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{"id":2919,"date":"2011-11-21T11:23:00","date_gmt":"2011-11-21T15:23:00","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=2919"},"modified":"2011-11-20T12:35:34","modified_gmt":"2011-11-20T16:35:34","slug":"%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a8%d9%82%d8%b9-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d8%a7%d9%83%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/2919","title":{"rendered":"\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0642\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629"},"content":{"rendered":"

\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/span><\/strong><\/a> \u0648\u0622\u062b\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u0643\u0644\u0641 \u0627\u0648 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong> \u0648\u0627\u0644\u062a\u0649 \u0623\u062d\u064a\u0627\u0646\u0627 \u062a\u0627\u062e\u0630 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0641\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0623\u0644\u064a\u0643 \u0623\u0634\u0647\u0631 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong><\/span><\/a> \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 .<\/p>\n

\"\u0623\u0633\u0631\u0627\u0631<\/a>
\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0642\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/figcaption><\/figure>\n

– \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 : \u062e\u0644 \u0627\u0644\u0639\u0646\u0628<\/strong><\/span> .
\n\u062e\u0644 \u0627\u0644\u0639\u0646\u0628 \u0644\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u062d\u0631 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0627\u062e\u0644 \u0645\u0633\u0627\u0645 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0641\u0642\u0637 \u0642\u0648\u0645\u0649 \u0628\u062a\u0645\u0631\u064a\u0631 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646 \u0645\u0628\u0644\u0644\u0629 \u0628\u062e\u0644 \u0627\u0644\u0639\u0646\u0628 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0645\u0639 \u062e\u0644 \u0627\u0644\u0639\u0646\u0628 \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0633\u0631\u0639\u0629 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

– \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 : \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627<\/strong><\/span>
\n\u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u062a\u0645\u062a\u0627\u0632 \u0628\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u062b\u0627\u0631 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0644\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0628\u0644 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u0625\u0632\u0627\u0644\u0629 \u062a\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u062c\u0644\u062f .\u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0635\u0628\u0627\u062d\u0627 \u0648\u0645\u0633\u0627\u0621 \u0628\u0639\u062f \u063a\u0633\u064a\u0644 \u0627\u0644\u0648\u062c\u0629 \u0648\u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0627\u0621 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627<\/p>\n

\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 : \u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong><\/span> .
\n\u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0645\u062a\u0627\u0632 \u0628\u0642\u062f\u0631\u062a\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0641\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c \u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629<\/strong><\/span><\/a> \u0627\u0648 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0644\u0625\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n

\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0627\u0635<\/span><\/strong><\/p>\n

\u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0639\u0648\u0645\u062a\u0647\u0627 \u0648\u064a\u0642\u0636\u0649 \u0639\u0644\u0649 \u0622\u062b\u0627\u0631 \u0625\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0641\u0636\u0644 \u0625\u062e\u062a\u064a\u0627\u0631 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u063a\u064a\u0631 \u0645\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u062e\u0644\u0627\u0635\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0631\u0648\u0627\u0626\u062d \u0645\u0636\u0627\u0641\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0622\u062b\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u0643\u0644\u0641 \u0627\u0648 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0649 \u0623\u062d\u064a\u0627\u0646\u0627 \u062a\u0627\u062e\u0630 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0641\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0623\u0644\u064a\u0643 \u0623\u0634\u0647\u0631 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 . – \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 : \u062e\u0644 \u0627\u0644\u0639\u0646\u0628 . \u062e\u0644 \u0627\u0644\u0639\u0646\u0628 \u0644\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u062d\u0631 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0646\u0639 …<\/p>\n","protected":false},"author":10715,"featured_media":2921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,1],"tags":[35,318,131,112,117,115,261,162,119,79,163,129],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/2919"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/2919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/2921"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=2919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=2919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}