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$\"\u0625\u0646\u0642\u0627\u0635$ <\/p>\n

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1- \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0644\u0644\u0648\u062c\u0628\u0647<\/strong><\/span> :<\/p>\n
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3- \u0625\u0628\u062f\u0623 \u0628\u0627\u0644\u062d\u0633\u0627\u0621<\/strong><\/span> :<\/p>\n
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4- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong><\/span> :<\/p>\n
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5- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/strong><\/span> :<\/p>\n
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6- \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629<\/span><\/strong> :<\/p>\n
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7- \u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u064a\u0633\u0627\u0648\u0649 \u0648\u0632\u0646 \u0623\u0642\u0644<\/span><\/strong> :<\/p>\n
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8- \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0624\u0648\u0633 \u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0633\u0639\u0629<\/strong><\/span> :<\/p>\n
\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646 \u0627\u0644\u0623\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u062f\u0627\u0639 \u0641\u064a \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0648\u0630\u0644\u0643 \u0639\u0646\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0624\u0648\u0633 \u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 .<\/p>\n
9- \u0642\u0644\u0635 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/span><\/strong> :<\/p>\n
\u0627\u062e\u062a\u0627\u0631 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0637\u0639\u0627\u0645 10 \u0628\u0648\u0635\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0637\u0628\u0642 12\u0628\u0648\u0635\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u0627 \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u062d\u064a\u062b \u0623\u0634\u0627\u0631 \u062f\u0643\u062a\u0648\u0631\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 \u0628\u0631\u064a\u0627\u0646 \u0627\u064a\u0646\u0643 \u0623\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0628\u0642 \u0623\u0643\u0628\u0631 \u0648\u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u062a\u0642\u0644\u064a\u0635 \u0635\u062d\u0646\u0643 \u0623\u0648 \u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647 \u0637\u0639\u0627\u0645\u0643 \u0644\u062a\u062e\u0633\u0631 \u0645\u0646 100-200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/p>\n
10 \u2013 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 \u0639\u0646 \u0623\u0643\u0644 \u0627\u0644\u062d\u0645<\/strong><\/span> :<\/p>\n
\u0623\u0643\u0644 \u0648\u062c\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0647\u0648 \u0639\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0643\u0644 \u0645\u0627\u064a\u0639\u0648\u0636\u0647\u0645 \u0639\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0642\u0644\u064a\u0644\u0647 \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0641\u0648\u0644 \u0627\u0644\u0628\u0631\u063a\u0644 \u0648\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 .<\/p>\n
11-\u0627\u0644\u064a\u0648\u063a\u0627<\/strong><\/span> :<\/p>\n
\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0632\u0646 \u0623\u0642\u0644 \u0645\u0646 \u063a\u064a\u0631\u0647 \u0643\u0645\u0627 \u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062c\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u062f\u064a\u0629\u0648\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u062d\u064a\u062b \u0645\u0646 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0636\u0639 \u0641\u064a \u0625\u0639\u062a\u0628\u0627\u0631\u0647 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0647\u062c \u0645\u0639\u064a\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u064a\u0624\u0643\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u062f\u0648\u0621 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/p>\n
12- \u062d\u0631\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/span><\/p>\n
\u0645\u0646 \u062f\u0648\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646\u0643 \u062d\u0631\u0642 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u062a\u062e\u062a\u0644\u0641 \u062a\u0628\u0639\u0627 \u0644\u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 :<\/p>\n
\n
\u0627\u0644\u0645\u0634\u064a 1 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 \u062d\u0648\u0627\u0644\u064a 20 \u062f\u0642\u064a\u0642\u0629 .<\/li>\n
\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 .<\/li>\n
\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u0647\u0646\u064a \u0639\u0644\u064a\u0647 \u0639\u0627\u0645\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u0644 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0637\u0644\u0628 \u062c\u0647\u062f \u0630\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0648 \u0630\u0644\u0643 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 .<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0631\u062c\u064a\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u0649 \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639 \u060c\u0648\u064a\u0642\u062f\u0645 \u0645\u0648\u0642\u0639 \u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0631\u062c\u064a\u0645 \u0648\u0627\u0644\u0630\u0649 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644 \u0643\u0645\u0627 \u0646\u0634\u0631 \u0641\u0649 \u0627\u062d\u062f\u0649 \u0627\u0634\u0647\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 . \u0637\u0631\u0642 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0631\u062c\u064a\u0645 1- \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0644\u0644\u0648\u062c\u0628\u0647 : \u0642\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u062a\u0648\u0642\u064a\u062a \u0645\u0639\u064a\u0646 \u0633\u062a\u0623\u0643\u0644 \u0641\u064a\u0647 …<\/p>\n","protected":false},"author":336,"featured_media":16949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[949,137,3548,709,662,950,946,663],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/16948"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=16948"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/16948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/16949"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=16948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=16948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=16948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}