\u0645\u0627\u0633\u0643\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0635\u064a\u0641.<\/figcaption><\/figure>\n\u062a\u0639\u062f \u0635\u0627\u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u0643\u062b\u0631 \u062d\u0638\u0627\u064b \u0641\u064a \u0623\u0646\u0647\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 , \u0648 \u0644\u0643\u0646\u0647\u0645 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0646 \u0648\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0634\u0642\u0642\u0647 \u0648\u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0642\u0648\u0645\u0648\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0628\u0634\u0631\u062a\u0647\u0645 .<\/p>\n
\u0644\u0630\u0627 \u0633\u064a\u062f\u062a\u064a \u0633\u0646\u0643\u0634\u0641 \u0644\u0643\u0650 \u0639\u0646 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629\u00a0 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u0647\u0627 \u0644\u062a\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0646\u0639\u0648\u0645\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627 .<\/p>\n
– \u0645\u0627\u0633\u0643\u0627\u062a\u00a0\u00a0\u0627\u0644\u0635\u064a\u0641 \u0644\u0628\u0634\u0631\u0629 \u062d\u064a\u0648\u064a\u0629 \u0646\u0636\u0631\u0629 .<\/strong><\/span><\/p>\n– \u0645\u0627\u0633\u0643\u00a0 \u0627\u0644\u0639\u0633\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/strong><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 .<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 .<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0645\u064a\u0631\u0629 .<\/p>\n
\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a .<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062f\u0642\u064a\u0642 .<\/p>\n
– \u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n\u0642\u0648\u0645\u064a \u0628\u062a\u0630\u0648\u064a\u0628 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u0623\u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648 \u0643\u0630\u0644\u0643 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637\u0647 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0627\u0633\u0643 \u0643\u0631\u064a\u0645\u064a \u0645\u062a\u0645\u0627\u0633\u0643 .<\/p>\n
\u0623\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0644\u062a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0627\u064b<\/p>\n
\u0642\u0648\u0645\u064a \u0628\u062a\u0646\u0638\u064a\u0641 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u062b\u0645 \u062c\u0641\u0641\u064a\u0647 \u062c\u064a\u062f\u0627\u064b\u00a0 .<\/p>\n
\u0642\u0648\u0645\u064a \u0628\u0648\u0636\u0639 \u0627\u0644\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0648\u0632\u0639\u064a\u0647 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u062f\u0648\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u064a\u0646\u064a\u0646 .<\/p>\n
\u0623\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641 \u062b\u0645 \u0627\u063a\u0633\u0644\u064a \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f .<\/p>\n
\u0643\u0631\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0633\u0643 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c .<\/p>\n
\u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0648\u062a\u0631\u0637\u064a\u0628\u0647<\/span> <\/strong><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 .<\/p>\n
\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 .<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u062e\u0634\u0646 .<\/p>\n
\u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0632\u0647\u0631 .<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n\u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u062c\u064a\u062f\u0627 .<\/p>\n
\u0642\u0648\u0645\u064a \u0628\u0641\u0631\u062f \u0627\u0644\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u062c\u0627\u0641\u0629 .<\/p>\n
\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0641\u0631\u0643\u0647 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 .<\/p>\n
-\u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636<\/span> <\/strong><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n\u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u0629<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0639\u0633\u0644<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n\u0642\u0648\u0645\u064a \u0628\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0648\u0627\u0641\u0631\u062f\u064a \u0627\u0644\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u00a0 \u062b\u0645 \u064a\u0634\u0637\u0641 \u0628\u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u00a0.<\/p>\n
\u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u0645\u0627\u0633\u0643 \u0633\u062d\u0631\u064a \u0648\u0641\u0648\u0631\u064a \u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 .<\/p>\n
– \u0645\u0627\u0633\u0643 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/strong><\/span><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n\u062e\u064a\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645<\/p>\n
\u00a0\u062b\u0644\u0627\u062b \u0645\u0639\u0627\u0644\u0642 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0631<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n\u00a0\u0642\u0648\u0645\u064a\u00a0 \u0628\u0628\u0634\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0629 \u0648\u0645\u0646 \u062b\u0645 \u062e\u0644\u0637 \u062e\u0644\u0627\u0635\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<\/p>\n
\u00a0\u0642\u0648\u0645\u064a \u0628\u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u062c\u064a\u062f\u0627 \u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0641\u0631\u062f \u0627\u0644\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u060c \u0648\u064a\u0634\u0637\u0641 \u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631<\/p>\n
\u00a0\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627 .<\/p>\n
\u062d\u0631\u0635\u0627\u064b \u0645\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0630\u0627\u062a \u0625\u0637\u0644\u0627\u0644\u0629 \u0645\u0645\u064a\u0632\u0629 \u0648\u062c\u0630\u0627\u0628\u0629 \u060c \u0641\u0642\u062f \u0642\u062f\u0645\u0646\u0627 \u0644\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u00a0\u0644\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0647.<\/span><\/p>\n\u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u064a\u0646\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u060c \u0648\u0646\u0633\u0639\u062f \u0628\u0623\u0633\u0626\u0644\u062a\u0643 \u0648\u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643 \u0644\u062a\u062c\u062f\u064a \u0645\u0646\u0627 \u0645\u0627 \u064a\u0633\u0631\u0643 .<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u062a\u0639\u062f \u0635\u0627\u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u0643\u062b\u0631 \u062d\u0638\u0627\u064b \u0641\u064a \u0623\u0646\u0647\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 , \u0648 \u0644\u0643\u0646\u0647\u0645 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0646 \u0648\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0634\u0642\u0642\u0647 \u0648\u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0642\u0648\u0645\u0648\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0628\u0634\u0631\u062a\u0647\u0645 . \u0644\u0630\u0627 \u0633\u064a\u062f\u062a\u064a \u0633\u0646\u0643\u0634\u0641 \u0644\u0643\u0650 \u0639\u0646 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 …<\/p>\n","protected":false},"author":10708,"featured_media":36514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[5453,9329,9334,9335,9337,9331,9333,9336,9332,171,9328,9330],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/36513"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10708"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=36513"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/36513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/36514"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=36513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=36513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=36513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}