<\/p>\n
\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0632\u0643\u0627\u0645\u061f \u0647\u0644 \u062a\u062e\u0634\u0649 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u0632\u0643\u0627\u0645\u061f \u0647\u0644 \u062a\u0639\u0631\u0641 \u0634\u062e\u0635\u0627 \u0645\u0635\u0627\u0628\u0627 \u0628\u0627\u0644\u0632\u0643\u0627\u0645\u061f \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0627\u062c\u0627\u0628\u0629 \u0646\u0639\u0645 \u0639\u0644\u0649 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u0626\u0644\u0629\u060c \u0641\u0623\u0646\u062a \u0645\u0631\u0634\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0635\u0641\u0629 \u0634\u0648\u0631\u0628\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u062a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0623\u064a \u0627\u0645\u0631\u0627\u0636 \u0634\u062a\u0648\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/p>\n
\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n
4 \u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0645\u0642\u062f\u062f\u060c \u0645\u0642\u0637\u0639\u0629 (\u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642)<\/p>\n
1 \u0643\u0648\u0628 \u0628\u0635\u0644\u060c \u0645\u0642\u0637\u0639<\/p>\n
1\/2 \u0643\u0648\u0628 \u062c\u0632\u0631\u060c \u0645\u0642\u0637\u0639<\/p>\n
1 \u0643\u0648\u0628 \u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0645\u0642\u0637\u0639<\/p>\n
2 \u0643\u0648\u0628 \u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0645\u0642\u0637\u0639<\/p>\n
1\/2 \u0643\u0648\u0628 \u0641\u0644\u0641\u0644 \u0627\u062d\u0645\u0631 \u062d\u0644\u0648\u060c \u0645\u0642\u0637\u0639<\/p>\n
2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629<\/p>\n
3 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0637\u062d\u064a\u0646<\/p>\n
2 \u0643\u0648\u0628 \u0645\u0631\u0642 \u062f\u062c\u0627\u062c<\/p>\n
2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/p>\n
1 \u0643\u0648\u0628 \u0630\u0631\u0629 \u0645\u062c\u0645\u062f\u0629<\/p>\n
1 \u0643\u0648\u0628 \u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0637\u0639\u0629<\/p>\n
2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u0639\u062a\u0631 \u0637\u0627\u0632\u062c<\/p>\n
1 -1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0645\u062c\u0641\u0641<\/p>\n
1 \u0648\u0631\u0642 \u0627\u0644\u0644\u0648\u0631<\/p>\n
\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/p>\n
1. \u062a\u0633\u0644\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0623\u0648 \u064a\u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0642\u062f\u062f \u0648\u064a\u0642\u0644\u0649 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0645\u0642\u0631\u0645\u0634\u0627.<\/p>\n
2. \u064a\u0636\u0627\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062c\u0632\u0632 \u0627\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u064a\u0642\u0644\u0649 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0634\u0641\u0627\u0641\u0627.<\/p>\n
3. \u062a\u0636\u0627\u0641 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u062d\u0645\u0631 \u0627\u0644\u062d\u0644\u0648 \u0648\u064a\u0637\u0628\u062e \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642. \u062a\u0631\u0641\u0639 \u0627\u0644\u062e\u0636\u0627\u0631\u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u062a\u0648\u0636\u0639 \u062c\u0627\u0646\u0628\u0627.<\/p>\n
4. \u062a\u0630\u0648\u0628 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u064a\u0636\u0627\u0641 \u0627\u0644\u0637\u062d\u064a\u0646\u060c \u0648\u064a\u0637\u0628\u062e \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/p>\n
5. \u062a\u0636\u0627\u0641 \u0645\u0631\u0642\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u062d\u062a\u0649 \u0644\u0627 \u064a\u062a\u0643\u062a\u0644. \u0628\u0639\u062f \u0627\u0645\u062a\u0632\u0627\u062c \u0627\u0644\u0645\u0631\u0642\u0629 \u064a\u0636\u0627\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0648\u0628\u0628\u0637\u0626.<\/p>\n
6. \u062a\u0639\u0627\u062f \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0648\u062a\u0636\u0627\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0648\u0648\u0631\u0642 \u0627\u0644\u0644\u0648\u0631 \u0648\u064a\u062a\u0631\u0643 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a.<\/p>\n
7. \u064a\u063a\u0637\u0649 \u0627\u0644\u0642\u062f\u0631 \u0648\u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0637\u0631\u064a\u0629. \u062a\u0631\u0641\u0639 \u0648\u0631\u0642\u0629 \u0627\u0644\u0644\u0648\u0631 \u0648\u062a\u0636\u0627\u0641 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0648\u062a\u062a\u0628\u0644 \u0645\u0631\u0629 \u0627\u062e\u0631\u0649 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0632\u0643\u0627\u0645\u061f \u0647\u0644 \u062a\u062e\u0634\u0649 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u0632\u0643\u0627\u0645\u061f \u0647\u0644 \u062a\u0639\u0631\u0641 \u0634\u062e\u0635\u0627 \u0645\u0635\u0627\u0628\u0627 \u0628\u0627\u0644\u0632\u0643\u0627\u0645\u061f \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0627\u062c\u0627\u0628\u0629 \u0646\u0639\u0645 \u0639\u0644\u0649 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u0626\u0644\u0629\u060c \u0641\u0623\u0646\u062a \u0645\u0631\u0634\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0635\u0641\u0629 \u0634\u0648\u0631\u0628\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u062a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0623\u064a \u0627\u0645\u0631\u0627\u0636 \u0634\u062a\u0648\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: 4 \u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0645\u0642\u062f\u062f\u060c \u0645\u0642\u0637\u0639\u0629 (\u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642) 1 \u0643\u0648\u0628 \u0628\u0635\u0644\u060c …<\/p>\n","protected":false},"author":336,"featured_media":15755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[3274],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/15754"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=15754"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/15754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/15755"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=15754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=15754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=15754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}