![\"\u0627\u0637\u0639\u0645\u0629](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2015\/06\/780597.jpg\")
<\/a><\/p>\n\u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u064a\u0635\u0648\u0645 \u0627\u0644\u0645\u0633\u0644\u0645\u0648\u0646 \u062a\u062d\u0642\u064a\u0642\u0627 \u0644\u0623\u0645\u0631 \u0627\u0644\u0644\u0647 …..\u0648 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062a\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0635\u0627\u0626\u0645 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0643\u064a \u064a\u0633\u062a\u0645\u062f \u0637\u0627\u0642\u062a\u0647 \u0645\u0646\u0647 . \u0627\u0644\u0627 \u0627\u0646\u00a0 \u0627\u063a\u0644\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u0637\u0639\u0645\u0629\u00a0 \u062a\u0643\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u00a0 \u0627\u0644\u0644\u062a\u0649 \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 .<\/p>\n
– \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645:<\/strong><\/span><\/p>\n \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0623\u0633\u0641 \u064a\u0647\u0645\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0646\u0647\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u0635\u0644\u0629 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u0636 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0639\u0645\u0627 \u0641\u0642\u062f\u0648\u0647 \u062e\u0644\u0627\u0644\u0647\u0627 \u0648 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 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\u0627\u0644\u0631\u0645\u0627\u0646: <\/strong><\/p>\n \u0645\u0641\u064a\u062f \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n – \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/strong><\/p>\n \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0648 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629.<\/p>\n – \u0627\u0644\u0634\u064a\u0627: <\/strong><\/p>\n \u064a\u0646\u0635\u062d \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n – \u0627\u0644\u062a\u0648\u062a:<\/strong><\/p>\n \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n – \u0627\u0644\u0645\u0634\u0645\u0634:<\/strong><\/p>\n \u064a\u0642\u0648\u0645 \u0628\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648 \u064a\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0648 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n – \u0627\u0644\u0643\u0627\u0644:<\/strong><\/p>\n \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062c\u0633\u0645\u0647\u0627.<\/p>\n – \u0627\u0644\u0637\u0645\u0627\u0637\u0645:<\/strong><\/p>\n \u062a\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n – \u0627\u0644\u062c\u0648\u0632: <\/strong><\/p>\n \u0645\u0641\u064a\u062f \u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u0647\u0648 \u064a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627.<\/p>\n – \u0627\u0644\u0643\u064a\u0648\u064a:<\/strong><\/p>\n \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n – \u0627\u0644\u0644\u0628\u0646:<\/strong><\/p>\n \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648 \u064a\u0642\u0648\u0645 \u0628\u062a\u0642\u0648\u064a\u062a\u0647\u0627.<\/p>\n – \u0627\u0644\u062a\u0645\u0631:<\/strong><\/p>\n \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648 \u064a\u0639\u0648\u0636\u0647 \u0639\u0646 \u0639\u062f\u0629 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u062f\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0643\u0645\u0627 \u0648\u0635\u0627\u0646\u0627 \u0627\u0644\u0646\u0628\u064a \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648 \u0633\u0644\u0645.<\/p>\n – \u0627\u0644\u0633\u0644\u0645\u0648\u0646:<\/strong><\/p>\n \u064a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628 \u0648 \u0635\u062d\u062a\u0647 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n – \u0627\u0644\u0633\u0628\u0627\u0646\u062e:<\/strong><\/p>\n \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n – \u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u063a\u0630\u0627\u0621 \u0635\u062d\u064a:<\/strong><\/span><\/p>\n – \u0644\u0627 \u062a\u0628\u0627\u0644\u063a\u064a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648 \u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0648 \u062e\u0627\u0635\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0623\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634.<\/p>\n – \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0633\u0644\u0627\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u0633\u0648\u0627\u0626\u0644 \u062a\u0639\u0637\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629.<\/p>\n – \u0627\u0628\u062f\u0626\u064a \u0625\u0641\u0637\u0627\u0631\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u062e\u0634\u0627\u0641 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648 \u0628\u0639\u062f \u0630\u0644\u0643 \u0642\u0648\u0645\u064a \u0628\u0635\u0644\u0627\u0629 \u0627\u0644\u0645\u063a\u0631\u0628 \u062b\u0645 \u062a\u0646\u0627\u0648\u0644\u064a \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n – \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0623\u0646\u0647\u0627 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0646\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n – \u0642\u0644\u0644\u064a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0643\u062b\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0639\u062a\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u064a\u0647\u0627 \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n \u0644\u0627 \u062a\u062c\u0639\u0644\u064a \u062c\u0633\u0645\u0643 \u064a\u0641\u0642\u062f \u0637\u0627\u0642\u062a\u0647 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0641\u0627\u0644\u0623\u0645\u0631 \u0641\u0642\u0637 \u064a\u062d\u062a\u0627\u062c \u0645\u0646\u0643 \u062d\u0631\u0635\u0627 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u064a\u0635\u0648\u0645 \u0627\u0644\u0645\u0633\u0644\u0645\u0648\u0646 \u062a\u062d\u0642\u064a\u0642\u0627 \u0644\u0623\u0645\u0631 \u0627\u0644\u0644\u0647 …..\u0648 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062a\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0635\u0627\u0626\u0645 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0643\u064a \u064a\u0633\u062a\u0645\u062f \u0637\u0627\u0642\u062a\u0647 \u0645\u0646\u0647 . \u0627\u0644\u0627 \u0627\u0646\u00a0 \u0627\u063a\u0644\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u0637\u0639\u0645\u0629\u00a0 \u062a\u0643\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u00a0 \u0627\u0644\u0644\u062a\u0649 \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 . – …<\/p>\n","protected":false},"author":10708,"featured_media":36604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[245,1],"tags":[4609,9472,8348,9470,9475,9477,9476,9471,9473,34,9469,9474],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/36603"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10708"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=36603"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/36603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/36604"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=36603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=36603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=36603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}