Bugün Mostbet bahis şirketine katılın ve Türkiye'deki spor bahislerinden ve çevrimiçi oyunlardan maksimum keyif ve kazanç elde edin. Burada spor etkinlikleri için en iyi oranların yanı sıra çeşitli bonuslar ve promosyonlar, ücretsiz bahisler, bedava çevirmeler ve hızlı para çekme işlemlerini bulacaksınız. Web sitemizin kullanımı kolay ve basittir, profesyonellerden oluşan ekibimiz sizin için bir mobil uygulama geliştirdi! APK formatındaki Mostbet dosyası, iOS veya Android çalıştıran bir akıllı telefona indirilebilir!

{"id":4234,"date":"2012-02-23T11:04:45","date_gmt":"2012-02-23T15:04:45","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=4234"},"modified":"2012-02-20T11:17:51","modified_gmt":"2012-02-20T15:17:51","slug":"%d8%a3%d9%82%d9%86%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%b9%d8%a9-%d9%85%d9%86-%d8%b5%d9%86%d8%b9-%d9%8a%d8%af%d9%8a%d9%83-%d9%84%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%b1","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/4234","title":{"rendered":"\u0623\u0642\u0646\u0639\u0629 \u0637\u0628\u064a\u0639\u0629 \u0645\u0646 \u0635\u0646\u0639 \u064a\u062f\u064a\u0643 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"

\u0644\u0642\u062f \u0623\u0648\u0634\u0643 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0633\u062a\u062c\u062f\u064a\u0646 \u0628\u0634\u0631\u062a\u0643 \u0628\u062d\u0627\u062c\u0629 \u0644\u0639\u0646\u0627\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629<\/a><\/strong><\/span> \u0648\u062a\u0634\u0642\u0642\u0647\u0627 \u0627\u0644\u062a\u0649 \u062a\u0631\u0643\u0647\u0627 \u0645\u0646\u0627\u062e \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 .. \u0625\u0644\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0642\u0646\u0639\u0629\u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u0649 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0643\u0633\u0627\u0628\u0647\u0627 \u0628\u0631\u064a\u0642\u0647\u0627 \u0627\u0644\u062e\u0627\u0635 \u0645\u0639 \u0642\u062f\u0648\u0645 \u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u062a\u0649 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a.
\n
\n\u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u064a\u0636<\/strong>:<\/p>\n

\u0627\u0644\u0628\u064a\u0636 \u0631\u0645\u0632 \u0623\u0633\u0627\u0633\u064a \u0644\u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646\u0630 \u0639\u0642\u0648\u062f \u0644\u0639\u0644\u0627\u062c \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u0647\u0648 \u063a\u0646\u0649 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0633\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u0639\u0646 \u0634\u0628\u0627\u0628 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n

1- \u0628\u064a\u0636\u0629<\/p>\n

2- \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644<\/p>\n

3- \u0645\u0644\u0639\u0642\u0629 \u0642\u0634\u062f\u0629<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062b\u0645 \u062f\u0644\u0643\u064a \u0628\u0647\u0627 \u0648\u062c\u0647\u0643 \u0648\u0631\u0642\u0628\u062a\u0643 \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0627\u063a\u0633\u0644\u064a \u0628\u0634\u0631\u062a\u0643 \u0628\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0634\u062f\u0629 \u0644\u0644\u0645\u0632\u064a\u062c \u0633\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629.<\/p>\n

\"\u0628\u0634\u0631\u062a\u0643 — \u0628\u0634\u0631\u062a\u0643 \u0641\u0649 \u0627\u0644\u0631\u0628\u064a\u0639<\/figcaption><\/figure>\n
\u0642\u0646\u0627\u0639 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/p>\n
\u0627\u0644\u062c\u0632\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0632\u064a\u064a\u062a \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n
1- \u0645\u0644\u0639\u0642\u062a\u0627 \u0639\u0635\u064a\u0631 \u062c\u0632\u0631 \u0637\u0627\u0632\u062c<\/p>\n
2- \u0645\u0644\u0639\u0642\u062a\u0627 \u062d\u0644\u064a\u0628 \u0628\u0648\u062f\u0631\u0629<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u0625\u0644\u0649 \u0627\u0646 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629 \u062b\u0645 \u0648\u0632\u0639\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0648\u062c\u0647\u0643 \u0628\u0639\u062f \u062a\u0646\u0638\u064a\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0623\u0632\u064a\u0644\u064a\u0647 \u0628\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0648\u062c\u0641\u0641\u064a \u0628\u0634\u0631\u062a\u0643 \u0628\u0645\u0646\u0634\u0641\u0629 \u0646\u0627\u0639\u0645\u0629.<\/p>\n
\u062a\u0648\u0646\u0631 \u0627\u0644\u0648\u0631\u062f<\/strong><\/p>\n
\u062a\u0639\u062f \u0627\u0644\u0648\u0631\u0648\u062f \u0645\u0635\u062f\u0631\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0645\u0642\u0644\u0635\u0627\u064b \u0644\u0644\u0628\u0634\u0631\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u063a\u0644\u0642 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0639\u0644\u064a\u0647\u0627 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a\u0643 \u0645\u0644\u0645\u0633\u0627\u064b \u0645\u0646\u0639\u0634\u0627\u064b \u0648\u0631\u0627\u0626\u062d\u0629 \u0637\u064a\u0628\u0629.<\/p>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0628\u062a\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0648\u062f \u0627\u0644\u062c\u0627\u0641\u0629<\/p>\n
– \u0643\u0648\u0628 \u062e\u0644 \u0623\u0628\u064a\u0636<\/p>\n
– 1\/2 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0648\u0631\u062f<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0645\u0632\u062c\u064a \u0645\u0639\u0627\u064b \u0627\u0644\u0648\u0631\u0648\u062f \u0648\u0627\u0644\u062e\u0644 \u062b\u0645 \u062e\u0632\u0646\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0645\u062f\u0629 \u0635\u0641\u064a \u0627\u0644\u0648\u0631\u062f \u0645\u0646 \u0627\u0644\u062e\u0644 \u0648\u0623\u0636\u064a\u0641\u064a \u0644\u0647 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0648\u0636\u0639\u064a\u0647 \u0641\u0649 \u0628\u062e\u0627\u062e \u0648\u0631\u0634\u064a \u0645\u0646\u0647 \u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0642\u0637\u0646\u064a\u0629 \u0648\u0627\u0645\u0633\u062d\u064a \u0628\u0647\u0627 \u0628\u0634\u0631\u062a\u0643 \u0628\u0639\u062f \u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0643\u062a\u0648\u0646\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0628\u0634\u0631\u062a\u0643.<\/p>\n
\u0644\u0648\u0634\u0646 \u0645\u0646\u0638\u0641 \u0628\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633<\/strong><\/p>\n
\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629. \u0641\u0647\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0648\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062d\u062a\u0631\u0642\u0629 \u0623\u0648 \u0627\u0644\u062c\u0627\u0641\u0629 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u064a\u0644\u0643\u0648\u0646 \u0648\u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0644\u0644\u0628\u0634\u0631\u0629.<\/p>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n
1\/2 \u062b\u0645\u0631\u0629 \u062e\u0633.<\/p>\n
4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621<\/p>\n
1\/8 \u0645\u0644\u0639\u0642\u0629 \u0628\u0646\u0632\u0648\u064a\u0646 ( \u0645\u062a\u0648\u0627\u0641\u0631 \u0628\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a)<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0636\u0639\u064a \u0627\u0644\u062e\u0633 \u0641\u0649 \u0642\u062f\u0631 \u0645\u0645\u0644\u0648\u0621\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u062d\u064a\u062b \u064a\u063a\u0637\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062e\u0633 \u062b\u0645 \u0636\u0639\u064a \u0627\u0644\u0642\u062f\u0631 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062d\u062a\u0649 \u0627\u0644\u063a\u0644\u064a\u0627\u0646. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0635\u0644 \u0627\u0644\u0645\u0627\u0621 \u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u063a\u0644\u064a\u0627\u0646\u060c \u0627\u062e\u0641\u0636\u064a \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0647\u0643\u0630\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f\u0647\u0627 \u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0642\u062f\u0631 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627 \u062b\u0645 \u0635\u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u062e\u0633 \u0648\u0627\u0645\u0632\u062c\u064a\u0647 \u0628\u0627\u0644\u0628\u0646\u0632\u0648\u064a\u0646 \u0648 \u0636\u0639\u064a\u0647 \u0641\u0649 \u0632\u062c\u0627\u062c\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0641\u0649 \u063a\u0633\u0644 \u0628\u0634\u0631\u062a\u0643 \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\n
\u0634\u0627\u0648\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645<\/strong><\/p>\n
\u0627\u0635\u0646\u0639\u064a \u0634\u0627\u0648\u0631 \u0645\u0646\u0632\u0644\u064a\u0627 \u0628\u062e\u0644\u0627\u0635\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0628\u0639\u062b \u0627\u0644\u0625\u0634\u0631\u0627\u0642 \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0644\u0628\u0634\u0631\u062a\u0643 \u0648\u062a\u062c\u0639\u0644 \u0631\u0627\u0626\u062d\u0629 \u062c\u0633\u062f\u0643 \u0637\u064a\u0628\u0629 \u0648\u0645\u0645\u064a\u0632\u0629.<\/p>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n
– 1\/2 \u0643\u0648\u0628 \u0635\u0627\u0628\u0648\u0646 \u0633\u0627\u0626\u0644 \u0628\u062f\u0648\u0646 \u0631\u0627\u0626\u062d\u0629.<\/p>\n
– \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0644\u0648\u0632<\/p>\n
– 4 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0623\u064a \u0632\u064a\u062a \u0623\u0633\u0627\u0633\u064a( \u0644\u0627\u0641\u0646\u062f\u0631- \u0648\u0631\u062f – \u0628\u0627\u0628\u0648\u0646\u062c)<\/p>\n
– \u0639\u0634\u0628 \u0644\u064a\u0645\u0648\u0646.<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u0645\u064a\u0639\u0627\u064b \u0648\u0642\u0644\u0628\u064a \u062c\u064a\u062f\u0627\u064b \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0641\u0649 \u0632\u062c\u0627\u062c\u0629 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u062d\u0648\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0636\u0639\u064a \u0645\u0646\u0647 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u0648\u0631 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0635\u0646\u0627\u0639\u064a.<\/p>\n
\u062d\u0645\u0627\u0645 \u0628\u062e\u0627\u0631 \u0627\u0644\u0648\u0631\u062f<\/strong><\/p>\n
\u0644\u0644\u0648\u0631\u0648\u062f \u0641\u0627\u0626\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646\u0642\u064a\u0629 \u0648\u0645\u0631\u0637\u0628\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0641\u0648\u064a\u062a \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0642\u0627\u062f\u0645 \u062f\u0648\u0646 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0645\u0627\u0645 \u0627\u0644\u0628\u062e\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n
– \u0643\u0648\u0628\u0627 \u0645\u0627\u0621<\/p>\n
– 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0628\u062a\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0648\u062f \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0644\u064a \u0623\u0648 \u0627\u0644\u0648\u0631\u062f \u0627\u0644\u0628\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u0643\u0627\u0645\u064a\u0644\u064a\u0627.<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/p>\n
\u0627\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u0627\u0631\u0641\u0639\u064a\u0647 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631 \u0648\u0623\u0636\u064a\u0641\u064a \u0644\u0647 \u0628\u062a\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0648\u062f \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0648\u0642\u0644\u0628\u064a \u062c\u064a\u062f\u0627\u064b \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642. \u0639\u0631\u0636\u064a \u0648\u062c\u0647\u0643 \u0644\u0644\u0625\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u062d\u064a\u062b \u064a\u0628\u0639\u062f \u0639\u0646\u0647 \u0628\u0645\u0633\u0627\u0641\u0629 10 \u0633\u0645 \u0648\u0636\u0639\u064a \u0645\u0646\u0634\u0641\u0629 \u062d\u0648\u0644 \u0631\u0623\u0633\u0643 \u0644\u0645\u0646\u0639 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u062e\u0627\u0631 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0648\u062c\u0647. \u0627\u062c\u0644\u0633\u064a \u0641\u0649 \u0645\u0643\u0627\u0646\u0643 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u0627\u063a\u0633\u0644\u064a \u0628\u0634\u0631\u062a\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u062e\u0641\u064a\u0641\u0647.<\/p>\n
\u0643\u0631\u064a\u0645 \u0628\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0633\u0645\u0633\u0645<\/strong><\/p>\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0627\u0635\u0646\u0639\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0632\u064a\u062a\u064a \u0627\u0644\u062a\u0649 \u0633\u064a\u0639\u062f \u062d\u0644\u0627 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u063a\u0644\u063a\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n
– 1\/4 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629 \u0643\u0627\u0643\u0627\u0648 \u0645\u0647\u0631\u0648\u0633\u0629<\/p>\n
– 3 \u0645\u0644\u0627\u0639\u0642 \u0632\u064a\u062a \u0633\u0645\u0633\u0645<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0634\u0645\u0639 \u0639\u0633\u0644<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0633\u062e\u0646\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0630\u0648\u0628 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f \u0648\u0627\u0644\u0634\u0645\u0639 \u062b\u0645 \u0627\u0633\u0643\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u0649 \u0628\u0631\u0637\u0645\u0627\u0646 \u0646\u0638\u064a\u0641 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0639\u0644\u0649 \u064a\u062f\u0643 \u0648\u0642\u062a \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0644\u0642\u062f \u0623\u0648\u0634\u0643 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0633\u062a\u062c\u062f\u064a\u0646 \u0628\u0634\u0631\u062a\u0643 \u0628\u062d\u0627\u062c\u0629 \u0644\u0639\u0646\u0627\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0634\u0642\u0642\u0647\u0627 \u0627\u0644\u062a\u0649 \u062a\u0631\u0643\u0647\u0627 \u0645\u0646\u0627\u062e \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 .. \u0625\u0644\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0642\u0646\u0639\u0629\u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u0649 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0643\u0633\u0627\u0628\u0647\u0627 \u0628\u0631\u064a\u0642\u0647\u0627 \u0627\u0644\u062e\u0627\u0635 \u0645\u0639 \u0642\u062f\u0648\u0645 \u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u062a\u0649 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a. \u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u064a\u0636: \u0627\u0644\u0628\u064a\u0636 \u0631\u0645\u0632 \u0623\u0633\u0627\u0633\u064a \u0644\u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 …<\/p>\n","protected":false},"author":336,"featured_media":4237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,1],"tags":[35,76,112,117,87,115,119,79,169,129],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/4234"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=4234"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/4234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/4237"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=4234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=4234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=4234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}