<\/a><\/p>\n \u0647\u0644 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646…\u0647\u0644 \u062a\u0631\u064a\u062f\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u062f\u0648\u0646 \u0631\u062c\u064a\u0645 ..\u061f<\/p>\n \u0627\u0644\u064a\u0643 \u0633\u064a\u062f\u062a\u0649 \u0627\u0641\u0636\u0644 10 \u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0631\u062c\u064a\u0645<\/p>\n 1- \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0633\u0644\u0627\u0644\u0645<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0635\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644 \u0648 \u0627\u0644\u0635\u0639\u0648\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062d\u0631\u0642 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n 2<\/strong>– \u0644\u0627 \u062a\u0647\u0645\u0644\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong> \u0623\u0628\u062f\u064b\u0627\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644..\u0647\u064a \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0648\u0632\u0646 \u0633\u0644\u064a\u0645 \u0648\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n 3<\/strong>– \u0644\u0627 \u062a\u0631\u0643\u0646\u064a \u0627\u0644\u0633\u064a\u0627\u0631\u0629<\/strong> \u0628\u062c\u0648\u0627\u0631 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u0633\u062a\u062c\u0644\u0633\u064a\u0646 \u0641\u064a\u0647 \u0623\u0648 \u0628\u062c\u0648\u0627\u0631 \u0639\u0645\u0644\u0643\u060c \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0631\u0643 \u0645\u0633\u0627\u0641\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u0645\u0634\u064a\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0645\u0646 15 \u062f\u0642\u064a\u0642\u0629.<\/p>\n 4<\/strong>– \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0645\u064a\u0627\u0647<\/strong>\u060c \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0645\u064a\u0627\u0647.. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u064a\u0646\u0639\u0643\u0633 \u0625\u0644\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0628\u0642\u0627\u0621 \u062c\u0633\u0645\u0643 \u0645\u0631\u0637\u0628\u064b\u0627 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u062c\u0648\u0639 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\u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n 7<\/strong>– \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u062c\u0639\u0644\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong> \u0635\u062f\u064a\u0642\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629..\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0646\u0638\u0641 \u062c\u0633\u062f\u0643 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u0647\u064a \u062a\u0645\u0644\u0621 \u0645\u0639\u062f\u062a\u0643 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n 8<\/strong>– \u062a\u0639\u0627\u0645\u0644\u064a\u00a0\u0628\u0645\u0628\u062f\u0623 \u0627\u0644\u0644\u0642\u064a\u0645\u0627\u062a<\/strong>\u060c \u0643\u064f\u0644\u064a \u0643\u0644 \u0645\u0627 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a\u0647 \u0648\u0644\u0643\u0646 \u0628\u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u064a\u0637 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n 9<\/strong>– \u062a\u0646\u0627\u0648\u0644\u064a \u0637\u0639\u0627\u0645\u0643 \u00a0\u0628\u0628\u0637\u0621\u00a0<\/strong> \u062d\u062a\u064a \u064a\u0633\u0647\u0644 \u0647\u0636\u0645\u0647 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u062a\u062a\u062e\u0631\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062c\u0633\u062f\u0643.<\/p>\n 10<\/strong>– \u062a\u0646\u0627\u0648\u0644\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629<\/strong> \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0641\u0646\u062c\u0627\u0646 \u0635\u063a\u064a\u0631\u060c \u0633\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0641\u064a \u062c\u0633\u0645\u0643 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..\u061f \u0627\u0644\u064a\u0643 \u0633\u064a\u062f\u062a\u0649 \u0627\u0641\u0636\u0644 10 \u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0631\u062c\u064a\u0645 1- \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0635\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644 \u0648 \u0627\u0644\u0635\u0639\u0648\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062d\u0631\u0642 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. 2– \u0644\u0627 \u062a\u0647\u0645\u0644\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0628\u062f\u064b\u0627\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 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…<\/p>\n","protected":false},"author":10126,"featured_media":30654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[527,7160,7161,662,7162,7163],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30652"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10126"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=30652"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/30654"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=30652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=30652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=30652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n6 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/a>
\n7 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a>
\n\u062e\u062f\u0639 \u0628\u0633\u064a\u0637\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629<\/a>
\n\u0646\u0635\u0627\u0626\u062d \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"