– \u0648\u0635\u0641\u0629 \u0627\u0644\u0634\u0627\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a.<\/strong><\/span><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n
– \u062e\u0645\u0633 \u0623\u0643\u064a\u0627\u0633 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a .<\/p>\n
– \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 .<\/p>\n
– \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 .<\/p>\n
– \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a .<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/p>\n
\u0642\u0648\u0645\u064a \u0628\u0646\u0642\u0639 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0631\u0641\u0639 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a \u0648\u0625\u0636\u0627\u0641\u0629\u00a0 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646\u00a0 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0648\u0642\u0648\u0645\u064a \u0628\u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062c\u064a\u062f\u0627 \u0644\u062a\u062a\u062c\u0627\u0646\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 , \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0641\u0631\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u064a\u0646 \u062a\u0633\u0645\u064a\u0631\u0647\u0627 \u0648\u0625\u0643\u0633\u0627\u0628\u0647 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0634\u0637\u0641\u0647 \u0639\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0631\u0643 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u062c\u0641 \u0648\u062d\u062f\u0647 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u0644\u062a\u062c\u0641\u064a\u0641\u0647 ,\u0633\u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0648\u064a\u062f\u0648\u0645 \u0627\u0644\u0644\u0648\u0646 \u0644\u0645\u062f\u0629 8 \u0633\u0627\u0639\u0627\u062a .<\/p>\n
\u00a0<\/strong><\/p>\n– \u0648\u0635\u0641\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0628\u0631\u0648\u0646\u0632\u064a\u0629:<\/span><\/strong><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n
– 2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 .<\/p>\n
– 4 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 .<\/p>\n
– \u00a0\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0641\u0646 \u0623\u0628 .<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/p>\n
\u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u062e\u0644\u064a\u0637 \u0645\u062a\u062c\u0627\u0646\u0633 \u0648\u0645\u062a\u0645\u0627\u0633\u0643 \u00a0, \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0641\u0631\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u00a0 \u062b\u0645 \u064a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u064a\u062c\u0641 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 , \u0642\u0648\u0645\u064a \u0628\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 .<\/p>\n
– \u0642\u0646\u0627\u0639 \u0627\u0644\u062c\u0632\u0631 \u0644\u0644\u062a\u0633\u0645\u064a\u0631 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a:<\/strong><\/span><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n
– \u062e\u0645\u0633 \u0646\u0642\u0627\u0637 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0639\u0637\u0631\u064a .<\/p>\n
– \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 .<\/p>\n
– \u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u0629 .<\/p>\n
– \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a .<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629
\n\u0642\u0648\u0645\u064a \u0628\u062e\u0641\u0642 \u00a0\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u0629 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u00a0\u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0648 \u0632\u064a\u062a \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0639\u0637\u0631\u064a \u060c \u062b\u0645 \u0636\u0639\u064a \u0647\u0630\u0627 \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u0633\u0645\u064a\u0631\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u00a0\u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631 .<\/p>\n
– \u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a:<\/strong><\/span><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n
– 8 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c .<\/p>\n
– \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a .<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/p>\n
\u0642\u0648\u0645\u064a \u0628\u0648\u0636\u0639 \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0648\u062a\u0631\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0631\u062f\u064a\u0646 \u0625\u0643\u0633\u0627\u0628\u0647\u0627 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a \u0648\u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629\u00a0 .<\/p>\n
– \u0648\u0635\u0641\u0629 \u00a0\u0627\u0644\u062c\u0648\u0632 \u0644\u062a\u0633\u0645\u064a\u0631 \u0627\u0644\u062c\u0633\u0645:<\/strong><\/span><\/p>\n\u00a0\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0648\u0632 \u0645\u0633\u0627\u0647\u0645 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u060c \u0644\u0630\u0627 \u0636\u0639\u064a \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u00a0\u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/p>\n
– \u0648\u0635\u0641\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong><\/span><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n
– \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 .<\/p>\n
– \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 .<\/p>\n
\u00a0\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/p>\n
\u00a0\u0642\u0648\u0645\u064a \u0628\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u00a0\u062c\u064a\u062f\u0627\u064b \u0648\u0645\u0631\u0631\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0628\u0646\u0639\u0648\u0645\u0629 \u0645\u0639 \u00a0\u062a\u062f\u0644\u064a\u0643\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u00a0\u0627\u0643\u0633\u0627\u0628\u0647\u0627 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a .<\/p>\n
\u0642\u062f\u0645\u0646\u0627 \u0644\u0643\u0650 \u0633\u064a\u062f\u062a\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u00a0\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0 \u0644\u0625\u0643\u0633\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062c\u0630\u0627\u0628 \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0631\u0627\u0626\u0639\u0629 \u062a\u0634\u0639 \u0628\u0627\u0644\u0623\u0646\u0648\u062b\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641.<\/span><\/p>\n\u00a0\u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u064a\u0646\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u060c \u0648\u0646\u0633\u0639\u062f \u0628\u0623\u0633\u0626\u0644\u062a\u0643 \u0648\u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643 \u0644\u062a\u062c\u062f\u064a \u0645\u0646\u0627 \u0645\u0627 \u064a\u0633\u0631\u0643.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u062a\u062d\u0631\u0635 \u00a0\u0627\u0644\u0646\u0633\u0627\u0621 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0639\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u0628\u0634\u0631\u062a\u0647\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a\u00a0 \u0627\u0644\u062c\u0630\u0627\u0628 \u0627\u0644\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0631\u0627\u0626\u0639 \u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0630\u0647\u0628\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0628\u062d \u0648\u064a\u0639\u0631\u0651\u0636\u0646 \u0628\u0634\u0631\u062a\u0647\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a\u00a0 \u0644\u0623\u062c\u0633\u0627\u0645\u0647\u0646\u00a0 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u062f\u0627\u0643\u0646\u0629 \u062a\u0632\u064a\u062f\u0647\u0646 \u062a\u0623\u0644\u0642\u0627\u064b \u0648\u062c\u0627\u0630\u0628\u064a\u0629 . \u0644\u0630\u0627 \u0633\u064a\u062f\u062a\u064a \u0633\u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643\u0650 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a \u0627\u0644\u0631\u0627\u0626\u0639 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062d\u0627\u0631\u0642\u0629 …<\/p>\n","protected":false},"author":10708,"featured_media":37184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[10242,8032,9761,10243,9760,10244,9759,10237,10235,10234,10236,10238,10240,10241,10239],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/37182"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10708"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=37182"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/37182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/37184"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=37182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=37182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=37182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2015\/07\/sensitive-skin-massage.jpg\")
<\/a><\/p>\n