![\"\u0627\u0644\u062d\u0645\u0644](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2009\/07\/pregnant_.jpg\" "\\"\u0627\u0644\u062d\u0645\u0644")
<\/a>– \u0645\u0627 \u0647\u0649 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u0649 \u062a\u0648\u0623\u0645\u061f<\/p>\n
– \u0647\u0644 \u062a\u0645\u062a\u0646\u0639 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u0649 \u062a\u0648\u0623\u0645 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637
\n\u062d\u064a\u0627\u062a\u0647\u0627\u061f<\/p>\n
– \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u0649 \u062a\u0648\u0623\u0645:<\/p>\n
\u0623\u062c\u0644\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u0649 \u062a\u0648\u0623\u0645 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646
\n\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0642\u062f\u0627\u0631 600 \u0633\u0639\u0631\u0623 \u062d\u0631\u0627\u0631\u064a\u0627\u064b \u0641\u0649 \u0627\u0644\u064a\u0648\u0645 \u0639\u0646
\n\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0639\u0644\u064a\u0647 – \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u0649 \u0637\u0641\u0644 \u0648\u0627\u062d\u062f \u062a\u062d\u062a\u0627\u062c
\n\u0625\u0644\u0649 300 \u0633\u0639\u0631\u0627\u064b \u062d\u0631\u0627\u0631\u064a\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u0627\u064b \u0641\u0642\u0637. \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062c\u064a\u062f \u064a\u0639\u0646\u0649 \u062a\u0646\u0627\u0648\u0644
\n\u0645\u0642\u0627\u062f\u064a\u0631 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646
\n\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a
\n\u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645
\n\u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u0635 \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u0649<\/p>\n
\u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u0635\u062d\u0649 \u0628\u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646
\n\u0644\u0647 \u0648\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0646
\n\u062a\u062d\u0631\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0644\u062d\u0645\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0646\u0641\u0633\u0647
\n\u0648\u0630\u0644\u0643 \u0628\u0623\u062e\u0630
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u062d\u0648\u0627\u0644\u0649
\n400 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646
\n\u0627\u0644\u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0649 ..
\n\u0623\u0645\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 600 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0641\u0649 \u0627\u0644\u064a\u0648\u0645.<\/p>\n
\u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u062a\u0623\u0643\u062f \u062f\u0627\u0626\u0645\u0627\u064b \u0648\u0623\u0628\u062f\u0627\u064b \u0628\u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0649
\n\u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645 \u0627\u0644\u0643\u0627\u0641\u0649 \u0645\u0646
\n\u0627\u0644\u062d\u062f\u064a\u062f
\n\u0627\u0644\u0630\u0649 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629
\n\u0628\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627
\n\u0648\u0647\u0649 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 ..
\n\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a
\n\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0627 \u0628\u064a\u0646 30-60 \u0645\u0644\u062c\u0645.<\/p>\n
– \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644:<\/p>\n
\u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0648\u0641\u0631\u0629 \u0634\u0649\u0621 \u0647\u0627\u0645 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0648\u062c\u0647 \u0639\u0627\u0645\u060c \u0648\u062a\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0629
\n\u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0641\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062c\u0646\u064a\u0646 .. \u0641\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062c\u0641\u0627\u0641 \u064a\u0632\u064a\u062f \u0645\u0646
\n\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u062d\u062f\u0648\u062b
\n\u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a
\n\u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u0644\u0648\u0644\u0627\u062f\u0629. \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0628\u062c\u0627\u0646\u0628\u0647\u0627
\n\u0632\u062c\u0627\u062c\u0627\u062a \u0644\u0644\u0645\u064a\u0627\u0647 \u0644\u0644\u0634\u0631\u0628 \u0645\u0646\u0647\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646
\n\u0627\u0644\u0645\u0627\u0621 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062d\u062f \u0623\u062f\u0646\u0649 2 \u0643\u0648\u0627\u0631\u062a \u0641\u0649
\n\u0627\u0644\u064a\u0648\u0645.<\/p>\n
–
\n\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644
\n\u0641\u0649 \u062a\u0648\u0623\u0645:<\/p>\n
\u0644\u064a\u0633\u062a \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0645\u0627 \u062a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0641\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u0649
\n\u062a\u0648\u0623\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646 \u0645\u0627 \u0628\u064a\u0646 35-45 \u0628\u0627\u0648\u0646\u062f (\u0627\u0644\u0628\u0627\u0648\u0646\u062f 453
\n\u062c\u0631\u0627\u0645) \u0623\u0649 \u0623\u0632\u064a\u062f \u0628\u062d\u0648\u0627\u0644\u0649 10 \u0628\u0627\u0648\u0646\u062f \u0641\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0641\u0649<\/p>\n
\u062c\u0646\u064a\u0646 \u0648\u0627\u062d\u062f\u060c \u0641\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u062a\u0639\u0631\u0636
\n\u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062c\u0646\u064a\u0646\u0647\u0627 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u0649 \u0639\u062f\u0645
\n\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0639\u0631\u0636 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u062c\u0646\u064a\u0646
\n\u0644\u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0639\u062f\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u0649 \u0644\u0644\u062c\u0646\u064a\u0646.<\/p>\n
– \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644:<\/p>\n
\u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0641\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0630\u0649
\n\u0642\u0628\u0644 \u0648\u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u0627\u0644\u0628\u0639 \u0644\u062d\u0627\u0644\u062a\u0647\u0627\u060c
\n\u0641\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0644\u0645
\n\u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0623\u064a\u0629 \u0645\u0634\u0627\u0643\u0644 \u0641\u0633\u064a\u0646\u0635\u062d\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 .. \u0648\u0644\u0643\u0646 \u0641\u0649<\/p>\n
\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643
\n\u062a\u0648\u0642\u0641 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0637\u0628\u064a\u0639\u064a\u0627\u064b .. \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u0649 \u064a\u0648\u0635\u0649 \u0628\u0647\u0627
\n\u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0631\u0642\u0635\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0627\u0644\u0645\u0634\u0649\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643.<\/p>\n","protected":false},"excerpt":{"rendered":"
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