\u0625\u0644\u064a\u0643\u0650 \u0623\u0634\u0647\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0645\u0646\u0632\u0644\u0643.<\/span><\/strong><\/p>\n1- \u062a\u0644\u0645\u064a\u0639 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0641\u0636\u0629<\/h2>\n
\u062d\u0636\u0631\u064a \u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u062c\u0627\u0646\u0633\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0636\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0646\u0627\u0639\u0645\u0629 \u0648\u0642\u0648\u0645\u064a \u0628\u0641\u0631\u0643 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0623\u0648 \u0627\u0644\u0641\u0636\u0629. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u062a\u0634\u0637\u0641 \u062c\u064a\u062f\u064b\u0627 \u0648\u062a\u062c\u0641\u0641.<\/p>\n
2- \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u062b\u0627\u062b<\/h2>\n
\u0627\u062e\u0644\u0637\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0645\u062a\u062c\u0627\u0646\u0633 \u0648\u062c\u0627\u0641. \u0636\u0639\u064a \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0646\u0627\u0639\u0645\u0629\u060c \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647\u0627 \u0644\u0641\u0631\u0643 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u062b\u0627\u062b \u062d\u062a\u0649 \u062a\u062e\u062a\u0641\u064a.<\/p>\n
3- \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0642\u0644\u0627\u0629<\/h2>\n
\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u062b\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629\u060c \u0642\u0648\u0645\u064a \u0628\u0641\u0631\u0643\u0647\u0627 \u0623\u0648\u0644\u064b\u0627 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0642\u0628\u0644 \u063a\u0633\u0644\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0641.<\/p>\n
4- \u062a\u0646\u0638\u064a\u0641 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639<\/h2>\n
\u0627\u063a\u0645\u0633\u064a \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0645\u0628\u0644\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u062d\u060c \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647\u0627 \u0644\u0641\u0631\u0643 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0639\u0627\u0644\u0642\u0629 \u0648\u062a\u0639\u0642\u064a\u0645\u0647\u0627 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p>\n
5- \u062a\u0646\u0638\u064a\u0641 \u0642\u062f\u0631 \u0627\u0644\u0642\u0647\u0648\u0629<\/h2>\n
\u0623\u0636\u064a\u0641\u064a 4-5 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0646\u0638\u0641\u064a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627.<\/p>\n
6- \u062a\u0646\u0638\u064a\u0641 \u0627\u0633\u0641\u0646\u062c\u0629 \u0627\u0644\u0645\u0637\u0628\u062e<\/h2>\n
\u0627\u0646\u0642\u0639\u064a\u0647\u0627 \u0641\u064a \u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0644\u0641\u062a\u0631\u0629 \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627.<\/p>\n
7- \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u062d\u0630\u064a\u0629<\/h2>\n
\u0631\u0634\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0630\u0627\u0621 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629.<\/p>\n
8- \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0648\u0623\u062b\u0627\u0631 \u0627\u0644\u0639\u0641\u0646<\/h2>\n
\u0642\u0648\u0645\u064a \u0628\u0641\u0631\u0643\u0647\u0627 \u0628\u0627\u0644\u0645\u0644\u062d \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0639\u0631\u0636\u064a \u0623\u062b\u0627\u0631 \u0627\u0644\u0628\u0642\u0639 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0634\u0637\u0641 \u0648\u062a\u062c\u0641\u0641.<\/p>\n
9- \u0625\u062e\u0645\u0627\u062f \u062d\u0631\u064a\u0642 \u0627\u0644\u0632\u064a\u062a<\/h2>\n
\u0639\u0646\u062f \u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0644\u064a\u060c \u0642\u0648\u0645\u064a \u0628\u0631\u0634 \u0627\u0644\u062d\u0631\u064a\u0642 \u0628\u0627\u0644\u0645\u0644\u062d. \u0627\u062d\u0630\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n
10- \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0642<\/h2>\n
\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629\u060c \u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0644\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647\u0627 \u0644\u0644\u063a\u0631\u063a\u0631\u0629.<\/p>\n
11- \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629<\/h2>\n
\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0644\u062d \u0645\u0639 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0628\u0646\u0633\u0628\u0629 1:2 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n
12- \u0646\u0642\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/h2>\n
\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0623\u0636\u064a\u0641\u064a \u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0645\u0639 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. \u0642\u0648\u0645\u064a \u0628\u0646\u0642\u0639 \u0642\u062f\u0645\u064a\u0643\u0650 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0644\u062a\u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645\u0627\u062a.<\/p>\n
13- \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a<\/h2>\n
\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062e\u0634\u0646 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u062c\u064a\u062f\u064b\u0627.<\/p>\n
14- \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0643\u0648\u0627\u0629<\/h2>\n
\u0631\u0634\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0648\u0631\u0642\u0629\u060c \u062b\u0645 \u0645\u0631\u0631\u064a \u0627\u0644\u0645\u0643\u0648\u0627\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0639\u0644\u064a\u0647\u0627 \u0642\u0644\u064a\u0644\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u062b\u0627\u0631 \u0627\u0644\u0628\u0642\u0639 \u0648\u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0645\u0643\u0648\u0627\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0644\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0641\u0627\u062c\u0626\u0643. \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0630\u0627\u0642\u060c \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0644\u062d \u0628\u062e\u0648\u0627\u0635 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0643\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0646\u0642\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u0631\u0645\u0627\u062a. \u0627\u0644\u0645\u0644\u062d \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0636\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646\u064a\u0644\u0627 \u0648\u0627\u0644\u0625\u064a \u0643\u0648\u0644\u0627\u064a. \u0641\u0636\u0644\u064b\u0627 \u0639\u0646 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f …<\/p>\n","protected":false},"author":10135,"featured_media":32319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6406],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/32318"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10135"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=32318"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/32318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/32319"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=32318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=32318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=32318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}