![\"](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2016\/04\/gallery_big_chocolate_in_weight_loss.png\")
<\/a><\/p>\n\n
\n
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\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648 \u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u062d\u062f\u0629 \u0660<\/p>\n – \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u0648 \u0642\u0647\u0648\u0629\u00a0 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0648\u062e\u0628\u0632 \u0645\u062d\u0645\u0635\u0660<\/p>\n – \u0628\u0633\u0643\u0648\u062a.<\/p>\n – \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629\u00a0 \u0645\u0639 \u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0627\u0633\u0645\u0631 \u0645\u062d\u0645\u0635.<\/p>\n – \u0641\u064a \u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/p>\n – \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0633\u0644\u0637\u0629 \u062e\u0635 \u0648\u062e\u064a\u0627\u0631<\/p>\n – 150\u062c\u0631\u0627\u0645 \u062f\u064a\u0643 \u0631\u0648\u0645\u064a \u0645\u0628\u062e\u0631 \u0623\u0648 \u0645\u0634\u0648\u064a \u0645\u0639\u00a0 \u0633\u0644\u0637\u0629 \u0637\u0645\u0627\u0637\u0645 .<\/p>\n – \u0634\u0648\u0631\u0628\u0629 \u0639\u062f\u0633 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0631\u0641\u0642\u0629 \u0633\u0644\u0637\u0629 \u062e\u0636\u0627\u0631.<\/p>\n – \u0628\u0637\u0627\u0637\u0629 \u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648 \u0664 \u062d\u0628\u0627\u062a \u062c\u0632\u0631 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 .<\/p>\n – \u0641\u064a \u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n – \u0633\u0644\u0637\u0629 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648 \u062a\u0641\u0627\u062d\u0629 .<\/p>\n – \u062d\u0633\u0627\u0621 \u0642\u0644\u064a\u0644 \u0645\u0644\u062d.<\/p>\n – \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u062d\u0628\u0629 \u0645\u0648\u0632.<\/p>\n – \u0631\u0642\u0627\u0626\u0642 \u0628\u0627\u0644\u0642\u0645\u062d \u0645\u0639 \u062c\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 .<\/p>\n – \u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u064a\u0627\u063a\u0648\u0631\u062a \u0637\u0628\u064a\u0639\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0645\u0627 \u0647\u0648 \u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u061f \u0643\u0644\u0645\u062a\u064a\u0646 \u0645\u062a\u0646\u0627\u0642\u0636\u062a\u064a\u0646\u060c \u0641\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0639\u0634\u0642\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647\u0627\u060c\u0644\u0643\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0634\u0627\u0642\u062a\u0647\u0646 \u0648\u0635\u062d\u062a\u0647\u0646 \u060c \u064a\u062d\u0631\u0645\u0646 \u0623\u0646\u0641\u0633\u0647\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u00a0 \u0645\u0642\u0627\u0628\u0644 \u0623\u0646 \u064a\u062e\u0633\u0633\u0646 \u00a0\u0645\u0646 \u0648\u0632\u0646\u0647\u0646. \u0644\u0643\u0646 \u0645\u0627 \u064a\u062c\u0628 \u0641\u0647\u0645\u0647 \u0633\u064a\u062f\u062a\u064a \u0623\u0646 \u0644\u064a\u0633 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0642\u062f \u062a\u062e\u0631\u0628 \u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0643 \u0641\u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u062f\u0627\u0648\u0644\u0627\u064b\u00a0: \u00a0 – \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 …<\/p>\n","protected":false},"author":10708,"featured_media":39135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[137,12977,12976,22,12974,201,12973,31],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39133"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10708"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=39133"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/39135"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=39133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=39133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=39133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}