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{"id":37704,"date":"2015-09-15T14:15:11","date_gmt":"2015-09-15T18:15:11","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=37704"},"modified":"2015-09-15T14:15:11","modified_gmt":"2015-09-15T18:15:11","slug":"4-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d9%86-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a8","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/37704","title":{"rendered":"4 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629"},"content":{"rendered":"

$\"\u0623\u0646\u0648\u0627\u0639$ <\/a><\/p>\n

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– \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/span><\/strong><\/span><\/p>\n

– \u062e\u0628\u0632 \u0628\u0630\u0631\u0629 \u0627\u0644\u0643\u062a\u0627\u0646<\/span><\/strong><\/p>\n

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– \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629<\/strong><\/span>\u00a0<\/strong><\/p>\n

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– \u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u00a0<\/span><\/strong><\/p>\n

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– \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/strong><\/span><\/p>\n

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– \u0646\u0635\u0627\u0626\u062d \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f:<\/strong><\/span><\/p>\n

– \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0627\u0644\u0632\u0646 \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062a\u0641\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .<\/p>\n

– \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0634\u0631\u0628 \u0644\u062a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0633\u0627\u0631\u062a\u0643\u0650 \u0644\u0644\u0648\u0632\u0646 .<\/p>\n

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– \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 .<\/p>\n

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