\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0623\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n

\u062c\u0627\u0621 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u0645\u064a\u0631\u0643\u064a\u0629\u060c \u0646\u0634\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 “\u0647\u064a\u0648\u0645\u0627\u0646 \u0631\u064a\u0628\u0631\u0648\u062f\u0627\u0643\u0634\u0646” \u0623\u0646 “\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a “\u0623\u0648\u0645\u064a\u063a\u0627 3” \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0633\u0645\u0643 \u0648\u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0646\u0633\u0628 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/span> <\/a>\u0627\u0644\u0634\u0643\u0644\u060c \u0648\u064a\u0639\u0632\u0649 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 \u0643\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u064a\u0628\u0633 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629”.<\/p>\n

<\/a>
\n\u0648\u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u064a\u0646 \u0643\u0627\u0646\u0648\u0646 \u0627\u0644\u0623\u0648\u0644(\u062f\u064a\u0633\u0645\u0628\u0631) 2006 \u0648\u0622\u0628(\u0623\u063a\u0633\u0637\u0633)2010\u060c 99 \u0631\u062c\u0644\u0627\u064b \u0633\u0626\u0644\u0648\u0627 \u0639\u0646 \u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0642\u062f \u062a\u0645 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0645\u0646\u0648\u064a\u0629 \u0644\u062f\u0649 23 \u0631\u062c\u0644\u0627\u064b \u0645\u0646\u0647\u0645. \u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u0642\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 “\u0647\u0630\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0647\u064a \u0623\u0648\u0633\u0639 \u0623\u0628\u062d\u0627\u062b \u0623\u062c\u0631\u064a\u062a \u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u063a\u064a\u0631 \u0623\u0646\u0647\u0645 \u0623\u0642\u0631\u0648\u0627 \u0628\u0623\u0646 \u0625\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b”.<\/p>\n

\u0648\u0634\u062f\u062f\u0648\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646 “\u062f\u0631\u0627\u0633\u062a\u0647\u0645 \u0647\u0630\u0647 \u0644\u0627 \u062a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0624\u062f\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0645\u0646\u0648\u064a\u0629 \u0630\u0627\u062a \u0646\u0648\u0639\u064a\u0629 \u0633\u064a\u0626\u0629 \u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646”. \u0648\u0646\u0635\u062d \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0636 \u0646\u0633\u0628\u0629 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a “\u0623\u0648\u0645\u064a\u063a\u0627 3″\u060c \u0625\u0630 \u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0639\u0648\u062f \u0628\u0627\u0644\u0646\u0641\u0639 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0639\u0645\u0648\u0645\u0627\u064b \u0648\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u062e\u0635\u0648\u0635\u0627\u064b.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0623\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644. \u062c\u0627\u0621 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u0645\u064a\u0631\u0643\u064a\u0629\u060c \u0646\u0634\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 “\u0647\u064a\u0648\u0645\u0627\u0646 \u0631\u064a\u0628\u0631\u0648\u062f\u0627\u0643\u0634\u0646” \u0623\u0646 “\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a “\u0623\u0648\u0645\u064a\u063a\u0627 3” \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0633\u0645\u0643 \u0648\u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0646\u0633\u0628 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0634\u0643\u0644\u060c \u0648\u064a\u0639\u0632\u0649 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 …<\/p>\n","protected":false},"author":336,"featured_media":6077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21,1],"tags":[411,412],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/6076"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=6076"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/6076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/6077"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=6076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=6076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=6076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}