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{"id":40002,"date":"2018-02-03T00:52:35","date_gmt":"2018-02-03T04:52:35","guid":{"rendered":"https:\/\/www.todaywomenhealth.com\/?p=40002"},"modified":"2018-08-03T00:53:13","modified_gmt":"2018-08-03T04:53:13","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/40002","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627"},"content":{"rendered":"

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\n
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\n
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\u062a\u0635\u062f\u0631\u0651\u062a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0642\u062f \u0627\u0643\u062a\u0633\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0627\u0646\u0629 \u0628\u0641\u0636\u0644 \u0648\u062c\u0648\u062f \u062a\u0644\u0643 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643 \u0641\u064a\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0642\u062f \u0646\u062c\u062d \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 12 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n
\u062a\u0627\u0644\u064a\u064b\u0627 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0645\u0627 \u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0648\u062f\u0647\u0648\u0646 \u062a\u0631\u0647\u0642 \u0627\u0644\u0643\u0627\u0647\u0644 \u0648\u062a\u0633\u0644\u0628 \u0627\u0644\u0634\u0643\u0644 \u062c\u0645\u0627\u0644\u0647\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/p>\n
\n
\u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0643\u0628\u062d\u0647\u0627.<\/li>\n
\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n
\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0623\u064a\u0636.<\/li>\n
\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0633\u0631\u064a\u0639 \u0645\u0646 \u0627\u0644\u0623\u064a\u0636 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/li>\n
\u0627\u0632\u062f\u064a\u0627\u062f \u0639\u062f\u062f \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u061b \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u062a\u064a\u0631\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n
\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n
\n
\u0645\u063a\u0644\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621:<\/strong> \u063a\u0644\u064a \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631\u060c \u0648\u0644\u0627 \u064a\u0636\u0627\u0641 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u064a\u0647\u0627\u060c \u0648\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/li>\n
\u0627\u0644\u0623\u0642\u0631\u0627\u0635:<\/strong> \u062a\u0633\u062a\u062e\u062f\u0645 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0642\u0628\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0628\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n
\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n
\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061b \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u064a \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0631\u0635\u062f\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0647\u0627\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n
\n
\u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u0631\u0643\u064a\u0632 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0646\u0633\u0628 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627.<\/li>\n
\u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n
\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u0623\u0631\u0642.<\/li>\n
\u0627\u0644\u0625\u063a\u0645\u0627\u0621 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/li>\n
\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n
\u0627\u0644\u062c\u0644\u0637\u0627\u062a.<\/li>\n
\u062a\u062f\u0646\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626.<\/li>\n
\u0627\u0632\u062f\u064a\u0627\u062f \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0630\u0644\u0643 \u0645\u0636\u0631 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/li>\n
\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0646\u0639\u0647 \u0645\u0646 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n
\u0646\u0635\u0627\u0626\u062d \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n
\n
\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646\u0647\u0627.<\/li>\n
\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633.<\/li>\n
\u0645\u0636\u0639 \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0644\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/li>\n
\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062e\u0644\u0627\u0644 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632.<\/li>\n
\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0623.<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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