\n
\n\u0628\u0630\u0648\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/strong> :<\/p>\n
\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0648\u0627\u0635 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0646\u0627 \u0648\u0645\u0646\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0648 ( \u0623) \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0643\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/strong><\/span>\u060c \u0641\u0642\u0637 \u064a\u0645\u0643\u0646\u0643 \u0647\u0631\u0633 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0648\u0639\u0645\u0644 \u0642\u0646\u0627\u0639 \u0644\u0644\u0628\u0634\u0631\u0629 \u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u064a\u0632\u0627\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 .<\/p>\n \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/strong>:<\/p>\n \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0645 \u062a\u062b\u0628\u062a \u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0642\u0631\u0648\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u062d\u0627\u0644\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/strong><\/span>\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0642\u062a\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n <\/p>\n \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong>:<\/p>\n \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639\u0631\u0648\u0641 \u062a\u0623\u062b\u064a\u0631\u0629 \u0627\u0644\u0642\u0648\u0649 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong> \u0646\u0638\u0631\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0629 \u0639\u0644\u0649 \u0633\u062a\u0631\u0643 \u0627\u0633\u062f \u0627\u0644\u0630\u0649 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062a\u0649 \u062a\u0632\u064a\u062f \u0645\u0646 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong> \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0642\u062f\u0631\u062a\u0629 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0627 .<\/p>\n <\/p>\n \u0627\u0644\u0639\u0633\u0644<\/strong> :<\/p>\n \u064a\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u0649 \u062a\u0633\u0628\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/strong><\/span> \u0648\u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0648\u062c\u0629 \u0641\u0648\u0636\u0639 \u0645\u0639\u0644\u0642\u0629 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0629 \u0648\u062a\u0631\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u062b\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u00a0.<\/p>\n <\/p>\n \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong> :<\/p>\n \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062c\u0641\u0641 \u0623\u062d\u062f\u062b \u0635\u064a\u062d\u0627\u062a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u060c \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0642\u062f\u0631\u062a\u0629 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/strong><\/span> .<\/p>\n","protected":false},"excerpt":{"rendered":" \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0634\u0643\u0644\u0629 \u062a\u0624\u0631\u0642 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u062e\u0627\u0635\u0629 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0646\u0638\u0631\u0627 \u0644\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062c\u0645\u0627\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0623\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0635\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0634\u0647\u0631 \u0648\u0635\u0641\u0627\u062a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u062a\u062a\u0645\u062a\u0639\u0649 \u0628\u0628\u0634\u0631\u0629 \u0635\u0627\u0641\u064a\u0629 \u0628\u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 . \u0628\u0630\u0648\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 : \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0648\u0627\u0635 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0646\u0627 \u0648\u0645\u0646\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0648 ( \u0623) \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c …<\/p>\n","protected":false},"author":336,"featured_media":4768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,1],"tags":[164,131,112,117,162,79,163],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/4766"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=4766"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/4766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/4768"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=4766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=4766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=4766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\u0627\u0644\u0637\u0645\u0627\u0637\u0645](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2012\/02\/986125044hayah-300x269.jpg\" "\\"\u0627\u0644\u0637\u0645\u0627\u0637\u0645")
<\/a>