![\"\u0627\u0644\u062a\u062e\u0644\u0635](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2016\/06\/831182.jpg\")
<\/a><\/p>\n\u064a\u0639\u062a\u0628\u0631 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0641\u0631\u0635\u0629 \u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u0627 \u0641\u0631\u0635\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0645\u062a\u0639 \u0628\u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0648 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 ! \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u062a\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0628\u0633\u064a\u0637\u0629 :<\/p>\n
- \n
- \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong>\u00a0:<\/span><\/span>
\n\u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u0635\u0639\u0628\u0629 \u0645\u0639 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0633\u0631\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643\u060c \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u062d\u0645\u064a \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u060c \u0648\u0623\u064a\u0636\u0627 \u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0639\u062f \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0644\u062a\u0631\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .
\n\u0646\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0643\u0648\u0646 \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 .<\/li>\n- \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646:<\/strong> <\/span>
\n\u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u062b\u0645\u0631 \u0645\u0646\u0630 \u0639\u0647\u062f \u0627\u0644\u0631\u0633\u0648\u0644 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648 \u0633\u0644\u0645 \u060c \u0647\u0648 \u0623\u0648\u0644 \u0645\u0627 \u064a\u0623\u0643\u0644\u0647 \u0627\u0644\u0635\u0627\u0626\u0645 \u0639\u0646\u062f \u0625\u0641\u0637\u0627\u0631\u0647. \u0641\u0647\u0648 \u064a\u0634\u0643\u0644 \u0645\u0635\u062f\u0631\u0627 \u0633\u0631\u064a\u0639\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645. \u0644\u0630\u0644\u0643 \u0639\u0646\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0648\u0644\u0627 \u062b\u0645 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u062c\u0633\u0645 \u0648 \u062d\u0627\u062c\u064a\u0627\u062a\u0647 \u0627\u0644\u0623\u0648\u0644\u064a\u0629. \u062b\u0645 \u0628\u0639\u062f \u0635\u0644\u0627\u0629 \u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0645\u0629.\u00a0\u0648 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062d\u0627\u0631\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636. \u0648 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u0633\u0644\u0637\u0627\u062a \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631 \u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644. \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u063a\u0646\u064a\u0627 \u0648 \u0645\u062a\u0648\u0627\u0632\u0646\u0627 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n- \u0627\u0644\u0633\u062d\u0648\u0631 \u0636\u0631\u0648\u0631\u064a !<\/strong> <\/span>
\n\u0635\u062d\u064a\u062d \u0623\u0646 \u0633\u0627\u0639\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u062d\u062f\u0648\u062f\u0629 \u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 , \u0644\u0623\u0646 \u062a\u062e\u0637\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.
\n\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u062d\u0648\u0631 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0648 \u064a\u0646\u0628\u063a\u064a \u0623\u064a\u0636\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0643\u0631\u0631 \u060c \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636\u060c \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648 \u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u062a\u0647 \u062d\u064a\u062b \u064a\u0639\u0637\u064a\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n- \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:\u00a0<\/strong><\/span>\u00a0<\/strong><\/span>
\n\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0625\u0646 \u0627\u0644\u0635\u0648\u0645 \u0644\u064a\u0633 \u0639\u0630\u0631\u0627 \u0623\u0646 \u0646\u0646\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0623\u0648 \u0646\u0635\u0628\u062d \u0643\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u00a0\u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0630\u0631\u0648\u062a\u0647\u0627\u00a0. \u0648 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0645\u0633\u0631\u0651\u0639 \u0642\u0648\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648 \u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0644\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u0641\u0636\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a\u060c \u0648 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u064a\u0646\u0635\u062d\u0643 \u0628\u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646 \u062a\u0648\u0642\u064a\u062a \u0648 \u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0633\u0646 \u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 .<\/li>\n<\/ol>\n\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0641\u0625\u0646 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u064a\u0628\u0642\u0649 \u0634\u0647\u0631 \u0627\u0644\u0639\u0628\u0627\u062f\u0629 \u0648\u0627\u0644\u062a\u0633\u0627\u0628\u0642 \u0646\u062d\u0648 \u0627\u0644\u062e\u064a\u0631 \u0648 \u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062d\u0633\u0646\u0627\u062a\u060c \u0648 \u0644\u0627 \u062a\u0646\u0633\u064a \u0623\u0646 \u0645\u0646 \u062d\u0643\u0645\u0647 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u062c\u0648\u0639 \u0627\u0644\u0641\u0642\u0631\u0627\u0621 \u0648 \u0644\u064a\u0633 \u0627\u0644\u0625\u0633\u0631\u0627\u0641\u060c \u0644\u0630\u0644\u0643 \u0623\u0631\u062c\u0648 \u0623\u0644\u0627 \u062a\u0641\u0631\u0637\u064a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\ufef7\u0637\u0639\u0645\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0643\u0645\u0627 \u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0643 \u0627\u0644\u0625\u0635\u0631\u0627\u0631 \u0648 \u0627\u0644\u0639\u0632\u064a\u0645\u0629\u060c \u0648 \u0623\u0644\u0627 \u062a\u0636\u0639\u0641\u064a \u0623\u0645\u0627\u0645 \u0633\u0641\u0631\u0629 \u0631\u0645\u0636\u0627\u0646 \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a \u0628\u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u064a\u0639\u062a\u0628\u0631 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0641\u0631\u0635\u0629 \u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u0627 \u0641\u0631\u0635\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0645\u062a\u0639 \u0628\u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0648 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 ! \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u062a\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0628\u0633\u064a\u0637\u0629 : \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645\u00a0: \u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u0635\u0639\u0628\u0629 \u0645\u0639 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 …<\/p>\n","protected":false},"author":10708,"featured_media":39475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[245],"tags":[13101,13105],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39474"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10708"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=39474"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/39475"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=39474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=39474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=39474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646:<\/strong> <\/span>