\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u0649 \u0631\u0645\u0636\u0627\u0646<\/strong> \u0648\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0634\u0631\u0627\u0642 .<\/p>\n1- \u0628\u062c\u0627\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0627\u0621\u060c \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0637\u0628\u0642 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u062a\u0639\u0648\u064a\u0636 \u0623\u064a \u0646\u0642\u0635 \u0642\u062f \u064a\u062d\u062f\u062b.<\/p>\n
2- \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0631\u0627\u062d\u062a\u0647\u0627 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0648\u0627\u0644\u0645\u0627\u0643\u064a\u0627\u062c\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647\u0627.<\/p>\n
3- \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u062f\u0633\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u0632\u064a\u062f \u0645\u0646 \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 .<\/p>\n
4- \u062a\u062c\u0646\u0628 \u0637\u0628\u0642 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0635\u0641\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u062e\u0637\u064a\u0631 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0636\u0627\u0631 \u0644\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a.<\/p>\n
5- \u0627\u0644\u0627\u0642\u0644\u0627\u0644 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0631\u064a\u0641\u0629 \u0627\u0644\u062a\u0649 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u0649 \u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 .<\/p>\n
6- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0648(\u062f) \u0644\u0639\u0644\u0627\u062c \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0643\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n
7- \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u062a\u0645\u0627\u0645\u0627 \u0639\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0633\u062a\u0631\u062f\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u062f\u0644 \u0630\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n
8- \u0627\u0644\u0628\u0639\u062f \u062a\u0645\u0627\u0645\u0627 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062f\u0633\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0632\u064a\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n
9- \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0641\u0647\u064a \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u0627\u0621 \u0623\u0641\u0636\u0644.<\/p>\n
10- \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0632\u064a\u062f \u0628\u0647\u0627 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 .<\/p>\n","protected":false},"excerpt":{"rendered":"
\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0627\u0644\u0627\u0645\u0648\u0631 \u0627\u0644\u0645\u0642\u0644\u0642\u0629 \u0648\u0627\u0644\u062a\u0649 \u0642\u062f \u062a\u062a\u0631\u0643 \u0627\u0646\u0637\u0628\u0627\u0639 \u0633\u0649\u0621 \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647\u0627 \u060c \u0648\u062a\u0644\u0639\u0628 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u062d\u064a\u062b \u064a\u0632\u064a\u062f \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u060c \u0648\u0627\u0644\u064a\u0643 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u0644\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u0649 \u0631\u0645\u0636\u0627\u0646 \u0648\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0634\u0631\u0627\u0642 . …<\/p>\n","protected":false},"author":336,"featured_media":23162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[162,5511,163,5510],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/23160"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=23160"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/23160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/23162"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=23160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=23160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=23160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}