![\"\u0642\u0648\u0627\u0639\u062f](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2012\/01\/330184.jpg\" "\\"\u0642\u0648\u0627\u0639\u062f")
<\/a>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u062a\u0632\u064a\u064a\u0646 \u0648\u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0636\u064a\u0648\u0641\u0643 \u0645\u0642\u0627\u0648\u0645\u0629 \u0633\u0641\u0631\u062a\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u062a\u0647\u0627:<\/p>\n
1-\u0627\u0644\u062a\u0632\u064a\u064a\u0646 \u0628\u0623\u062f\u0648\u0627\u062a \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644:<\/p>\n
\u0623\u064a \u062a\u0643\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0632\u064a\u064a\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u061b \u0642\u0648\u0645\u064a \u0628\u062a\u0632\u064a\u064a\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u062c\u0632\u0631 \u0628\u0628\u0639\u0636 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062c\u0632\u0631.<\/p>\n
2-\u0627\u0644\u062a\u0632\u064a\u064a\u0646 \u0628\u0623\u062f\u0648\u0627\u062a \u0645\u0643\u0645\u0644\u0629 \u0644\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a:<\/p>\n
\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0637\u0628\u0642 \u0628\u0623\u0634\u064a\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0627\u0628\u062f \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0629 \u0644\u0644\u0637\u0628\u0642 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u064a\u0646 \u062a\u0632\u064a\u064a\u0646\u0647 (\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0632\u064a\u064a\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0628\u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0641\u0647\u0630\u0627 \u0645\u0646\u0627\u0633\u0628 \u0623\u0645\u0627 \u0625\u0630\u0627 \u0642\u0645\u062a \u0645\u062b\u0644\u0627 \u0628\u062a\u0632\u064a\u064a\u0646 \u0643\u064a\u0643 \u0627\u0644\u062c\u0632\u0631 \u0628\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u0647\u0630\u0627 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0648\u063a\u064a\u0631 \u0645\u0643\u0645\u0644 \u0644\u0644\u0637\u0628\u0642)<\/p>\n
3- \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0623\u062f\u0648\u0627\u062a \u062a\u0632\u064a\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0628\u0642 \u0645\u0639\u0642\u062f\u0627:<\/p>\n
\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0627\u062f\u064a\u0631 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a \u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0632\u064a\u064a\u0646 \u0628\u0633\u064a\u0637\u0627. \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0628\u0642 \u0628\u0644\u0648\u0646 \u0633\u0627\u062f\u0629 \u0648\u062f\u0648\u0646 \u0623\u064a \u0646\u0642\u0648\u0634\u060c \u0648\u0627\u0643\u062a\u0641\u064a \u0628\u0623\u0644\u0648\u0627\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u0648\u0632\u064a\u0646\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u0648 \u0648\u0631\u0642\u062a\u064a \u0646\u0639\u0646\u0627\u0639 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0628\u0642 \u0641\u0642\u0637.<\/p>\n
4- \u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0628\u0639\u0646\u0627\u0635\u0631 \u0645\u0644\u0648\u0646\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0623\u0634\u0643\u0627\u0644<\/p>\n
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0644\u0648\u0627\u0646\u0647\u0627 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0628\u0623\u0634\u0643\u0627\u0644 \u062c\u0630\u0627\u0628\u0629 \u0643\u0627\u0644\u0646\u062c\u0645\u0629 \u0627\u0648 \u0627\u0644\u0632\u0647\u0631\u0629 \u0623\u0648 \u0627\u0644\u0647\u0644\u0627\u0644 \u0648\u0648\u0632\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0628\u0642\u060c \u0644\u0643\u0646 \u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0645\u0646\u0647\u0627 \u0627\u064a\u0636\u0627.<\/p>\n
5- \u0642\u062f\u0645\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u064a\u0634\u0628\u0639 \u0627\u0644\u0639\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0639\u062f\u0629<\/p>\n
\u064a\u0645\u0643\u0646\u0643 \u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0648\u0635\u0641\u0629 \u0646\u0641\u0633\u0647\u0627. \u0648\u0630\u0644\u0643 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0634\u0648\u064a\u0627\u062a \u0648\u0645\u0627 \u0634\u0627\u0628\u0647 \u0630\u0644\u0643. \u0641\u0642\u0637 \u0642\u0637\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0648\u0627\u0626\u0631 \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u0648\u0631\u062a\u0628\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0628\u0642 \u0628\u0634\u0643\u0644 \u0645\u0646\u0638\u0645 \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n
6- \u0627\u0646\u062b\u0631\u064a \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062a\u0632\u064a\u064a\u0646 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0648\u0627\u062d\u062f<\/p>\n
\u0646\u0641\u0627\u062c\u0623 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0628\u0623\u0646 \u0634\u0643\u0644\u0647\u0627 \u063a\u064a\u0631 \u062c\u0630\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0623\u0648 \u0633\u064a\u0626\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0641\u062a\u0642\u062f \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0623\u0648 \u0644\u0623\u0646 \u0642\u0648\u0627\u0645\u0647 \u0637\u0631\u064a \u0641\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0634\u0643\u064a\u0644\u0647. \u0648\u0627\u0644\u062d\u0644 \u0647\u0646\u0627 \u0647\u0648 \u0641\u064a \u0646\u062b\u0631 \u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0633\u0637\u062d\u0647 \u0644\u062a\u062c\u0645\u064a\u0644\u0647 \u0648\u0625\u0636\u0641\u0627\u0621 \u0623\u0644\u0648\u0627\u0646 \u0639\u0644\u064a\u0647 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0647\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0644\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u0631\u064a\u0629 \u0623\u0648 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u0648 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0648 \u0623\u064a \u0634\u064a\u0621 \u062a\u0641\u0636\u0644\u064a\u0646\u0647\u060c \u0641\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0647\u0646\u0627 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a.<\/p>\n
7- \u0634\u0643\u0644\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u062a\u0642\u062f\u064a\u0645\u0647<\/p>\n
\u0644\u0627 \u062a\u062c\u0639\u0644\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0644\u0644\u0643\u064a\u0643 \u0648\u0627\u0644\u062c\u064a\u0644\u064a \u0641\u0642\u0637. \u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0634\u0643\u064a\u0644. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u062b\u0644\u062c \u0644\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0642\u0644.<\/p>\n
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