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{"id":30991,"date":"2014-11-02T09:08:20","date_gmt":"2014-11-02T13:08:20","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=30991"},"modified":"2014-11-02T09:08:20","modified_gmt":"2014-11-02T13:08:20","slug":"%d8%a7%d8%b3%d8%b1%d8%a7%d8%b1-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d8%a7%d9%84%d8%aa%d8%ac%d9%85%d9%8a%d9%84%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/30991","title":{"rendered":"\u0627\u0633\u0631\u0627\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629"},"content":{"rendered":"

$\"simsim11\"$ <\/a><\/h3>\n
\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0635\u062f\u064a\u0642 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0627\u0638\u0627\u0641\u0631 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0647\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u062e\u0631\u0649…<\/h3>\n
\u0644\u062f\u0627 \u0627\u0644\u064a\u0643 \u0633\u064a\u062f\u062a\u064a \u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0644 \u0645\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0641\u064a \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u0622\u0633\u064a\u0627 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646.<\/span><\/strong><\/h3>\n
– \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645.<\/h3>\n
* \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645<\/a> \u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u062a\u0647, \u0648\u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0644\u0645\u0639\u0627\u0646\u0647.<\/h3>\n
* \u064a\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646\u064a\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649<\/h3>\n
* \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633, \u0627\u0644\u0633\u0645\u0633\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u0649 \u062a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 (SPF4)<\/h3>\n
\u0646\u0638\u0631\u0627 \u0644\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u0627 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0647 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u062e\u0644\u0627\u0644 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/h3>\n
* \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647) \u0648 (\u06286) \u0648\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0645\u0646\u062d \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0642\u064f\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0646\u062d \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u0634\u0639\u0631 \u0648\u062d\u0645\u0627\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/h3>\n
* \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629.<\/h3>\n
* \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0630\u0644\u0643 \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0639\u0627\u062f\u0629 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062e\u0637\u0648\u0637 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0631\u0641\u064a\u0639\u0629 .<\/h3>\n
* \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0651\u0645\u0633\u0645 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u0635\u0641\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0651\u0629 . \u0641\u0632\u064a\u062a \u0627\u0644\u0633\u0651\u0645\u0633\u0645 \u0627\u0644\u0645\u0639\u0635\u0648\u0631 \u0647\u0648 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0639\u0645\u0644 \u0645\u0633\u0627\u062c \u0645\u0646\u0634\u0637 \u0644\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0637\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0645\u0639\u0627\u0646\u0627\u064b \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0627\u064b.<\/h3>\n
– \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0627\u0648\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/strong><\/h3>\n
* \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/h3>\n
– 5 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645.<\/h3>\n
-20 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0627\u0648 \u0627\u0644\u0646\u062d\u0644 .<\/h3>\n
– \u0632\u064a\u062a \u0627\u0633\u0627\u0633 \u0627\u0644\u062d\u0627\u0645\u0636.<\/h3>\n
* \u0627\u0644\u0637\u0631\u064a\u0642\u0629.<\/h3>\n
\u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0642\u0648\u0645\u064a \u0628\u0627\u0630\u0627\u0628\u0629 \u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u062a\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u064a\u0647\u0645 \u0642\u0637\u0631\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0633\u0627\u0633 \u0627\u0644\u062d\u0627\u0645\u0636 \u064a\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u062a\u0645 \u064a\u0637\u0628\u0642 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647.. (\u0639\u0644\u0649 \u0634\u0643\u0644 \u0642\u0646\u0627\u0639) \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629, \u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0634\u0637\u0641 \u0627\u0644\u0648\u062c\u0647 \u062c\u064a\u062f\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u064a\u0648\u0636\u0639 \u0643\u0631\u064a\u0645 \u062a\u0631\u0637\u064a\u0628.\u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639. \u0645\u0644\u0627\u062d\u0638\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0644\u0627 \u064a\u0633\u062a\u0639\u0645\u0644 \u0632\u064a\u062a \u0627\u0633\u0627\u0633 \u0627\u0644\u062d\u0627\u0645\u0636 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u0639\u0648\u064a\u0636\u0647 \u0628\u0632\u064a\u062a \u0627\u0633\u0627\u0633 \u0627\u0644\u0648\u0631\u062f.<\/h3>\n
– \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631.<\/span><\/strong><\/h3>\n
* \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/h3>\n
– 2 \u0645\u0639\u0644\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0633\u0645\u0633\u0645.<\/h3>\n
– \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644.<\/h3>\n
– \u0627\u0635\u0641\u0631 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629.<\/h3>\n
* \u0627\u0644\u0637\u0631\u064a\u0642\u0629.<\/h3>\n
\u0641\u064a \u0627\u0646\u0627\u0621 \u0646\u0638\u064a\u0641 \u062a\u0645\u0632\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0628\u0639\u0636 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u062a\u0645\u0627\u0633\u0643 .<\/h3>\n
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