![\"\u0643\u064a\u0641](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2016\/04\/shutterstock_131268530.jpg\")
<\/a><\/p>\n\u0647\u0644 \u0633\u0628\u0642 \u0648\u0623\u0646 \u062e\u062c\u0644\u062a \u0633\u064a\u062f\u062a\u064a \u0645\u0646 \u0645\u0638\u0647\u0631 \u0642\u062f\u0645\u064a\u0643 \u0648\u0638\u0644\u0644\u062a \u062a\u0648\u0627\u0631\u064a\u0646\u0647\u0645\u0627 \u0639\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u0628\u0633\u0628\u0628 \u0645\u0638\u0647\u0631\u0647\u0645\u0627 \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0623\u0646\u064a\u0642\u060c \u0645\u0648\u0642\u0641 \u0645\u062d\u0631\u062c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0644\u0643\u0646 \u0644\u0646 \u064a\u0638\u0644 \u0628\u0639\u062f \u0627\u0644\u0622\u0646 \u0625\u0646 \u0625\u062a\u0628\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.<\/p>\n
\n
– \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0642\u062f\u0645\u064a\u0646:<\/strong><\/p>\n \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong><\/p>\n \u0627\u0645\u0644\u0626\u064a \u0625\u0646\u0627\u0621 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0623\u0636\u064a\u0641\u064a \u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u062c\u0644 \u062f\u0648\u0634 \u0645\u0631\u0637\u0628\u060c \u0623\u0648 \u0623\u064a \u0645\u0633\u062a\u062d\u0636\u0631 \u0644\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u062b\u0645 \u0627\u063a\u0645\u0633\u064a \u0642\u062f\u0645\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0639\u064a\u0646 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629.<\/p>\n \u0627\u0644\u062a\u0646\u0638\u064a\u0641<\/strong><\/p>\n \u0646\u0634\u0641\u064a \u0642\u062f\u0645\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u060c \u0628\u062d\u064a\u062b \u062a\u0628\u0642\u064a\u0627\u0646 \u0631\u0637\u0628\u062a\u064a\u0646 \u0634\u064a\u0626\u0627 \u0645\u0627\u060c \u0627\u0641\u0631\u0643\u064a\u0647\u0645\u0627 \u0628\u0643\u0648\u0645\u0627\u062c\u060c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0644\u064a\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062c\u0627\u0641\u0629.<\/p>\n \u0642\u0635\u064a \u0623\u0638\u0627\u0641\u0631\u0643\u060c \u062c\u0641\u0641\u064a \u0642\u062f\u0645\u064a\u0643 \u062c\u064a\u062f\u0627\u060c \u0645\u0639 \u0627\u0644\u0625\u0644\u062d\u0627\u062d \u0645\u0627\u0628\u064a\u0646 \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/p>\n \u0627\u0644\u0639\u0644\u0627\u062c<\/strong><\/p>\n \u062f\u0644\u0643\u064a \u0642\u062f\u0645\u064a\u0643 \u0628\u0643\u0631\u064a\u0645 \u062e\u0627\u0635 \u0628\u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0628\u062d\u0631\u0643\u0627\u062a \u0641\u0648\u0642\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0639\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0639\u0628\u064a\u0646 \u0648\u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0635\u0644\u0628\u0629.<\/p>\n \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0639\u0645\u0644\u062a\u0647 \u0643\u0627\u0641\u064a \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0646\u0648\u0627\u062d\u064a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0638\u0641\u0631\u060c \u0627\u0633\u062a\u0639\u0645\u0644\u064a \u0643\u0631\u064a\u0645\u0627 \u062e\u0627\u0635 \u0628\u0647\u0627 \u0648\u062f\u0644\u0643\u064a\u0647\u0627 \u062c\u064a\u062f\u0627.<\/p>\n \u0627\u0644\u062a\u0644\u0648\u064a\u0646<\/strong><\/p>\n \u062e\u0630\u064a \u0639\u062f\u062f\u0627 \u0645\u0646 \u0648\u0631\u0642 \u0627\u0644\u0643\u0644\u0646\u064a\u0643\u0633\u060c \u0627\u0637\u0648\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0637\u0648\u0644\u064a \u0648\u0644\u0641\u064a \u0643\u0644 \u0623\u0635\u0628\u0639 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0644\u062a\u0641\u0631\u064a\u0642\u0647\u0627 \u062c\u064a\u062f\u0627.<\/p>\n \u0636\u0639\u064a \u0637\u0628\u0642\u0629 \u0645\u0646 \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633.<\/p>\n \u0637\u0628\u0642\u064a \u0637\u0628\u0642\u0629 \u0645\u0646 \u0637\u0644\u0627\u0626\u0643 \u0627\u0644\u0645\u0641\u0636\u0644.<\/p>\n \u0627\u0646\u062a\u0638\u0631\u064a 3 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0637\u0628\u0642\u0629 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0621.<\/p>\n \u0628\u0639\u062f 3 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u0631\u0649\u060c \u0627\u0637\u0644\u064a \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0643\u0632 \u0644\u0644\u0648\u0646.<\/p>\n \n \u0648\u0635\u0641\u0627\u062a \u0645\u0646 \u0645\u0637\u0628\u062e\u0643:<\/strong><\/p>\n \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0648\u0641\u0631\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0639\u0644\u0649 \u0623\u064a \u0645\u0633\u062a\u062d\u0636\u0631 \u0644\u0644\u0623\u0642\u062f\u0627\u0645\u060c \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629:<\/p>\n \u0623\u0636\u064a\u0641\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u062a\u063a\u0633\u0644\u064a\u0646 \u0628\u0647 \u0642\u062f\u0645\u064a\u0643\u060c \u0643\u064a\u0633\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u062b\u0644\u0627\u062b \u0648\u0631\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0633.\u0627\u0646\u0642\u0639\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0642\u0644\u064a\u0644\u0627\u060c \u062b\u0645 \u0636\u0639\u064a \u0642\u062f\u0645\u064a\u0643 \u0641\u064a\u0647 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0627\u0641\u0631\u0643\u064a\u0647\u0645\u0627 \u0628\u0627\u0644\u062d\u062c\u0631 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0645\u0646 \u0643\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0642\u0627\u0633\u064a\u0629.<\/p>\n \u0644\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0644\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0623\u0636\u064a\u0641\u064a \u0625\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0643\u0628\u064a\u0631.<\/p>\n \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0648\u0641\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0645\u060c \u0627\u062f\u0644\u0643\u064a \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a \u0623\u0631\u0643\u0627\u0646\u060c \u0648\u0623\u0632\u064a\u0644\u064a \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0642\u0637\u0639\u0629 \u0642\u0637\u0646.<\/p>\n \n \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong><\/p>\n \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0647\u0645\u0627 \u0627\u0644\u0639\u0646\u0635\u0631\u0627\u0646 \u0627\u0644\u0644\u0630\u0627\u0646 \u0633\u064a\u0632\u064a\u062f\u0627\u0646 \u0642\u062f\u0645\u064a\u0643 \u062c\u0645\u0627\u0644\u0627\u060c \u0644\u0630\u0644\u0643 \u0631\u0627\u0639\u064a \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u062d\u0630\u0627\u0624\u0643 \u0623\u0648 \u0646\u0639\u0644\u0643 \u0636\u064a\u0642\u0627 \u0648\u0644\u0627 \u0642\u0627\u0633\u064a\u0627.<\/p>\n \u062a\u062c\u0646\u0628\u064a \u0645\u0646\u0647\u0627 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0643\u0628\u0633 \u0623\u0635\u0627\u0628\u0639\u0643 \u0648\u0627\u0644\u0623\u0643\u0639\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0641\u0642\u062f\u0643 \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u062a\u0634\u0648\u0647 \u0637\u0631\u064a\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0634\u064a.<\/p>\n \u062d\u0627\u0648\u0644\u064a \u0623\u0644\u0627 \u062a\u0644\u0628\u0633\u064a \u0646\u0641\u0633 \u0627\u0644\u062d\u0630\u0627\u0621 \u064a\u0648\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a\u060c \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u062d\u062a\u0649 \u064a\u062c\u0641 \u0627\u0644\u0639\u0631\u0642 \u0645\u0646\u0647.<\/p>\n \n \u0628\u0639\u062f \u064a\u0648\u0645 \u0645\u062a\u0639\u0628:<\/strong><\/p>\n \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0633\u0627\u0642\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643\u060c \u062a\u0639\u0648\u062f\u064a \u0639\u0644\u0649 \u063a\u0645\u0633\u0647\u0645\u0627 \u0641\u064a \u0645\u0627\u0621 \u0633\u0627\u062e\u0646\u060c \u062b\u0645 \u0628\u0627\u0631\u062f\u060c \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0648\u0627\u062e\u062a\u0645\u064a \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p>\n \u062f\u0644\u0643\u064a \u0642\u062f\u0645\u064a\u0643 \u0641\u064a \u0643\u0644 \u0627\u0644\u0625\u062a\u062c\u0627\u0647\u0627\u062a.<\/p>\n \u0636\u0639\u064a \u0642\u062f\u0645\u064a\u0643\u060c \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u0648\u0642 \u0648\u0633\u0627\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u062f\u0641\u0642\u0629 \u0641\u064a\u0647\u0627.<\/p>\n \u0648\u0647\u0643\u0630\u0627 \u0633\u064a\u062f\u062a\u064a \u0633\u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0637\u0644\u0629 \u0645\u0628\u0647\u0631\u0629 \u0644\u0642\u062f\u0645\u064a\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0648\u062c\u0631\u0628\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0647\u0644 \u0633\u0628\u0642 \u0648\u0623\u0646 \u062e\u062c\u0644\u062a \u0633\u064a\u062f\u062a\u064a \u0645\u0646 \u0645\u0638\u0647\u0631 \u0642\u062f\u0645\u064a\u0643 \u0648\u0638\u0644\u0644\u062a \u062a\u0648\u0627\u0631\u064a\u0646\u0647\u0645\u0627 \u0639\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u0628\u0633\u0628\u0628 \u0645\u0638\u0647\u0631\u0647\u0645\u0627 \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0623\u0646\u064a\u0642\u060c \u0645\u0648\u0642\u0641 \u0645\u062d\u0631\u062c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0644\u0643\u0646 \u0644\u0646 \u064a\u0638\u0644 \u0628\u0639\u062f \u0627\u0644\u0622\u0646 \u0625\u0646 \u0625\u062a\u0628\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644. – \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0642\u062f\u0645\u064a\u0646: \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0645\u0644\u0626\u064a \u0625\u0646\u0627\u0621 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0623\u0636\u064a\u0641\u064a \u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u062c\u0644 \u062f\u0648\u0634 \u0645\u0631\u0637\u0628\u060c \u0623\u0648 \u0623\u064a \u0645\u0633\u062a\u062d\u0636\u0631 \u0644\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u062b\u0645 \u0627\u063a\u0645\u0633\u064a \u0642\u062f\u0645\u064a\u0643 …<\/p>\n","protected":false},"author":10708,"featured_media":39158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[5335,6269,5336,8119,12988],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39156"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10708"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=39156"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/39158"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=39156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=39156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=39156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}