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{"id":28193,"date":"2014-06-29T21:29:29","date_gmt":"2014-06-30T01:29:29","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=28193"},"modified":"2014-12-17T05:21:10","modified_gmt":"2014-12-17T09:21:10","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%84%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-5-%d9%83%d9%8a%d9%84%d9%88-%d9%81%d9%89-%d8%a7%d8%b3%d8%a8%d9%88%d8%b9","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/28193","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0644\u062e\u0633\u0627\u0631\u0629 5 \u0643\u064a\u0644\u0648 \u0641\u0649 \u0627\u0633\u0628\u0648\u0639"},"content":{"rendered":"

$\"\u0631\u062c\u064a\u0645$ <\/a><\/p>\n

\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u064a\u0639\u062a\u0628\u0631 \u0641\u0631\u0635\u0629 \u0639\u0638\u064a\u0645\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u060c \u0648\u062a\u0642\u062f\u0645 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0627\u0633\u0645\u064a\u0646 \u0645\u0641\u062a\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646\u0649 \u0644\u062e\u0633\u0627\u0631\u0629 \u0648\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0628\u062f\u0648\u0646 \u0639\u0646\u0627\u0621<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0651\u0644:<\/strong><\/p>\n

– \u0627\u0644\u0625\u0641\u0637\u0627\u0631: 4-5 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632\u0651 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 + 4-5 \u062e\u0636\u0627\u0631 \u0646\u064a\u0626\u0629 + \u0641\u0631\u062e\u0629 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u0651\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0637\u0629.
\n– \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a: \u0641\u0648\u0627\u0643\u0647.
\n– \u0627\u0644\u0633\u062d\u0648\u0631: 4\/1 \u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0628\u0644\u062f\u064a + 100 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 + \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u062f\u0648\u0646 \u062f\u0633\u0645 + \u0633\u0644\u0637\u0629.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a:<\/strong><\/p>\n

– \u0625\u0641\u0637\u0627\u0631: \u0623\u064a\u0651 \u0643\u0645\u0651\u064a\u0651\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 + \u062e\u0636\u0627\u0631 \u0646\u064a\u0626\u0629 + \u0633\u0644\u0637\u0629.
\n– \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a: \u0648\u062d\u062f\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0637\u0627\u064a\u0641 \u0645\u062a\u0648\u0633\u0651\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.
\n– \u0627\u0644\u0633\u062d\u0648\u0631: 4\/1 \u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0628\u0644\u062f\u064a + 5 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 + \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u062f\u0648\u0646 \u062f\u0633\u0645 + \u0633\u0644\u0637\u0629.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b:<\/strong><\/p>\n

– \u0627\u0644\u0625\u0641\u0637\u0627\u0631: 4-5 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 + 4-5 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 + 4\/1 \u0627\u0644\u0643\u064a\u0644\u0648 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u062a\u0644\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 + \u0633\u0644\u0637\u0629.
\n– \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a: \u0641\u0648\u0627\u0643\u0647.
\n– \u0627\u0644\u0633\u062d\u0648\u0631: 4\/1 \u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0628\u0644\u062f\u064a + \u0628\u064a\u0636\u062a\u0627\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u0627\u0646 + \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u062f\u0648\u0646 \u062f\u0633\u0645 + \u0633\u0644\u0637\u0629.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639:<\/strong><\/p>\n

– \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0623\u064a\u0651 \u0643\u0645\u064a\u0651\u0629 \u0633\u0645\u0643 + \u0633\u0644\u0637\u0629 + \u062e\u0636\u0627\u0631 \u0646\u064a\u0626\u0629.
\n– \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a: \u0642\u0637\u0639\u0629 \u0643\u0646\u0627\u0641\u0629 \u0628\u0640 2\/1 \u062d\u062c\u0645 \u0643\u0641\u0651 \u0627\u0644\u064a\u062f.
\n– \u0627\u0644\u0633\u062d\u0648\u0631: 4\/1 \u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0628\u0644\u062f\u064a + \u0634\u0631\u064a\u062d\u062a\u0627 \u0644\u0627\u0646\u0634\u0648\u0646 + \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u062f\u0648\u0646 \u062f\u0633\u0645 + \u0633\u0644\u0637\u0629.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633:<\/strong><\/p>\n

– \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0623\u064a\u0651 \u0643\u0645\u0651\u064a\u0651\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 + \u062e\u0636\u0627\u0631 \u0646\u064a\u0626\u0629 + \u0633\u0644\u0637\u0629.
\n– \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a: \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0634\u0651\u0627\u0641 ( \u0645\u0634\u0631\u0648\u0628 \u0631\u0645\u0636\u0627\u0646\u064a \u0645\u0639\u0631\u0648\u0641 \u0641\u064a \u0645\u0635\u0631 \u0645\u0643\u0648\u0651\u0646 \u0645\u0646 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0627\u0644\u0645\u062c\u0641\u0651\u0641\u0629).
\n– \u0627\u0644\u0633\u062d\u0648\u0631: 4\/1 \u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0628\u0644\u062f\u064a + \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + 50 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 + \u0643\u0645\u0651\u064a\u0651\u0629 \u0633\u0644\u0637\u0629.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633:<\/strong><\/p>\n

– \u0627\u0644\u0625\u0641\u0637\u0627\u0631: 2\/1 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0651\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 + 2\/1 \u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0628\u0644\u062f\u064a + \u0633\u0644\u0637\u0629.
\n– \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a: \u0641\u0648\u0627\u0643\u0647.
\n– \u0627\u0644\u0633\u062d\u0648\u0631: 4\/1 \u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0628\u0644\u062f\u064a + 4-5 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 + \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u062f\u0648\u0646 \u062f\u0633\u0645 + \u0633\u0644\u0637\u0629.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639:<\/strong><\/p>\n

– \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0623\u064a\u0651 \u0643\u0645\u0651\u064a\u0651\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u0634\u0648\u064a\u0651 + \u062e\u0636\u0627\u0631 + \u0633\u0644\u0637\u0629.
\n– \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a: \u0648\u062d\u062f\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0637\u0627\u064a\u0641 \u0627\u0644\u0645\u062a\u0648\u0633\u0651\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.
\n– \u0627\u0644\u0633\u062d\u0648\u0631: 4\/1 \u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0628\u0644\u062f\u064a + 100 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 + \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u062f\u0648\u0646 \u062f\u0633\u0645 + \u0633\u0644\u0637\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u064a\u0639\u062a\u0628\u0631 \u0641\u0631\u0635\u0629 \u0639\u0638\u064a\u0645\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u060c \u0648\u062a\u0642\u062f\u0645 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0627\u0633\u0645\u064a\u0646 \u0645\u0641\u062a\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646\u0649 \u0644\u062e\u0633\u0627\u0631\u0629 \u0648\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0628\u062f\u0648\u0646 \u0639\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0651\u0644: – \u0627\u0644\u0625\u0641\u0637\u0627\u0631: 4-5 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632\u0651 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 + 4-5 \u062e\u0636\u0627\u0631 \u0646\u064a\u0626\u0629 + \u0641\u0631\u062e\u0629 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u0651\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0637\u0629. – \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a: \u0641\u0648\u0627\u0643\u0647. – \u0627\u0644\u0633\u062d\u0648\u0631: …<\/p>\n","protected":false},"author":10715,"featured_media":28194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[245],"tags":[6447,7299,6385],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/28193"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=28193"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/28193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/28194"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=28193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=28193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=28193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}