\u0637\u0631\u0642 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629<\/strong><\/span>.<\/p>\n– \u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0648\u062c\u0629 \u0641\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0627\u0641\u0629 \u0628\u0645\u0646\u0638\u0641 \u062e\u0627\u0644\u0649 \u0645\u0646 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 .
\n– \u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0645\u0631\u0637\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u062c\u0646\u062a\u064a\u0646 \u0648\u0643\u0631\u064a\u0645 \u0645\u0631\u0637\u0628 \u062e\u0627\u0635 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0628\u0647\u0629 \u0648\u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0630\u0642\u0646.
\n– \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0627\u0626\u0644 \u0642\u0627\u0628\u0636 \u0644\u063a\u0644\u0642 \u0645\u0633\u0627\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0641\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0646\u0641.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u062a\u0628\u064a\u0636 \u0648\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0639\u0631\u0641 \u0628\u0639\u0646\u0627\u064a\u0629 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643 \u062d\u064a\u062a \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648\u0623\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0644\u0627\u0626\u0645 \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643 \u0648\u062a\u0634\u0631\u062d \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0634\u064a\u0645\u0627\u0621 \u0631\u0627\u0634\u062f \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0644\u0649. – \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 . \u0648\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0628\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0649 \u0622\u062b\u0631 \u0644\u0644\u062d\u0628\u0648\u0628 \u0627\u0648 \u0627\u0644\u0628\u062b\u0648\u0631 \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 …<\/p>\n","protected":false},"author":10715,"featured_media":2611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,1],"tags":[35,76,78,77,117,115,119,79,169,219,129],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/2608"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=2608"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/2608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/2611"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=2608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=2608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=2608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}