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<\/a><\/p>\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/p>\n
1- \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 350 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a.<\/p>\n
2- \u0634\u0648\u062d\u064a \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0635\u0644 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a.<\/p>\n
3- \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0627 \u062c\u064a\u062f\u0627.<\/p>\n
4- \u0641\u064a \u0625\u0646\u0627\u0621 \u0635\u063a\u064a\u0631\u060c \u0627\u0645\u0632\u062c\u064a \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u062a\u0632\u0631\u064a\u0644\u0627 \u0648\u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a.<\/p>\n
5- \u0623\u0636\u064a\u0641\u064a \u0635\u0644\u0635\u0629 \u0627\u0644\u0627\u0633\u0628\u0627\u062c\u064a\u062a\u064a \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0642\u0644\u0628\u064a \u062c\u064a\u062f\u0627.<\/p>\n
6- \u0636\u0639\u064a \u062b\u0644\u062b \u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u0644\u0635\u0629 \u0641\u064a \u0642\u0627\u0644\u0628 \u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0627\u0646\u064a\u0627.<\/p>\n
7- \u0636\u0639\u064a 3 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0627\u0646\u064a\u0627 \u0641\u0648\u0642 \u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u063a\u0637\u064a\u0647\u0627 \u0628\u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u062e\u0644\u064a\u0637 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0644\u0628\u0646.<\/p>\n
8- \u0636\u0639\u064a 3 \u0634\u0631\u0627\u0626\u062d \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0627\u0646\u064a\u0627 \u0648\u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0622\u062e\u0631 \u0628\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u0635\u0644\u0635\u0629.<\/p>\n
9- \u0643\u0631\u0631\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062d\u062a\u0649 \u062a\u0646\u062a\u0647\u064a \u0645\u0646 \u062a\u0631\u062a\u064a\u0628 \u062c\u0645\u064a\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0627\u0632\u0627\u0646\u064a\u0627 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u062e\u0644\u064a\u0637 \u0627\u0644\u062c\u0628\u0646.<\/p>\n
10- \u0632\u064a\u0646\u064a \u0627\u0644\u0648\u062c\u0647 \u0628\u062e\u0644\u064a\u0637 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u062a\u0628\u0642\u064a.<\/p>\n
11- \u063a\u0637\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0648\u0631\u0642 \u0627\u0644\u0641\u0648\u064a\u0644 \u0628\u0639\u062f \u0631\u0634\u0647 \u0628\u0627\u0633\u0628\u0631\u0627\u064a \u0637\u0647\u064a \u0627\u0644\u0628\u064a\u062a\u0632\u0627.<\/p>\n
12- \u0627\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.<\/p>\n
13- \u0627\u0646\u0632\u0639\u064a \u0627\u0644\u0641\u0648\u064a\u0644 \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0625\u0644\u0627 \u0631\u0628\u0639 \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0642\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0641\u0631\u0646.<\/p>\n
14- \u0642\u0637\u0639\u064a\u0647\u0627 \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0645\u0639 \u062a\u0648\u0633\u062a \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0632\u0628\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631: \u0631\u0628\u0639 \u0643\u064a\u0644\u0648 \u0646\u0642\u0627\u0646\u0642 \u0628\u0635\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0628\u0634\u0648\u0631\u0629 \u0646\u0627\u0639\u0645\u0627 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u0645\u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0627 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u062d\u0644\u0648 \u0645\u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0627 \u0639\u0628\u0648\u062a\u0627\u0646 \u0645\u062a\u0648\u0633\u0637\u062a\u0627\u0646 \u062c\u0628\u0646 \u0643\u0631\u064a\u0645\u0629 \u0646\u0627\u0639\u0645\u0629 \u0646\u0635\u0641 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0643\u0648\u0628\u0627\u0646 \u0648\u0646\u0635\u0641 \u062c\u0628\u0646 \u0645\u0648\u062a\u0632\u0631\u064a\u0644\u0627 \u0645\u0628\u0634\u0648\u0631\u0629 \u0646\u0635\u0641 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0645\u0648\u062a\u0632\u0631\u064a\u0644\u0627 650 \u062c\u0631\u0627\u0645 \u0635\u0644\u0635\u0629 \u0645\u0643\u0631\u0648\u0646\u0629 \u0633\u0628\u0627\u062c\u064a\u062a\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u064a\u0627\u0647 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0645\u062c\u0641\u0641 12 \u0634\u0631\u064a\u062c\u0629 \u0644\u0627\u0632\u0627\u0646\u064a\u0627 \u0645\u0637\u0647\u064a\u0629 …<\/p>\n","protected":false},"author":336,"featured_media":3583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,27],"tags":[46],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/3581"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=3581"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/3581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/3583"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=3581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=3581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=3581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}