\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 :-<\/span><\/p>\n– \u064a\u0646\u062e\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0644\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 \u0648\u064a\u062e\u0644\u0637 \u062c\u064a\u062f\u0627\u064b.<\/p>\n
– \u064a\u0636\u0627\u0641 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u062e\u0641\u0642 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u062b\u0645 \u062a\u0636\u0627\u0641 \u0627\u0644\u0628\u064a\u0636\u0629 \u0648\u062a\u062e\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627\u064b.<\/p>\n
– \u064a\u0636\u0627\u0641 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0633\u0627\u0628\u0642 \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0648\u064a\u0645\u0632\u062c \u0627\u0644\u062c\u0645\u064a\u0639 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0646 \u062e\u0644\u0637\u0629 \u0645\u062a\u062c\u0627\u0646\u0633\u0629\u060c \u062b\u0645 \u062a\u0635\u0628 \u0641\u064a \u0642\u0627\u0644\u0628 \u0645\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0645\u0628\u0637\u0646 \u0628\u0648\u0631\u0642\u0629 \u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0627\u0644\u0632\u0628\u062f\u0629.<\/p>\n
– \u064a\u0632\u062c \u0628\u0647 \u0641\u064a \u0641\u0631\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0645\u062f\u0629 \u062b\u0644\u062b \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u062d\u062a\u0649 \u064a\u0646\u0636\u062c\u060c \u062b\u0645 \u064a\u062a\u0631\u0643 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0642\u0628\u0644 \u0623\u0646 \u064a\u0642\u0644\u0628 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0633\u0644\u0643 \u0644\u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n
– \u062a\u063a\u0637\u0649 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0627\u0644\u062d\u0634\u0648\u0629\u060c \u0648\u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u062a\u062a\u062c\u0645\u062f\u060c \u062b\u0645 \u064a\u062f\u0647\u0646 \u0648\u062c\u0647 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0637\u0628\u0642\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0648\u064a\u0639\u0627\u062f \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u062a\u062a\u062c\u0645\u062f \u0627\u0644\u0634\u0631\u064a\u062d\u0629\u060c \u062b\u0645 \u062a\u0642\u0637\u0639 \u0648\u062a\u0642\u062f\u0645.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:- 2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0627\u0643\u0627\u0648 \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 \u062b\u0644\u062b\u064a\u0646 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0628\u064a\u0636\u0629 \u062d\u0634\u0648\u0629 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 :- 2 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0646\u0627\u0639\u0645 2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0632\u064a\u062a 4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062d\u0644\u064a\u0628 \u0631\u0648\u062d \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 :- – \u064a\u0646\u062e\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u0641\u064a \u0648\u0639\u0627\u0621 \u0628\u0647 …<\/p>\n","protected":false},"author":10707,"featured_media":33676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/33681"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10707"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=33681"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/33681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/33676"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=33681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=33681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=33681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}