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{"id":30750,"date":"2014-10-15T02:25:17","date_gmt":"2014-10-15T06:25:17","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=30750"},"modified":"2014-10-15T02:25:17","modified_gmt":"2014-10-15T06:25:17","slug":"%d8%a7%d8%b1%d9%88%d8%b9-%d8%ae%d9%85%d8%b3-%d8%b2%d9%8a%d9%88%d8%aa-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%88","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/30750","title":{"rendered":"\u0627\u0631\u0648\u0639 \u062e\u0645\u0633 \u0632\u064a\u0648\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648 \u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"

$\"\u0627\u0631\u0648\u0639$ <\/a><\/strong><\/h3>\n
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– \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c<\/strong><\/h3>\n
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– \u0643\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/strong><\/h3>\n
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\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627<\/strong><\/span><\/h3>\n
\u0647\u064a \u0632\u064a\u062a \u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u0644\u0628 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0627\u0641\u0648\u0643\u0627. \u0648\u062a\u062a\u0645\u064a\u0632 \u0632\u064a\u062a \u0627\u0644\u0627\u0641\u0648\u0643\u0627 \u0628\u0644\u0648\u0646 \u0623\u062e\u0636\u0631 \u0623\u0635\u064a\u0644 \u062c\u0645\u064a\u0644\u060c \u0648\u0631\u0627\u0626\u062d\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0643\u062b\u0627\u0641\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u062a\u062a\u063a\u0644\u063a\u0644 \u0625\u0644\u0649 \u0623\u0639\u0645\u0627\u0642 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062e\u0644\u0641\u0629 \u0648\u0631\u0627\u0626\u0647\u0627 \u0637\u0628\u0642\u0629 \u0648\u0627\u0642\u064a\u0629 \u0644\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0645\u0624\u062b\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629. <\/strong><\/h3>\n
\u062a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0627\u0641\u0648\u0643\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0628\u0627\u0644\u0645\u062a\u064a\u0648\u0644\u064a\u0643\u060c \u0627\u0644\u062a\u064a \u062a\u0643\u0633\u0628\u0647\u0627 \u062e\u0648\u0627\u0635 \u0645\u062b\u0627\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0648\u062c\u0647 \u0648 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/strong><\/h3>\n
\u0632\u064a\u062a \u0627\u0644\u0627\u0641\u0648\u0643\u0627 \u0632\u064a\u062a \u0631\u0627\u0626\u0639 \u0639\u0646\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631\u060c \u062d\u064a\u062b \u064a\u0642\u0648\u064a \u0627\u0644\u0634\u0639\u0631 \u0648 \u064a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647 \u0648\u064a\u062d\u0641\u0632\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648.<\/strong><\/h3>\n
\u062a\u0633\u062a\u062e\u062f\u0645 \u0635\u0628\u0627\u062d\u0627 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0644\u0648\u062d\u062f\u0647\u0627 \u0623\u0648 \u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0642\u0646\u0627\u0639.<\/strong><\/h3>\n<\/li>\n<\/ul>\n
\n
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\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n
\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u00a0\u0648\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0643\u0648\u064a\u0646\u0647 \u064a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u00a0\u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0648 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0635\u062d\u062a\u0647\u0627.<\/strong><\/h3>\n
\n
\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0645\u0635\u062f\u0631\u0627 \u063a\u0646\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 B \u0648 E \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0623\u0646\u0647 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0641\u064a\u062f \u00a0\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u062c\u062f\u0627 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629.<\/strong><\/h3>\n<\/li>\n
\n
\u0643\u0645\u0627 \u0627\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0641\u0631\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0628\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648 \u064a\u0648\u0645\u064a\u0627\u064b \u00a0\u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u00a0\u0643\u0645\u0627 \u0623\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u00a0\u0645\u0646\u0639 \u0639\u064a\u0648\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 .<\/strong><\/h3>\n<\/li>\n<\/ul>\n
\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u00a0\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647 \u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648 \u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u0644\u062f\u00a0 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u0627\u064b<\/strong><\/h3>\n
\n
\n
\u0629\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0631\u0637\u0628 \u062c\u064a\u062f\u060c \u0648\u0644\u0643\u0646 \u064a\u0639\u0645\u0644 \u0643\u0645\u0642\u0634\u0631 \u062c\u064a\u062f \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0641\u0631\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a.<\/strong><\/h3>\n<\/li>\n<\/ul>\n
\u0644\u0630\u0644\u0643 \u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u062c\u0628 \u0645\u0632\u062c \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629.\u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0648 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0641\u0631\u0643\u0647\u00a0 \u0641\u064a \u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0623\u062e\u0631\u0649.<\/strong><\/h3>\n
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\n
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