\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629.<\/li>\n<\/ul>\n\u0648\u0635\u0641\u0629 \u0627\u0644\u0631\u064a\u062c\u064a\u0645:<\/p>\n
\u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644:<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/p>\n
\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0648\u062c\u0628\u0629 \u062b\u0627\u0628\u062a\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646:<\/p>\n
\u0628\u064a\u0636\u062a\u0627\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u0627\u0646 + \u062b\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 + \u0645\u0631\u062a\u062f\u064a\u0644\u0627 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n
\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a:<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n
\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0628\u062f\u0648\u0646 \u0637\u0645\u0627\u0637\u0645 \u0648\u062c\u0632\u0631.<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n
\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d + \u0632\u0628\u0627\u062f\u064a \u0623\u0643\u062a\u064a\u0641\u064a\u0627.<\/p>\n
\u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f:<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 :<\/p>\n
\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0627\u0644\u0645\u0634\u0648\u064a + \u0632\u0628\u0627\u062f\u064a \u0623\u0643\u062a\u064a\u0641\u064a\u0627 \u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0637\u062d\u0648\u0646 \u0628\u0630\u0631\u0629 \u0627\u0644\u0643\u062a\u0627\u0646.<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n
\u0628\u064a\u0636\u062a\u0627\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u0627\u062a + \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.<\/p>\n
\u064a\u0648\u0645 \u0627\u0644\u0623\u062b\u0646\u064a\u0646:<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n
\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u0628\u0645\u0642\u062f\u0627\u0631 80 \u062c\u0631\u0627\u0645.<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n
\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c\u0629 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a.<\/p>\n
\u064a\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621: \u062b\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u0648\u064a.<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n
\u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u064a\u062a\u0645 \u062a\u0635\u0641\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a + \u0632\u0628\u0627\u062f\u064a \u0623\u0643\u062a\u064a\u0641\u064a\u0627 \u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0637\u062d\u0648\u0646 \u0628\u0630\u0631\u0629 \u0627\u0644\u0643\u062a\u0627\u0646.<\/p>\n
\u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n
\u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u062d.<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n
\u0633\u0645\u0643 \u0623\u0648\u062c\u0645\u0628\u0631\u064a \u0623\u0648 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0647 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u0632\u0628\u0627\u062f\u064a \u0623\u0643\u062a\u064a\u0641\u064a\u0627.<\/p>\n
\u064a\u0648\u0645 \u0627\u0644\u062e\u0645\u064a\u0633:<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n
\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0637\u062d\u0648\u0646 \u0628\u0630\u0631\u0629 \u0627\u0644\u0643\u062a\u0627\u0646.<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n
\u0637\u0628\u0642 \u0634\u0627\u0648\u0631\u0645\u0627 \u0628\u062f\u0648\u0646 \u062e\u0628\u0632.<\/p>\n
\u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629:<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621:<\/p>\n
\u0648\u062c\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0633\u0644\u0648\u0642 + \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u0632\u0628\u0627\u062f\u064a \u0623\u0643\u062a\u064a\u0641\u064a\u0627.<\/p>\n
\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:<\/p>\n
3 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0645\u0631\u062a\u062f\u0644\u0627 \u0627\u0644\u0628\u0642\u0631\u064a + \u0632\u0628\u0627\u062f\u064a \u0623\u0643\u062a\u064a\u0641\u064a\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u061f ….. \u0647\u0644 \u0641\u0643\u0631\u062a\u064a \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646\u061f ….. \u0647\u0644 \u062c\u0631\u0628\u062a\u064a \u0623\u0646 \u062a\u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0648\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f\u061f ….. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0646\u0639\u0645 \u0639\u0644\u064a\u0643\u064a \u0627\u0644\u0622\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0643\u064a \u062a\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0648\u0635\u0641\u0629 \u0631\u064a\u062c\u064a\u0645 \u0645\u062a\u0645\u064a\u0632\u0629 \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 10 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0648\u0632\u0646\u0643 \u062e\u0644\u0627\u0644 14 \u064a\u0648\u0645 \u0641\u0642\u0637. \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a …<\/p>\n","protected":false},"author":336,"featured_media":11941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,1],"tags":[22,196,2352,1996,1993,238,1833],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/11939"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=11939"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/11939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/11941"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=11939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=11939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=11939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}