\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0623\u0633\u0631\u0627\u0631 \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0644\u0628\u0646 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/a><\/p>\n\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/h3>\n
<\/p>\n
\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong><\/p>\n\n- \u062b\u0645\u0627\u0631 \u0641\u0627\u0643\u0647\u0629 \u0645\u0631\u063a\u0648\u0628 \u0628\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n
- \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a.<\/li>\n
- \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 \u0643\u0628\u064a\u0631\u0629.<\/li>\n
- 3 \u0645\u0643\u0639\u0628\u0627\u062a \u062b\u0644\u062c.<\/li>\n
- \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0642\u0634\u0637\u0629.<\/li>\n
- \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<\/ul>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:\u00a0<\/strong><\/p>\n\n- \u062a\u0648\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a (\u0627\u0644\u0639\u0633\u0644\u060c \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c\u060c \u0627\u0644\u0642\u0634\u0637\u0629\u060c \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0643\u0648\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a) \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637\u060c \u0648\u062a\u062e\u0644\u0637 \u062c\u064a\u062f\u064b\u0627.<\/li>\n
- \u064a\u0636\u0627\u0641 \u0643\u0648\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u064a\u062e\u0644\u0637 \u0645\u062c\u062f\u062f\u064b\u0627 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633.<\/li>\n
- \u062a\u0633\u0643\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0623\u0643\u0648\u0627\u0628\u060c \u0648\u062a\u0632\u064a\u0651\u0646 \u0628\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0634\u0631\u0627\u0626\u062d.<\/li>\n<\/ul>\n
\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0627\u064a\u062a<\/h3>\n
<\/p>\n
\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong><\/p>\n\n- \u0644\u062a\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0637\u0627\u0632\u062c.<\/li>\n
- \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0642\u062f\u064a\u0645 (\u0628\u064a\u0651\u0627\u062a).<\/li>\n<\/ul>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:\u00a0<\/strong><\/p>\n\n- \u064a\u064f\u063a\u0644\u0649 \u0644\u062a\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0637\u0627\u0632\u062c \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u064a\u062a\u0631\u0643 \u062c\u0627\u0646\u0628\u064b\u0627 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f.<\/li>\n
- \u064a\u0648\u0636\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u063a\u0644\u064a \u0628\u0639\u062f \u0623\u0646 \u064a\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u064d \u0643\u0627\u0645\u0644.<\/li>\n
- \u062a\u064f\u0646\u0632\u0639 \u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u0645\u062a\u0643\u0648\u0646\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n
- \u064a\u0648\u0636\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u062c\u062f\u062f\u064b\u0627 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062f\u0627\u0641\u0626\u064b\u0627.<\/li>\n
- \u064a\u0636\u0627\u0641 \u0643\u0648\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0642\u062f\u064a\u0645\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0648\u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u062d\u062a \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637.<\/li>\n
- \u064a\u0633\u0643\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0623\u0643\u0648\u0627\u0628\u060c \u0648\u062a\u0631\u0635 \u0641\u064a \u0635\u064a\u0646\u064a\u0629.<\/li>\n
- \u062a\u064f\u062f\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0625\u0644\u0649 \u0641\u0631\u0646 \u062f\u0627\u0641\u0626\u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0642\u062f \u062a\u0645 \u0625\u0634\u0639\u0627\u0644\u0647 \u0648\u0625\u0637\u0641\u0627\u0626\u0647 \u0641\u064a \u0648\u0642\u062a\u064d \u0633\u0627\u0628\u0642.<\/li>\n
- \u062a\u062a\u0631\u0643 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u062f\u0627\u0641\u0626 \u0644\u0645\u062f\u0629 \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629.<\/li>\n
- \u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u062f\u0627\u0641\u0626 \u0625\u0644\u0649 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u062a\u062a\u0645\u0627\u0633\u0643.<\/li>\n<\/ul>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0631\u0627\u0626\u0628 \u0623\u0648 \u0627\u0644\u062e\u0627\u062b\u0631\u060c \u0648\u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0644\u0647\u062c\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0628\u0627\u0644\u0644\u0628\u0646 \u0631\u0627\u0626\u0628 \u0641\u064a \u0628\u0644\u0627\u062f \u0627\u0644\u0634\u0627\u0645 \u0648\u0627\u0644\u0639\u0631\u0627\u0642\u060c \u0648\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0623\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0641\u064a \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 154 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0623\u0645\u0627 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0647 \u0641\u0647\u064a …<\/p>\n","protected":false},"author":10713,"featured_media":39981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6406],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39979"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10713"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=39979"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/39981"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=39979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=39979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=39979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}