\u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a :<\/strong> 30 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642<\/p>\n <\/p>\n
\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 :<\/h2>\n
–\u00a0\u00a0\u00a0 250 \u062c\u0631\u0627\u0645 \u062f\u0642\u064a\u0642 .
\n–\u00a0\u00a0\u00a0 20\u062c\u0631\u0627\u0645 \u0642\u0631\u0641\u0629 .
\n–\u00a0\u00a0\u00a0 1\u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 .
\n–\u00a0\u00a0\u00a0 100\u062c\u0631\u0627\u0645 \u0633\u0643\u0631 \u0646\u0627\u0639\u0645 .
\n–\u00a0\u00a0\u00a0 50\u062c\u0631\u0627\u0645 \u0628\u064a\u0636 .
\n–\u00a0\u00a0\u00a0 50 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631 .<\/p>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 :<\/h2>\n
– \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629 .
\n– \u0627\u0636\u064a\u0641\u064a \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0643\u0631 .
\n– \u062b\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u0636\u0627\u0641 \u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u062f\u0631\u062c\u064a\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u064a \u0642\u0637\u0639 , \u0623\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u062a\u064a \u064a\u062a\u0645 \u062e\u0644\u0637 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064a .
\n– \u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062e\u0644\u0637 \u0639\u0644\u064a \u0639\u062c\u064a\u0646 \u0639\u0644\u064a \u0646\u062d\u0648 \u0633\u0644\u0633 .
\n– \u0636\u0639\u064a \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u064a \u063a\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648\u0636\u0639\u064a\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 2 \u0633\u0627\u0639\u0627\u062a .
\n– \u064a\u062c\u0628 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 170\u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 .
\n– \u062a\u062a\u0645\u062f\u062f \u0642\u0637\u0639\u0629 \u0627\u0644\u0639\u062c\u064a\u0646 3\u0645\u0645 .
\n– \u062a\u0642\u0637\u0639 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0645\u0631\u0634\u0645 \u062f\u0627\u0626\u0631\u064a \u0623\u0648 \u0634\u0643\u0644 \u062a\u062d\u0628\u064a\u0646\u0647 .
\n– \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0631\u0634 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 .
\n– \u0648\u064a\u062a\u0631\u0643 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629\u00a0 170\u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 .<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 : 40 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a : 30 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : –\u00a0\u00a0\u00a0 250 \u062c\u0631\u0627\u0645 \u062f\u0642\u064a\u0642 . –\u00a0\u00a0\u00a0 20\u062c\u0631\u0627\u0645 \u0642\u0631\u0641\u0629 . –\u00a0\u00a0\u00a0 1\u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 . –\u00a0\u00a0\u00a0 100\u062c\u0631\u0627\u0645 \u0633\u0643\u0631 \u0646\u0627\u0639\u0645 . –\u00a0\u00a0\u00a0 50\u062c\u0631\u0627\u0645 \u0628\u064a\u0636 . –\u00a0\u00a0\u00a0 50 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631 . \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 : – \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629 . – \u0627\u0636\u064a\u0641\u064a \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0643\u0631 …<\/p>\n","protected":false},"author":336,"featured_media":26934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6189],"tags":[6193],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/26933"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=26933"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/26933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/26934"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=26933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=26933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=26933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}