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{"id":12572,"date":"2012-08-06T01:06:30","date_gmt":"2012-08-06T05:06:30","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=12572"},"modified":"2012-08-06T07:28:25","modified_gmt":"2012-08-06T11:28:25","slug":"14-%d9%86%d8%b5%d9%8a%d8%ad%d8%a9-%d9%84%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-2","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/12572","title":{"rendered":"14 \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"

\"14<\/a><\/p>\n

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1.\u0644\u0627 \u062a\u0623\u0643\u0644 \u062d\u062a\u064a \u0627\u0644\u0634\u0628\u0639 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0635\u0627\u0628\u0647 \u0628\u0627\u0644\u062a\u062e\u0645\u0647 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 2.\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0647 \u0628\u064a\u0646 \u0627\u0644\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0643\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0634\u0627\u0641 3.\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u0627 \u0644\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u0631\u0627\u0639 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 4.\u062a\u0623\u062e\u064a\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0627\u0648 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0635\u0627\u064a\u0645 5.\u0627\u0644\u0627\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u062a\u0639\u0648\u064a\u0636 \u0645\u0627\u062a\u0645 \u0641\u0642\u062f\u0627\u0646\u0647 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062d\u062a\u064a \u0644\u0627 \u062a\u0635\u0627\u0628 …<\/p>\n","protected":false},"author":336,"featured_media":12325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2422,1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/12572"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=12572"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/12572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/12325"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=12572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=12572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=12572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}