\u0627\u0644\u063a\u0630\u0627\u0621<\/strong><\/p>\n\u064a\u0645\u0643\u0646 \u0625\u062e\u062a\u064a\u0627\u0631 \u0623\u0649 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/p>\n
2- \u0643\u0648\u0628 \u0623\u0631\u0632 + \u0642\u0637\u0639\u0629 \u0633\u0645\u0643 + \u0628\u0637\u0627\u0637\u0633 \u0645\u0634\u0648\u064a\u0629 + \u0633\u0644\u0627\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u0633\u0644\u0627\u0637\u0629 \u0637\u062d\u064a\u0646\u0629 + \u00bd \u0631\u063a\u064a\u0641 + 1 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
– 2 \u0643\u0648\u0628 \u0623\u0631\u0632 + \u00bc \u0641\u0631\u062e\u0629 + \u062e\u0636\u0627\u0631 \u0645\u0637\u0628\u0648\u062e + \u0628\u0637\u0627\u0637\u0633 \u0645\u0634\u0648\u064a\u0629 + \u00bd \u0631\u063a\u064a\u0641 + 1 \u0641\u0627\u0643\u0647\u0629 (\u0645\u0648\u0632\u0629).<\/p>\n
– 2 \u0643\u0648\u0628 \u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0634\u0645\u064a\u0644 \u0628\u0627\u0644\u062c\u0628\u0646\u0629 + \u0633\u0644\u0627\u0637\u0629 + \u00bc \u0641\u0631\u062e\u0629 + 2 \u0641\u0627\u0643\u0647\u0629 + \u00bd \u0643\u0648\u0628 \u0633\u0648\u062f\u0627\u0646\u0649.<\/p>\n
\u0648\u062c\u0628\u0629 \u0633\u0646\u0627\u0643<\/strong><\/p>\n\u0642\u0637\u0639\u0629 \u0628\u0633\u0628\u0648\u0633\u0629 \u0623\u0648 \u0623\u0649 \u0646\u0648\u0639 \u062d\u0644\u0648\u0649 + \u0643\u0648\u0628 \u0645\u0648\u0632 \u0628\u0627\u0644\u0644\u0628\u0646 + \u00bd \u0643\u0648\u0628 \u0645\u0633\u0643\u0631\u0627\u062a.<\/p>\n
\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n\u0631\u063a\u064a\u0641 \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0634\u0648 \u0643\u0627\u0644\u0622\u062a\u0649: \u0632\u0628\u062f\u0629 \u0648\u0645\u0631\u0628\u0649 \u2013 \u062d\u0644\u0627\u0648\u0629 \u2013 \u0628\u064a\u0636 \u0623\u0648\u0645\u0644\u064a\u062a \u2013 \u062a\u0648\u0646\u0629 \u0628\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u2013 \u062c\u0628\u0646\u0629 \u0641\u0649 \u0627\u0644\u0641\u0631\u0646 + \u0643\u0648\u0628 \u0645\u0648\u0632 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0639\u0633\u0644 + 2 \u0641\u0627\u0643\u0647\u0629 + \u0639\u0633\u0644 \u0623\u0633\u0648\u062f \u0648\u0637\u062d\u064a\u0646\u0629 + \u0643\u0648\u0628 \u0645\u0648\u0632 \u0628\u0627\u0644\u0644\u0628\u0646.<\/p>\n
\u0623\u062e\u064a\u0631\u0627 \u064a\u062c\u0628 \u0627\u0646 \u064a\u062a\u0645 \u0634\u0631\u0628 \u062b\u0645\u0627\u0646\u064a\u0629 \u0627\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0644\u062a\u0633\u0631\u064a\u0639 \u0625\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 .<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0642\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0642\u0631\u0627\u0628 \u0645\u0648\u0639\u062f \u0627\u0644\u0632\u0641\u0627\u0641 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0644\u0644\u0639\u0631\u0648\u0633 \u060c\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 \u0636\u063a\u0637 \u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u062d \u0648\u0642\u0644\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0639\u0631\u0648\u0633 \u060c\u0648\u062a\u0642\u062f\u0645 \u062f\u0643\u062a\u0648\u0631\u0629 \u0634\u0631\u064a\u0641\u0629 \u0623\u0628\u0648 \u0627\u0644\u0641\u062a\u0648\u062d \u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0642\u0628\u0644 \u0627\u0644\u0632\u0641\u0627\u0641 \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0639\u0631\u0648\u0633 \u0642\u0628\u0644 \u0627\u0644\u0632\u0641\u0627\u0641 \u0643\u0627\u0644\u0627\u062a\u0649 : \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0642\u0628\u0644 \u0627\u0644\u0632\u0641\u0627\u0641 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0643\u0648\u0628 \u0645\u0648\u0632 \u0628\u0627\u0644\u0644\u0628\u0646 …<\/p>\n","protected":false},"author":336,"featured_media":19854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[351],"tags":[4505,1842,4506,4504],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/19853"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=19853"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/19853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/19854"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=19853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=19853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=19853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}