\u0644\u0623\u0646\u0643 \u0627\u0645\u0631\u0623\u0629 \u0645\u0645\u064a\u0632\u0629 \u0627\u062e\u062a\u0631\u0646\u0627 \u0644\u0643 \u0628\u0625\u062a\u0642\u0627\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0632\u064a\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0637\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0638\u0647\u0631 \u0623\u0646\u0627\u0642\u062a\u0643 \u0648\u062a\u0645\u064a\u0632\u0643 \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u062a\u0632\u0627\u0646 \u0628\u0627\u0644\u0644\u0628\u0627\u0633: \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0631\u0628\u0637\u0629 \u0627\u0644\u0631\u0623\u0633 .<\/p>\n

<\/a><\/p>\n

1- \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u062d\u064a\u0627\u062f\u064a\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629.
\n2- \u0627\u0639\u062a\u0645\u062f\u064a \u0631\u0628\u0637\u0629 \u0627\u0644\u0631\u0623\u0633 “\u0627\u0644\u0628\u0646\u062f\u0627\u0646\u0647” \u0645\u0646 \u062a\u062d\u062a \u0627\u0644\u062d\u062c\u0627\u0628 \u0641\u0647\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0641\u0648\u0644\u0627\u0631\u062f.
\n 3- \u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0631\u0628\u0637\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0641\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0648\u0644\u0627 \u062a\u0624\u0630\u064a \u0645\u0633\u0627\u0645 \u0627\u0644\u0634\u0639\u0631.
\n 4- \u0627\u062e\u062a\u0627\u0631\u064a \u0637\u0648\u0644 \u0627\u0644\u0631\u0628\u0637\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0631\u0623\u0633\u0643 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0642\u0648\u0645\u064a \u0628\u062a\u0639\u062f\u064a\u0644\u0647 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.
\n5- \u0627\u062e\u062a\u0627\u0631\u064a \u0644\u0648\u0646 \u0641\u0648\u0644\u0627\u0631\u062f \u064a\u0646\u0627\u0633\u0628 \u0644\u0648\u0646 \u0628\u0634\u0631\u062a\u0643 .<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0644\u0623\u0646\u0643 \u0627\u0645\u0631\u0623\u0629 \u0645\u0645\u064a\u0632\u0629 \u0627\u062e\u062a\u0631\u0646\u0627 \u0644\u0643 \u0628\u0625\u062a\u0642\u0627\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0632\u064a\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0637\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0638\u0647\u0631 \u0623\u0646\u0627\u0642\u062a\u0643 \u0648\u062a\u0645\u064a\u0632\u0643 \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u062a\u0632\u0627\u0646 \u0628\u0627\u0644\u0644\u0628\u0627\u0633: \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0631\u0628\u0637\u0629 \u0627\u0644\u0631\u0623\u0633 . 1- \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u062d\u064a\u0627\u062f\u064a\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629. 2- \u0627\u0639\u062a\u0645\u062f\u064a \u0631\u0628\u0637\u0629 \u0627\u0644\u0631\u0623\u0633 “\u0627\u0644\u0628\u0646\u062f\u0627\u0646\u0647” \u0645\u0646 \u062a\u062d\u062a \u0627\u0644\u062d\u062c\u0627\u0628 \u0641\u0647\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0641\u0648\u0644\u0627\u0631\u062f. 3- \u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0631\u0628\u0637\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0641\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0648\u0644\u0627 \u062a\u0624\u0630\u064a \u0645\u0633\u0627\u0645 \u0627\u0644\u0634\u0639\u0631. …<\/p>\n","protected":false},"author":10715,"featured_media":3382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,1],"tags":[175,140,258,17],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/3381"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=3381"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/3381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/3382"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=3381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=3381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}