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{"id":13835,"date":"2012-09-23T01:25:37","date_gmt":"2012-09-23T05:25:37","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=13835"},"modified":"2012-10-01T19:05:18","modified_gmt":"2012-10-01T23:05:18","slug":"%d9%81%d9%88%d8%b2%d9%8a-%d8%a8%d9%85%d8%a7%d8%b3%d9%83%d8%a7%d8%b1%d8%a7-%d8%b1%d8%a7%d8%a6%d8%b9%d8%a9-%d9%85%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%8a%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/13835","title":{"rendered":"\u0641\u0648\u0632\u064a \u0628\u0645\u0627\u0633\u0643\u0627\u0631\u0627 \u0631\u0627\u0626\u0639\u0629 \u0645\u0639 \u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"
\"\u0641\u0648\u0632\u064a<\/a>
\u0641\u0648\u0632\u064a \u0628\u0645\u0627\u0633\u0643\u0627\u0631\u0627 \u0631\u0627\u0626\u0639\u0629 \u0645\u0639 \u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645<\/figcaption><\/figure>\n

\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0645\u0648\u0634 \u0643\u062b\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0627\u0645\u0648\u0631 \u0627\u0644\u0633\u0647\u0644\u0629 . \u0641\u0647\u0644 \u062a\u0631\u064a\u062f\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0645\u0648\u0634 \u0643\u062b\u064a\u0641\u0629 \u0648\u062c\u0630\u0627\u0628\u0629\u061f<\/p>\n

\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u062a\u0641\u062a\u062d \u0627\u0644\u0641\u0631\u0635\u0629 \u0623\u0645\u0627\u0645\u0643\u060c \u0625\u0630\u0627 \u0633\u062c\u0644\u064a \u0627\u0633\u0645\u0643 \u0627\u0644\u0622\u0646 \u0648\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0641\u0631\u0635\u0629 \u0627\u0644\u0641\u0648\u0632 \u0628\u0645\u0627\u0633\u0643\u0627\u0631\u0627.<\/p>\n

\u0633\u064a\u062a\u0645 \u0625\u062e\u062a\u064a\u0627\u0631 10 \u0641\u0627\u0626\u0632\u064a\u0646 \u0639\u0634\u0648\u0627\u0626\u064a\u0627 \u0648\u064a\u062a\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0648\u0627\u0631\u0633\u0627\u0644 \u0627\u0644\u0647\u062f\u064a\u0629 \u0645\u062c\u0627\u0646\u0627 \u0627\u0644\u0649 \u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u0649 \u0627\u0633\u062a\u0644\u0627\u0645 \u0627\u0644\u062c\u0627\u0626\u0632\u0629 \u0639\u0644\u064a\u0629<\/strong><\/span><\/p>\n

\u062d\u0638\u0623 \u0645\u0648\u0641\u0642 \u0644\u0644\u062c\u0645\u064a\u0639<\/strong><\/span><\/p>\n

\u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0641\u0649 \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0629<\/span><\/h3>\n
    \n
  1. \u062f\u0646\u064a\u0627 \u0627\u0628\u0631\u0627\u0647\u064a\u0645 – \u0645\u0635\u0631<\/li>\n
  2. \u062e\u0644\u0648\u062f \u0627\u0644\u0627\u0645\u0627\u0631\u0627\u062a – \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/li>\n
  3. \u0647\u0628\u0629 \u0627\u0644\u0633\u064a\u0633\u0649 – \u0645\u0635\u0631<\/li>\n
  4. \u0634\u064a\u0631\u064a\u0646 \u0639\u0628\u062f \u0627\u0644\u0641\u062a\u0627\u062d – \u0645\u0635\u0631<\/li>\n
  5. \u0635\u0648\u0641\u064a\u0627 -\u062a\u0648\u0646\u0633<\/li>\n
  6. \u0633\u0647\u064a\u0631 \u0627\u0644\u062d\u0645\u062f\u0627\u0646\u0649 – \u0627\u0644\u0639\u0631\u0627\u0642<\/li>\n
  7. \u0627\u0628\u062a\u0633\u0627\u0645 – \u0627\u0644\u0643\u0648\u064a\u062a<\/li>\n
  8. \u0627\u0645 \u062e\u0644\u062f\u0648\u0646- \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/li>\n
  9. \u0641\u0637\u0648\u0645 – \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/li>\n
  10. \u0623\u0645 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 – \u0627\u0644\u0643\u0648\u064a\u062a<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0645\u0648\u0634 \u0643\u062b\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0627\u0645\u0648\u0631 \u0627\u0644\u0633\u0647\u0644\u0629 . \u0641\u0647\u0644 \u062a\u0631\u064a\u062f\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0645\u0648\u0634 \u0643\u062b\u064a\u0641\u0629 \u0648\u062c\u0630\u0627\u0628\u0629\u061f \u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u062a\u0641\u062a\u062d \u0627\u0644\u0641\u0631\u0635\u0629 \u0623\u0645\u0627\u0645\u0643\u060c \u0625\u0630\u0627 \u0633\u062c\u0644\u064a \u0627\u0633\u0645\u0643 \u0627\u0644\u0622\u0646 \u0648\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0641\u0631\u0635\u0629 \u0627\u0644\u0641\u0648\u0632 \u0628\u0645\u0627\u0633\u0643\u0627\u0631\u0627. \u0633\u064a\u062a\u0645 \u0625\u062e\u062a\u064a\u0627\u0631 10 \u0641\u0627\u0626\u0632\u064a\u0646 \u0639\u0634\u0648\u0627\u0626\u064a\u0627 \u0648\u064a\u062a\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0648\u0627\u0631\u0633\u0627\u0644 \u0627\u0644\u0647\u062f\u064a\u0629 \u0645\u062c\u0627\u0646\u0627 \u0627\u0644\u0649 \u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u0649 \u0627\u0633\u062a\u0644\u0627\u0645 \u0627\u0644\u062c\u0627\u0626\u0632\u0629 \u0639\u0644\u064a\u0629 \u062d\u0638\u0623 \u0645\u0648\u0641\u0642 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0641\u0649 \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0629 \u062f\u0646\u064a\u0627 \u0627\u0628\u0631\u0627\u0647\u064a\u0645 …<\/p>\n","protected":false},"author":336,"featured_media":13845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/13835"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=13835"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/13835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/13845"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=13835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=13835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=13835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}