\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/span><\/p>\n\u062b\u0645\u0631\u0629 \u062e\u064a\u0627\u0631 \u0645\u0642\u0634\u0631\u0629<\/p>\n
\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0635\u0644\u0635\u0627\u0644<\/p>\n
\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/span><\/p>\n\u0642\u0648\u0645\u064a \u0628\u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u064a\u062a\u0645 \u0627\u0644\u062e\u0641\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u062a\u062c\u0627\u0646\u0633 \u0648\u0645\u062a\u0645\u0627\u0633\u0643\u00a0 \u00a0\u062b\u0645 \u062a\u0648\u0636\u0639\u00a0 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 10\u062f\u0642\u0627\u0626\u0642\u00a0 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u063a\u0633\u0644\u0647\u0627\u00a0 \u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631 \u0645\u0645\u0632\u0648\u062c \u0628\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f .<\/p>\n
– \u0642\u0646\u0627\u0639 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 <\/strong><\/span><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/span>
\n\u0628\u064a\u0627\u0636 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629
\n\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646
\n\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/p>\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/span>
\n\u0646\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0632\u062c\u0627\u064b \u062c\u064a\u062f\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0634\u0648\u0643\u0629 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 .\u062b\u0645 \u0646\u0636\u0639 \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u00a0\u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0646\u062a\u0631\u0643\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0646\u0632\u064a\u0644\u0647 \u0628\u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0628\u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 .<\/p>\n– \u0648\u0635\u0641\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong><\/span><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/span><\/p>\n\u062b\u0645\u0631\u0629 \u062e\u064a\u0627\u0631 \u063a\u064a\u0631 \u0645\u0642\u0634\u0631\u0629<\/p>\n
\u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629<\/p>\n
\u00a0\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0632\u0628\u0627\u062f\u064a<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/span><\/p>\n\u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u062a\u062e\u0641\u0642 \u062c\u064a\u062f\u0627\u064b , \u062b\u0645 \u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629<\/p>\n
\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u062a\u0639\u0634\u0629 \u0648\u0646\u0636\u0631\u0629 .<\/p>\n
– \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u00a0:<\/span><\/strong><\/p>\n
\n<\/strong>– \u0639\u0644\u064a\u0643\u0650 \u0628\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u062c\u064a\u062f\u0627\u064b \u0642\u0628\u0644 \u0623\u0646 \u062a\u063a\u0633\u0644\u064a \u0648\u062c\u0647\u0643\u0650 .
\n– \u00a0\u0642\u0648\u0645\u064a\u00a0 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0643\u0631\u064a\u0645 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u00a0 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u00a0 .
\n– \u00a0\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0645\u0639\u0637\u0631 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0637\u0628\u064a \u00a0\u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 .
\n– \u00a0\u064a\u0646\u0635\u062d\u00a0 \u0628\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0631\u0641\u0642 \u0648\u0639\u062f\u0645 \u0641\u0631\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0642\u0648\u0629\u00a0 \u00a0.
\n– \u00a0\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u063a\u0633\u064a\u0644 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0628\u0627\u0644\u0635\u0627\u0628\u0648\u0646\u00a0.
\n– \u00a0\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u0641\u0627\u062a\u0631
\n– \u00a0\u064a\u0646\u0635\u062d \u0628\u0639\u0645\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u0633\u0627\u062e\u0646\u0629\u00a0 \u0625\u0630 \u062a\u0639\u0645\u0644 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a\u00a0 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0623\u0639\u0645\u0642 \u0644\u0644\u0645\u0633\u0627\u0645 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a .<\/p>\n\u00a0 – \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0637\u0647\u0631\u0629 \u0648\u0627\u0644\u0645\u0639\u0642\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 .
\n–\u00a0 \u064a\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629
\n–\u00a0 \u064a\u0646\u0635\u062d \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u062a\u0645\u0627\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0648\u0645\u00a0 .
\n– \u00a0\u00a0\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 , \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0648\u0623\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u00a0\u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0642\u062f\u0631 \u0627\u0644\u0627\u0645\u0643\u0627\u0646 \u0639\u0646 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0643\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a.
\n– \u00a0\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639\u00a0 \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0632\u064a\u062f \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 , \u0641\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u064a\u0636\u0628\u0637 \u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631
\n– \u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a.<\/p>\n
\u0642\u062f\u0645\u0646\u0627 \u0644\u0643\u0650 \u0633\u064a\u062f\u062a\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062c\u0645\u0627\u0644\u0643 \u00a0\u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u062c\u0645\u064a\u0644\u0629 \u0648 \u0631\u0627\u0626\u0639\u0629 \u0648\u0646\u0642\u064a\u0629.<\/span><\/p>\n\u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u064a\u0646\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u060c \u0648\u0646\u0633\u0639\u062f \u0628\u0623\u0633\u0626\u0644\u062a\u0643 \u0648\u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643 \u0644\u062a\u062c\u062f\u064a \u0645\u0646\u0627 \u0645\u0627 \u064a\u0633\u0631\u0643.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u062a\u0639\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646\u00a0 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629 \u00a0\u0644\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u00a0\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0645\u0632\u0639\u062c \u060c \u0641\u0647\u064a \u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u062a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 , \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0646\u0639\u0643\u0627\u0633 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0651\u0629 \u0627\u0644\u0635\u062d\u064a\u0651\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0651\u0629 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0639\u0644\u064a\u0647\u0627 \u0643\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f …<\/p>\n","protected":false},"author":10708,"featured_media":37311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[10399,5783,78,10403,10405,10404,2227,6320,6031,6033,10400,10407,10409,10408,10410,10406,10402,10411,10401],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/37309"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10708"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=37309"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/37309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/37311"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=37309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=37309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=37309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}