\u0645\u0634\u0627\u0639\u0631\u0647\u0627<\/strong><\/span> <\/a>\u0648\u064a\u062d\u0646 \u0639\u0644\u064a\u0647\u0627 \u0648\u0642\u062a \u062d\u0632\u0646\u0647\u0627 \u0648\u0623\u0644\u0645\u0647\u0627.<\/p>\n8 – \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0645\u0639 \u0644\u0647\u0627 \u0648\u064a\u0642\u062f\u0631 \u0631\u0623\u064a\u0647\u0627 \u0648\u064a\u0637\u0644\u0628 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0648\u064a\u062d\u062a\u0631\u0645 \u0631\u0623\u064a\u0647\u0627.<\/p>\n
10 – \u0627\u0644\u0630\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u064a\u0641\u0636\u0644\u0647\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647 .<\/p>\n
11 – \u0627\u0644\u0630\u064a \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u062e\u0637\u0627\u0626\u0647\u0627 \u0628\u0633\u064a\u0637\u0647 \u064a\u0633\u0627\u0645\u062d \u0648\u064a\u0639\u0641\u0648 \u0639\u0646\u0647\u0627 .<\/p>\n
12- \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u063a\u064a\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0628\u062f\u0648\u0646 \u062a\u062d\u0643\u0645 \u0623\u0648 \u062a\u0633\u0644\u0637 .<\/p>\n
13- \u0623\u0646 \u064a\u0637\u0631\u0628 \u0645\u0633\u0645\u0639\u0647\u0627 \u0628\u0643\u0644\u0645\u0627\u062a \u062f\u0627\u0641\u0626\u0647 \u0645\u0644\u064a\u0626\u0647 \u0628\u0627\u0644\u062d\u0628 \u0648 \u0627\u0644\u063a\u0632\u0644.<\/p>\n
14 – \u0623\u0646 \u064a\u062d\u062a\u0645\u0644 \u062a\u0642\u0644\u0628 \u0645\u0632\u0627\u062c\u0647\u0627 \u0648\u064a\u0634\u0627\u0637\u0631\u0647\u0627 \u0627\u0644\u0645\u0632\u0627\u062d \u0648\u0627\u0644\u0636\u062d\u0643 .<\/p>\n
15 – \u0623\u0646 \u064a\u0641\u0631\u062d \u0623\u0630\u0627 \u0641\u0631\u062d\u062a \u0648\u064a\u062d\u0632\u0646 \u0623\u0630\u0627 \u062d\u0632\u0646\u062a \u0648\u064a\u0642\u0641 \u0645\u0639\u0647\u0627 \u0633\u0646\u062f\u0627\u064b \u0644\u0647\u0627.<\/p>\n
16- \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0627\u0646\u0647 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0643\u0644 \u0644\u062d\u0638\u0629 .<\/p>\n
17- \u0627\u0644\u0630\u064a \u064a\u0641\u062a\u062e\u0631 \u0628\u0647\u0627 \u0648\u064a\u0631\u0627\u0647\u0627 \u0641\u064a \u0639\u064a\u0646\u0647 \u063a\u0627\u0644\u064a\u0629 \u062c\u0648\u0647\u0631\u0647 \u062b\u0645\u064a\u0646\u0647 .<\/p>\n
18- \u0627\u0644\u0630\u064a \u062a\u0647\u0628\u0647 \u0639\u0645\u0631\u0647\u0627 \u0644\u062b\u0642\u062a\u0647\u0627 \u0628\u0647 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 .<\/p>\n
19- \u0627\u0644\u062d\u0627\u0631 \u0641\u064a \u0639\u0648\u0627\u0637\u0641\u0647 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0645\u0639\u0647 \u062f\u0648\u0645\u0627\u064b \u0623\u0646\u0647 \u0644\u0627\u064a\u0631\u0649 \u063a\u064a\u0631\u0647\u0627 .<\/p>\n
20- \u0627\u0644\u0630\u064a \u064a\u0634\u0631\u0643\u0647\u0627 \u0628\u0645\u0639\u0631\u0641\u062a\u0629 \u0623\u0633\u0631\u0627\u0631\u0647 .<\/p>\n
21- \u0627\u0644\u0630\u064a \u062a\u0631\u0649 \u062f\u0645\u0648\u0639\u0647 \u0648\u0644\u0627\u064a\u062e\u0641\u064a\u0647\u0627 \u0639\u0646\u0647\u0627 .<\/p>\n
22- \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0647\u0627 \u0627\u0646\u0647\u0627 \u0645\u0644\u0643\u062a \u0641\u0624\u0627\u062f\u0647 \u0648\u0639\u0642\u0644\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0630\u064a \u0644\u0627 \u062a\u0646\u0633\u0627\u0647 \u0627\u0644\u0645\u0631\u0623\u0629 … 1-\u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0643\u0631\u064a\u0645 \u0641\u064a \u0639\u0648\u0627\u0637\u0641\u0647 \u0648\u064a\u062f\u0647 \u0648\u064a\u0647\u0628\u0647\u0627 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062d\u0646\u0627\u0646 . 2 – \u0627\u0644\u0644\u064a\u0646 \u0641\u064a \u062a\u0639\u0627\u0645\u0644\u0647 \u0627\u0644\u0631\u0642\u064a\u0642 \u0641\u064a \u0645\u0634\u0627\u0639\u0631\u0647 \u0627\u0644\u0642\u0648\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u0644\u0627 \u063a\u0631\u0648\u0631 \u0627\u0644\u0648\u0627\u062b\u0642 \u0645\u0646 \u0646\u0641\u0633\u0647 . 3 – \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0648\u0647\u064a \u0645\u0639\u0647 \u0628\u0631\u062c\u0648\u0644\u062a\u0647 \u0648\u0623\u0646\u0648\u062b\u062a\u0647\u0627 . 4 – \u0627\u0630\u0627 \u062a\u062d\u062f\u062b \u062a\u0646\u0628\u0647\u0631 \u0645\u0646 \u0623\u0633\u0644\u0648\u0628\u0647 \u0648\u062d\u0633\u0646 \u062d\u062f\u064a\u062b\u0647 \u0648\u0644\u0627\u062a\u0645\u0644\u0647 . 5 – …<\/p>\n","protected":false},"author":336,"featured_media":5674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12,1],"tags":[387],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/5672"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=5672"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/5672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/5674"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=5672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=5672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=5672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}