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{"id":24403,"date":"2013-09-23T11:35:49","date_gmt":"2013-09-23T15:35:49","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=24403"},"modified":"2013-09-23T11:57:48","modified_gmt":"2013-09-23T15:57:48","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%87%d8%a7%d9%85%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%87%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/24403","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621"},"content":{"rendered":"

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1- \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n
2- \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/p>\n
3- \u064a\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u064a\u0629.<\/p>\n
4- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u064a\u0648\u0646 \u0635\u062d\u064a\u0629 \u0648\u062c\u0630\u0627\u0628\u0629 \u062f\u0648\u0646 \u0638\u0647\u0648\u0631 \u0623\u064a\u0629 \u0647\u0627\u0644\u0627\u062a \u0633\u0648\u062f\u0627\u0621.<\/p>\n","protected":false},"excerpt":{"rendered":"
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