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– \u064a\u064f\u0633\u062e\u0651\u0646 \u0627\u0644\u0633\u0645\u0646 \u0641\u064a \u0625\u0646\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u0635\u0644 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0648 \u062d\u062a\u0649 \u064a\u0623\u062e\u0630 \u0644\u0648\u0646 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 (\u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0644\u0627\u0651 \u064a\u062d\u062a\u0631\u0642).<\/p>\n
– \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u062b\u0646\u0627\u0621\u060c \u064a\u0648\u0636\u0639 \u0627\u0644\u0644\u062d\u0645 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0648\u064a\u064f\u062a\u0628\u0644 \u0628\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a\u060c \u062f\u0628\u0633 \u0627\u0644\u062a\u0645\u0631 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0647\u0646\u062f\u064a.<\/p>\n
– \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0644\u062d\u0645 \u0648\u064a\u064f\u0642\u0644\u0628 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0648 \u062d\u062a\u0649 \u064a\u064f\u062d\u0645\u0631 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0647\u0627\u062a.<\/p>\n
– \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0631\u0642 \u0648\u064a\u064f\u062a\u0631\u0643 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u063a\u0644\u064a\u0627\u0646\u060c \u062a\u064f\u062e\u0641\u0641 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u064a\u064f\u063a\u0637\u0649 \u0627\u0644\u0625\u0646\u0627\u0621 \u0648\u064a\u064f\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0645\u0627\u0645 \u0646\u064f\u0636\u062c \u0627\u0644\u0644\u062d\u0645\u060c \u064a\u064f\u062a\u0628\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<\/p>\n
– \u064a\u064f\u0635\u0641\u0651\u0649 \u0627\u0644\u0623\u0631\u0632. \u064a\u064f\u062f\u0647\u064e\u0646 \u0625\u0646\u0627\u0621 \u0643\u0628\u064a\u0631 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u062a\u0648\u0636\u0639 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u062b\u0645 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0645\u0639 \u0627\u0644\u0645\u0631\u0642\u060c \u062a\u064f\u0643\u0631\u0631 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0622\u062e\u0631 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0648\u064a\u064f\u0633\u0642\u064e\u0649 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0651\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0637\u0647\u0648 \u0627\u0644\u0644\u062d\u0645.<\/p>\n
– \u064a\u0648\u0636\u0639 \u0627\u0644\u0625\u0646\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629\u060c \u0648\u064a\u064f\u062a\u0631\u0643 \u0644\u062d\u0648\u0627\u0644\u064a 15 \u062f\u0642\u064a\u0642\u0629\u060c \u062d\u062a\u0649 \u062a\u0645\u0627\u0645 \u0646\u064f\u0636\u062c \u0627\u0644\u0623\u0631\u0632.<\/p>\n
– \u064a\u0648\u0636\u0639 \u0643\u0628\u0627\u0628 \u0627\u0644\u062d\u0644\u0629 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0648\u064a\u064f\u0642\u062f\u0651\u064e\u0645 \u0645\u0639 \u0627\u0644\u0643\u0631\u0646\u0628 (\u0627\u0644\u0645\u0644\u0641\u0648\u0641) \u0627\u0644\u0645\u062d\u0634\u0648. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0633\u0645\u062a\u064a 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 3 \u0628\u0635\u0644\u0627\u062a\u060c \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0645\u064f\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u062c\u0648\u0627\u0646\u062d 2 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 (\u0636\u0623\u0646 \u0623\u0648 \u0628\u0642\u0631\u064a) \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0628\u0627\u0644\u0639\u0638\u0645 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 (\u0642\u0631\u0641\u0629\u060c \u0642\u0631\u0646\u0641\u0644\u060c \u0647\u064a\u0644 (\u062d\u064e\u0628\u0651\u0647\u0627\u0646\u060c \u062c\u0648\u0632 \u0627\u0644\u0637\u0651\u0650\u064a\u0628) \u00bd \u0643\u0648\u0628 \u0645\u0646 \u062f\u0628\u0633 \u0627\u0644\u062a\u0645\u0631 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062a\u0645\u0631 \u0647\u0646\u062f\u064a 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642 …<\/p>\n","protected":false},"author":10715,"featured_media":3329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,27],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/3328"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=3328"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/3328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/3329"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=3328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=3328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=3328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}