\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0627\u0637\u0641\u0627\u0644<\/a> \u062d\u062f\u064a\u062b\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u064a\u0643\u0648\u0646 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0644\u0627\u0649 \u0623\u0645 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0648\u0628\u062f\u0648\u0646 \u062e\u0628\u0631\u0629 \u0648\u0647\u0649 :<\/p>\n\u0627\u0648\u0644\u0627 \u063a\u0633\u064a\u0644 \u0627\u0644\u0634\u0639\u0631<\/h4>\n
\u064a\u0645\u0643\u0646 \u063a\u0633\u064a\u0644 \u0634\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0634\u0627\u0645\u0628\u0648\u0647\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0648\u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0644\u0637\u064a\u0641\u0629 \u0648\u063a\u064a\u0631 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0643\u0648\u0646 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/p>\n
\u062b\u0627\u0646\u064a\u0627 \u063a\u0633\u064a\u0644 \u0627\u0644\u0648\u062c\u0629<\/h4>\n
\u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0641 \u0648\u062c\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0644\u0648\u0634\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u062e\u0627\u0635\u0629 \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u0649 \u062d\u0627\u062c\u0629 \u0644\u0630\u0627\u0644\u0643<\/p>\n
\u062b\u0627\u0644\u062b\u0627 \u0628\u0642\u0629 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/h4>\n
\u064a\u0646\u0635\u062d \u0627\u0646 \u062a\u0642\u0648\u0645 \u0627\u0644\u0627\u0645 \u0628\u0627\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0637\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0627\u0644\u0649 \u062d\u0648\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0644\u0644\u0637\u0641\u0644 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0641\u0642\u062f\u0629 \u0645\u0646 \u0632\u064a\u0648\u062a \u0627\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0627\u0621 \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u0646\u0629 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u062d\u0627\u062c\u0632 \u064a\u0642\u0649 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0641\u0642\u062f\u0627\u0646\u0647\u0627 \u0631\u0637\u0648\u0628\u062a\u0647\u0627 .<\/p>\n","protected":false},"excerpt":{"rendered":"
\u062a\u0633\u0627\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0645\u0647\u0627\u062a \u0639\u0646 \u0637\u0631\u0642 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0637\u0641\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0627\u0648\u0644\u0649 \u060c \u0648\u064a\u062c\u0628 \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u064a\u0644 \u0623\u0633\u062a\u0627\u0630 \u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u0627\u0626\u0644\u0627 : \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u064a\u0643\u0648\u0646 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0644\u0627\u0649 \u0623\u0645 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0648\u0628\u062f\u0648\u0646 \u062e\u0628\u0631\u0629 \u0648\u0647\u0649 : \u0627\u0648\u0644\u0627 \u063a\u0633\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u064a\u0645\u0643\u0646 \u063a\u0633\u064a\u0644 \u0634\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u062d\u062f\u064a\u062b …<\/p>\n","protected":false},"author":336,"featured_media":13623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[29,2693,486,273],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/13622"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=13622"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/13622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/13623"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=13622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=13622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=13622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}