<\/p>\n

\u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/h2>\n

(weight loss plateau)<\/strong>\u060c \u0645\u0635\u0637\u0644\u062d \u0637\u0628\u064a \u064a\u0634\u0627\u0631 \u0628\u0647 \u0625\u0644\u0649 \u062a\u0648\u0642\u0641 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0643\u064a\u0644\u0648\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647 \u0639\u0646\u062f \u0648\u0632\u0646 \u0645\u062d\u062f\u062f\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0630\u0627\u062a\u0647\u0627 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0631\u062c\u064a\u0645 \u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u062a\u0632\u0627\u0645 \u062a\u0627\u0645\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0628\u0639\u062f \u0627\u0646\u0642\u0636\u0627\u0621 \u0641\u062a\u0631\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0634\u0647\u0631 \u0648\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0628\u062f\u0621 \u0627\u062a\u0628\u0627\u0639 \u0631\u062c\u064a\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631\u0650 \u0623\u0646\u0647 \u0639\u0646\u062f \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/strong> \u064a\u0635\u0627\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a\u0642\u0631\u0631 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c\u00a0\u0648\u062a\u062a\u0636\u0627\u0631\u0628 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u062e\u0644\u0641 \u0630\u0644\u0643 \u0628\u0623\u0646\u0647\u0627 \u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u0641\u0631\u062f\u060c \u0625\u0630 \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u0635\u0644\u0627\u0628\u0629 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u061b \u0641\u062a\u0631\u062a\u0641\u0639 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631\u060c \u0648\u0641\u0648\u0631 \u0627\u0644\u0628\u062f\u0621 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0645\u062c\u062f\u062f\u064b\u0627 \u0628\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u064a\u0635\u0628\u062d \u0628\u062d\u0627\u062c\u0629 \u0623\u0643\u062b\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0642\u0628\u0644.<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u062d\u062f\u0648\u062b \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n

\u064a\u0645\u0643\u0646 \u062a\u0641\u0633\u064a\u0631 \u062d\u0627\u0644\u0629 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0623\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u064a\u0635\u0627\u0628 \u0628\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0645\u062a\u0628\u0639 \u0644\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0645\u0636\u064a \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0645\u0646 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u062a\u0627\u0645 \u0628\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645\u060c\u00a0\u0648\u0628\u0639\u062f \u0627\u0646\u0642\u0636\u0627\u0621 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u0642\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646\u061b \u062a\u064f\u0642\u0631\u0639 \u0623\u062c\u0631\u0627\u0633 \u0627\u0644\u062e\u0637\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u0644\u062c\u0623 \u0641\u0648\u0631\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0639\u0646\u062f \u0642\u064a\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u0642\u062f\u0627\u0646 \u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 25% \u064875% \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0643\u062f\u0633\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u0641\u0642\u062f \u0623\u064a\u0636\u064b\u0627 70% \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0631\u0642\u064b\u0627 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u00a0<\/a><\/strong><\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n

\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u062e\u0644\u0641 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646<\/a> \u0645\u0639 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0647\u064a:<\/p>\n

\n
• \u062a\u0623\u062b\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646.<\/li>\n
• \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062d\u0641\u0632 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062d\u062f\u0648\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a\u0647.<\/li>\n
• \u0627\u0644\u062d\u0630\u0641 \u0648\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u062c\u064a\u0645.<\/li>\n
• \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635.<\/li>\n
• \u0627\u0639\u062a\u064a\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f.<\/li>\n
• \u0639\u062f\u0645 \u062a\u062d\u0642\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u062c\u064a\u0645.<\/li>\n
• \u062a\u062f\u0646\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0641\u064a \u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n
• \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 60% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n
• \u0627\u0644\u062a\u0642\u0627\u0639\u0633 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u064a\u0645\u0646\u0639 \u0630\u0644\u0643 \u0645\u0646 \u062a\u062f\u0646\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n
• \u062a\u062c\u0627\u0647\u0644 \u0625\u062d\u062f\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645<\/a>.<\/li>\n
• \u0642\u0644\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u062c\u064a\u0645\u060c \u0625\u0630 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u0629\u064b \u0641\u064a \u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 8 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n
• \u062a\u062f\u0641\u0642 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<\/ul>\n

  \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0633\u0631\u064a\u0639 \u0645\u0646 \u0627\u0644\u0623\u064a\u0636 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/a><\/p>\n

  \u0637\u0631\u0642 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n

  \n
  • \u0636\u0631\u0648\u0631\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u062a\u0628\u0639 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0646\u0634\u0648\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n
  • \u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u061b \u062d\u064a\u062b \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u0625\u0630 \u0627\u0644\u0639\u0636\u0644\u0629 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0644 \u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0647\u0627 \u0645\u0646 \u062f\u0647\u0648\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u0628\u0642\u0648\u0629.<\/li>\n
  • \u0623\u062e\u0630 \u0623\u064a\u0627\u0645 \u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062c\u064a\u0645<\/a> \u0648\u062a\u0639\u0631\u0641 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0633\u0645 Free day\u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u0645\u0644\u0629 \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0641\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n
  • \u062a\u063a\u064a\u064a\u0631 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0636\u0645\u0627\u0646 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
  • \u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u0646\u062d\u064a\u0641.<\/li>\n
  • \u0636\u0631\u0648\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0631\u0642.<\/li>\n
  • \u0648\u062c\u0648\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0625\u0646\u0637\u0644\u0627\u0642 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n
  • \u0627\u062a\u0628\u0627\u0639 \u0623\u0646\u0638\u0645\u0629 \u0645\u062e\u062a\u0635\u0629 \u0644\u0643\u0633\u0631 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n

    \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n

    \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644:<\/h4>\n

    \u0627\u0644\u0625\u0641\u0637\u0627\u0631:\u00a0\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0643\u0648\u0628 \u0642\u0647\u0648\u0629 \u0633\u0627\u062f\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631.
    \n\u0627\u0644\u063a\u062f\u0627\u0621: \u0634\u0631\u064a\u062d\u0629 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a + \u0637\u0628\u0642 \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627.
    \n\u0627\u0644\u0639\u0634\u0627\u0621: \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

    \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a:<\/h4>\n

    \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

    \u0627\u0644\u063a\u062f\u0627\u0621: \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629+ \u0637\u0628\u0642 \u0634\u0648\u0631\u0628\u0629+ \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c + \u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u0646\u062e\u0627\u0644\u0629.<\/p>\n

    \u0627\u0644\u0639\u0634\u0627\u0621: \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 + \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644.<\/p>\n

    \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b:<\/h4>\n

    \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0646\u0641\u0633 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n

    \u0627\u0644\u063a\u062f\u0627\u0621: \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c + \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 + \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0648\u0627\u062a + \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629.<\/p>\n

    \u0627\u0644\u0639\u0634\u0627\u0621: \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 + \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644.<\/p>\n

    \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639:<\/h4>\n

    \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0643\u0648\u0628 \u0642\u0647\u0648\u0629 \u0633\u0627\u062f\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 + \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

    \u0627\u0644\u063a\u062f\u0627\u0621: \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a + \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c + 4 \u0623\u0648\u0631\u0627\u0642 \u062e\u0633.<\/p>\n

    \u0627\u0644\u0639\u0634\u0627\u0621: \u062b\u0645\u0631\u0629 \u062a\u0641\u0627\u062d + \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0646\u062e\u0627\u0644\u0629 + \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

    \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: \u0633\u062f\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u0641 \u0623\u062d\u062f\u062b \u0627\u0644\u0637\u0631\u0642 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/a><\/p>\n

    \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0631\u062c\u064a\u0645<\/h2>\n

    \n
    • \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u062a\u0627\u0645 \u0628\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u062c\u062f\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n
    • \u0634\u0631\u0628 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n
    • \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0648\u0641\u0631 \u0644\u0644\u062c\u0633\u0645 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647.<\/li>\n
    • \u062a\u063a\u064a\u064a\u0631 \u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n
    • \u0639\u062f\u0645 \u062a\u062c\u0627\u0647\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0647\u0645\u0627 \u0643\u0644\u0641 \u0627\u0644\u0623\u0645\u0631.<\/li>\n<\/ul>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 (weight loss plateau)\u060c \u0645\u0635\u0637\u0644\u062d \u0637\u0628\u064a \u064a\u0634\u0627\u0631 \u0628\u0647 \u0625\u0644\u0649 \u062a\u0648\u0642\u0641 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0643\u064a\u0644\u0648\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647 \u0639\u0646\u062f \u0648\u0632\u0646 \u0645\u062d\u062f\u062f\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0630\u0627\u062a\u0647\u0627 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0631\u062c\u064a\u0645 \u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u062a\u0632\u0627\u0645 \u062a\u0627\u0645\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0628\u0639\u062f \u0627\u0646\u0642\u0636\u0627\u0621 \u0641\u062a\u0631\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0634\u0647\u0631 \u0648\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0628\u062f\u0621 \u0627\u062a\u0628\u0627\u0639 \u0631\u062c\u064a\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631\u0650 …<\/p>\n","protected":false},"author":10713,"featured_media":39939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[11643,12863,7863,10101,10104,10099],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39937"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10713"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=39937"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/39939"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=39937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=39937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=39937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}