<\/p>\n

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1- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 .<\/p>\n

2- \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u0649 \u063a\u0633\u064a\u0644 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0628\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 .<\/p>\n

3- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u063a\u0633\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

4- \u063a\u0633\u064a\u0644 \u0627\u0644\u0641\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/p>\n

5- \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062e\u064a\u0637 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0627\u0633\u0646\u0627\u0646<\/p>\n

6- \u0627\u0644\u0627\u0642\u0644\u0627\u0644 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u063a\u0633\u064a\u0644 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 .<\/p>\n

7- \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0639\u0644\u0643\u0629 \u0641\u0639\u0644\u064a\u0643\u0650 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0643\u0633\u064a\u0644\u064a\u062a\u0648\u0644 \u062d\u062a\u0649 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n

8- \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u0649 \u062a\u0641\u064a\u062f \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 .<\/p>\n

9- \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0633\u0628\u0627\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0627\u0648\u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u0644\u062b\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0648\u0642\u062f \u064a\u0624\u062f\u0649 \u0627\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u064a\u0643 \u0646\u0635\u0627\u0626\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0644\u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0648\u062a\u062c\u0646\u0628\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 . 1- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 . 2- \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u0649 \u063a\u0633\u064a\u0644 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0628\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 . 3- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u063a\u0633\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 …<\/p>\n","protected":false},"author":336,"featured_media":24058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2105],"tags":[2612],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/24056"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=24056"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/24056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/24058"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=24056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=24056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=24056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}