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{"id":7316,"date":"2012-04-12T08:55:32","date_gmt":"2012-04-12T12:55:32","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=7316"},"modified":"2012-04-10T08:10:29","modified_gmt":"2012-04-10T12:10:29","slug":"%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d8%b4%d9%8a%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d8%af-%d9%88%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b8","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/7316","title":{"rendered":"\u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u0644\u0627\u0645\u0639\u0629"},"content":{"rendered":"

\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u00a0<\/a><\/strong>\u064a\u0632\u064a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629\u060c \u0648\u064a\u062a\u0631\u0643 \u062c\u0644\u062f\u0643 \u0645\u062a\u0623\u0644\u0642\u0627 \u0648\u0646\u0627\u0639\u0645\u0627. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0645\u0648\u0633\u0645 \u0627\u0644\u0628\u064a\u0643\u064a\u0646\u064a \u0623\u064e\u0648 \u0643\u0646\u062a \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0644\u062f \u0646\u0638\u064a\u0641 \u0648\u0646\u0627\u0639\u0645\u060c \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0637\u0641\u0648\u0644\u064a\u0629 \u0644\u0627\u0645\u0639\u0629.<\/p>\n

\u062a\u0642\u0648\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0648\u062c\u0647 \u0641\u0642\u0637 \u0648\u064a\u062a\u062c\u0627\u0647\u0644\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0627\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u062c\u0627\u0647\u0632\u0629 \u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u062c\u0632\u0627\u0621 \u062c\u0633\u0645\u0643. \u064a\u062c\u0628 \u0627\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u062a\u0633\u0645\u064a\u0631.<\/p>\n

$\"\u062e\u0637\u0648\u0627\u062a$ <\/a><\/p>\n

\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0627\u0644\u064a\u0647\u0627<\/strong><\/span>:
\n\u2022 \u0645\u0646\u0638\u0641 \u062a\u0642\u0634\u064a\u0631.
\n\u2022 \u0644\u064a\u0641\u0629 \u062c\u064a\u062f\u0629\u060c \u0641\u0631\u0634\u0627\u0629 \u062c\u0633\u0645\u0650 \u0623\u064e\u0648 \u0642\u0641\u0627\u0632\u0627\u062a.
\n\u2022 \u062d\u062c\u0627\u0631\u0629 \u0627\u0644\u062e\u0641.
\n\u2022 \u0645\u062a\u062d\u0636\u0631 \u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u062c\u0633\u0645.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0642\u0634\u064a\u0631<\/strong><\/span>:<\/p>\n

1. \u0642\u0628\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0649 \u062d\u0648\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u0646\u0638\u064a\u0641 \u062c\u0644\u062f\u0643 \u062c\u064a\u062f\u0627 \u0628\u0627\u0644\u0644\u064a\u0641\u0629\u060c \u0627\u0648 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0642\u0641\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u0642\u0634\u064a\u0631. \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a. \u0627\u0628\u062f\u0626\u064a \u0628\u062d\u0648\u0627\u0641 \u0627\u0644\u0643\u0639\u0628 \u0623\u0648\u0644\u0627 \u062b\u0645 \u0627\u0646\u062a\u0642\u0644\u064a \u0644\u0644\u0627\u062c\u0632\u0627\u0621 \u0627\u0644\u0627\u0639\u0644\u0649.
\n2. \u0627\u0644\u0622\u0646 \u0628\u0644\u0644\u064a \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0649 \u0627\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0644\u0627 \u062a\u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0634\u064a\u0631 \u062c\u0644\u062f\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0639\u0631\u0636\u062a \u0645\u0624\u062e\u0631\u0627 \u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0627\u0635\u0627\u0628\u0629 \u0627\u0648 \u062e\u062f\u0634 \u0623\u0648 \u062c\u0631\u062d.
\n3. \u0625\u0633\u062a\u0639\u0645\u0644\u064a \u062d\u062c\u0631 \u0627\u0644\u062e\u0641\u0627\u0641 \u0639\u0644\u0649 \u0623\u0642\u062f\u0627\u0645\u0643 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0646\u0633\u064a\u062c\u0650 \u0627\u0644\u0642\u0627\u0633\u064a\u0650. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0642\u062f\u0627\u0645\u0643 \u0642\u0627\u0633\u064a\u0629 \u062c\u062f\u0627\u064b\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0642\u0639\u064a\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0645\u0645\u0632\u0648\u062c \u0628\u0643\u0623\u0633 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0649 \u062d\u0648\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645.
\n4. \u0636\u0639\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0641\u0629. \u0642\u0648\u0645\u064a \u0628\u0639\u0645\u0644 \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644\u064a \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u064a\u0643\u064a\u0646\u064a \u0644\u0627 \u062a\u0642\u0648\u0645\u064a \u0628\u0641\u0631\u0643\u0647\u0627 \u0628\u0642\u0648\u0629 \u0644\u0623\u0646 \u0627\u0644\u062c\u0644\u062f \u0647\u0646\u0627\u0643 \u062d\u0633\u0627\u0633 \u062c\u062f\u0627.
\n5. \u0627\u0633\u062a\u0639\u0645\u0644\u064a \u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0627\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0631\u0624\u064a\u062a\u0647\u0627.
\n6. \u0644\u0627 \u062a\u0646\u0633\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0643\u0631\u064a\u0645 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u0627\u0644\u0641\u0645. \u0627\u0633\u062a\u0639\u0645\u0644\u064a \u0645\u0646\u062a\u062c \u062e\u0627\u0635 \u0644\u0644\u0648\u062c\u0647.
\n7. \u0644\u0627 \u062a\u0646\u0633\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u064a\u062f\u064a\u0646 \u0627\u064a\u0636\u0627 !
\n8. \u0627\u063a\u0633\u0644\u064a \u062c\u0633\u0645\u0643 \u0648\u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u062b\u0645 \u0627\u0644\u0628\u0627\u0631\u062f. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643.
\n9. \u0628\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u062d\u0648\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u062c\u0641\u064a\u0641 \u062c\u0633\u0645\u0643 \u062c\u064a\u062f\u0627 \u062b\u0645 \u0648\u0636\u0639 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0645\u0631\u0637\u0628 \u0648\u0627\u0644\u0644\u0637\u064a\u0641 \u0630\u0648 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0646\u0639\u0634\u0629. \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062d\u0628\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0644\u062f \u0646\u0627\u0639\u0645 \u0648\u0645\u062a\u0622\u0644\u0642 \u0648\u0631\u0627\u0626\u062d\u0629 \u0645\u0646\u0639\u0634\u0629.
\n10. \u064a\u062c\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0631\u064a\u0645 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0639\u062f \u0643\u0644 \u0645\u0631\u0629 \u062a\u0633\u062a\u062d\u0645\u064a\u0646 \u0628\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0644\u062f \u0644\u0637\u064a\u0641 \u0648\u0646\u0627\u0639\u0645. \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0643 \u0627\u0644\u062c\u0644\u062f \u062c\u0627\u0641\u0627.<\/p>\n

\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0634\u064a\u0631:<\/strong><\/span><\/p>\n

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