![\"\u0637\u0631\u064a\u0642\u0629](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2014\/10\/848574.jpg\")
<\/a><\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h2>\n\n\n- 3 \u0623\u0643\u0648\u0627\u0628 \u062f\u0642\u064a\u0642<\/li>\n
- \u0645\u0644\u0639\u0642\u0629 \u062e\u0645\u064a\u0631\u0629<\/li>\n
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- \u0630\u0631\u0629 \u0645\u0644\u062d<\/li>\n<\/ul>\n<\/div>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h2>\n\n\n- \u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0625\u0646\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0637\u0631\u064a\u0629 \u0648\u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/li>\n
- \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0639\u062c\u064a\u0646 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u062a\u062a\u062e\u0645\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u0641\u0626.<\/li>\n
- \u0628\u0639\u062f \u062a\u062e\u0645\u0631 \u0627\u0644\u0639\u062c\u064a\u0646 \u0642\u0648\u0645\u064a \u0628\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0636\u0639\u064a \u0627\u0644\u062d\u0634\u0648\u0629 \u0648\u0623\u062f\u062e\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0631\u0646 \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0628\u064a\u062a\u0632\u0627 \u062e\u0641\u064a\u0641\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u062a\u0628\u0627\u0639 \u0623\u062d\u062f \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: 3 \u0623\u0643\u0648\u0627\u0628 \u062f\u0642\u064a\u0642 \u0645\u0644\u0639\u0642\u0629 \u062e\u0645\u064a\u0631\u0629 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a \u062b\u0644\u0627\u062b \u0623\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0630\u0631\u0629 \u0645\u0644\u062d \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: \u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0625\u0646\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0637\u0631\u064a\u0629 \u0648\u0645\u062a\u0645\u0627\u0633\u0643\u0629. \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0639\u062c\u064a\u0646 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u062a\u062a\u062e\u0645\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u0641\u0626. \u0628\u0639\u062f \u062a\u062e\u0645\u0631 \u0627\u0644\u0639\u062c\u064a\u0646 \u0642\u0648\u0645\u064a \u0628\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0636\u0639\u064a \u0627\u0644\u062d\u0634\u0648\u0629 …<\/p>\n","protected":false},"author":336,"featured_media":30820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6237],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30819"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=30819"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/30820"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=30819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=30819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=30819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n
- 3 \u0623\u0643\u0648\u0627\u0628 \u062f\u0642\u064a\u0642<\/li>\n
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- \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a<\/li>\n
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- \u0630\u0631\u0629 \u0645\u0644\u062d<\/li>\n<\/ul>\n<\/div>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h2>\n
\n- \n
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- \u0628\u0639\u062f \u062a\u062e\u0645\u0631 \u0627\u0644\u0639\u062c\u064a\u0646 \u0642\u0648\u0645\u064a \u0628\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0636\u0639\u064a \u0627\u0644\u062d\u0634\u0648\u0629 \u0648\u0623\u062f\u062e\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0631\u0646 \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0628\u064a\u062a\u0632\u0627 \u062e\u0641\u064a\u0641\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u062a\u0628\u0627\u0639 \u0623\u062d\u062f \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: 3 \u0623\u0643\u0648\u0627\u0628 \u062f\u0642\u064a\u0642 \u0645\u0644\u0639\u0642\u0629 \u062e\u0645\u064a\u0631\u0629 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a \u062b\u0644\u0627\u062b \u0623\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0630\u0631\u0629 \u0645\u0644\u062d \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: \u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0625\u0646\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0637\u0631\u064a\u0629 \u0648\u0645\u062a\u0645\u0627\u0633\u0643\u0629. \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0639\u062c\u064a\u0646 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u062a\u062a\u062e\u0645\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u0641\u0626. \u0628\u0639\u062f \u062a\u062e\u0645\u0631 \u0627\u0644\u0639\u062c\u064a\u0646 \u0642\u0648\u0645\u064a \u0628\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0636\u0639\u064a \u0627\u0644\u062d\u0634\u0648\u0629 …<\/p>\n","protected":false},"author":336,"featured_media":30820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6237],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30819"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=30819"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/30820"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=30819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=30819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=30819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}