\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0644\u0645\u0627\u0631\u0649 \u0627\u0644\u0645\u0634\u0648\u0649 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f \u0648\u0627\u0644\u0627\u0639\u0634\u0627\u0628<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong>:<\/p>\n

– \u0627\u0631\u0628\u0639 \u0642\u0637\u0639 \u0643\u0644\u0645\u0627\u0631\u0649<\/p>\n

– 100 \u062c\u0631\u0627\u0645 \u0632\u0628\u062f\u0629<\/p>\n

– \u062c\u0632\u0631\u0629 \u0648\u0643\u0648\u0633\u0629 \u0645\u0642\u0637\u0639\u0629<\/p>\n

– \u0639\u0648\u062f \u0631\u0648\u0632\u0645\u0627\u0631\u0649<\/p>\n

– \u0634\u0631\u0627\u0626\u062d \u0641\u0644\u0641\u0644 \u0631\u0648\u0645\u0649
\n<\/a>
\n– \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645<\/p>\n

– \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/p>\n

– \u0645\u0644\u062d \u0648\u062a\u0648\u0627\u0628\u0644<\/p>\n

– \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0644\u0645\u0627\u0631\u0649 \u0627\u0644\u0645\u0634\u0648\u0649<\/strong> :<\/p>\n

\u062a\u0642\u0637\u0639 \u0642\u0637\u0639 \u0627\u0644\u0643\u0644\u0645\u0627\u0631\u0649 \u0627\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0648\u064a\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u060c\u062b\u0645 \u062a\u0642\u0637\u0639 \u0627\u0644\u0643\u0648\u0633\u0629 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u0644\u0641 \u0627\u0644\u0631\u0648\u0645\u0649 \u0648\u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u0649 \u062b\u0645 \u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a\u0644 \u0628\u062f\u0631\u062c\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u062b\u0645 \u064a\u0642\u062f\u0645 \u0645\u0639 \u0633\u0644\u0637\u0649 \u0627\u0644\u0637\u062d\u064a\u0646\u0629 .<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0644\u0645\u0627\u0631\u0649 \u0627\u0644\u0645\u0634\u0648\u0649 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f \u0648\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: – \u0627\u0631\u0628\u0639 \u0642\u0637\u0639 \u0643\u0644\u0645\u0627\u0631\u0649 – 100 \u062c\u0631\u0627\u0645 \u0632\u0628\u062f\u0629 – \u062c\u0632\u0631\u0629 \u0648\u0643\u0648\u0633\u0629 \u0645\u0642\u0637\u0639\u0629 – \u0639\u0648\u062f \u0631\u0648\u0632\u0645\u0627\u0631\u0649 – \u0634\u0631\u0627\u0626\u062d \u0641\u0644\u0641\u0644 \u0631\u0648\u0645\u0649 – \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 – \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 – \u0645\u0644\u062d \u0648\u062a\u0648\u0627\u0628\u0644 – \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0644\u0645\u0627\u0631\u0649 \u0627\u0644\u0645\u0634\u0648\u0649 : \u062a\u0642\u0637\u0639 \u0642\u0637\u0639 \u0627\u0644\u0643\u0644\u0645\u0627\u0631\u0649 \u0627\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0648\u064a\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u060c\u062b\u0645 \u062a\u0642\u0637\u0639 …<\/p>\n","protected":false},"author":336,"featured_media":6500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,27],"tags":[46],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/6489"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=6489"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/6489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/6500"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=6489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=6489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=6489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}