\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0635\u062f\u0648\u0631 \u0627\u0644\u0628\u0637 \u0628\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0643\u0631\u0645\u0644<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 :<\/p>\n

\u0635\u062f\u0631 \u0628\u0637 \u0628\u0648\u0632\u0646 300 \u062c\u0631\u0627\u0645<\/p>\n

\u0644\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0643\u0631\u0645\u0644<\/strong>
\n_______<\/p>\n

<\/a><\/p>\n

100 \u062c\u0631\u0627\u0645 \u0628\u0635\u0644 \u0623\u0628\u064a\u0636 \u0645\u0642\u0637\u0639 \u0634\u0631\u0627\u0626\u062d
\n100 \u062c\u0631\u0627\u0645 \u0628\u0635\u0644 \u0623\u062d\u0645\u0631 \u0634\u0631\u0627\u0626\u062d
\n1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645
\n\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0645\u0627\u0621
\n\u0645\u0644\u062d<\/p>\n

\u0644\u0635\u0648\u0635 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong>
\n________
\n1\/2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062f\u0647\u0646 \u0627\u0644\u0628\u0637
\n\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u062d\u0627\u0631 \u0628\u0648\u062f\u0631\u0629 (\u0634\u0637\u0629)
\n\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644
\n\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0634\u0631 \u0628\u0631\u062a\u0642\u0627\u0644
\n\u0632\u064a\u062a\u0648\u0646\u0629 \u062e\u0636\u0631\u0627\u0621 \u0645\u0645\u0644\u062d\u0629 \u0645\u0642\u0637\u0639\u0629
\n\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u0645\u0644\u062d
\n\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong> :
\n=====
\n\u0646\u0635\u0646\u0639 \u0628\u0639\u0636 \u0627\u0644\u0634\u0642\u0648\u0642 \u0641\u0649 \u062c\u0644\u062f \u0627\u0644\u0628\u0637\u0629 \u0648\u0644\u0643\u0646 \u0644\u0627 \u0646\u0635\u0644 \u0644\u0623\u0639\u0645\u0642 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0646\u0641\u0633\u0647 \u062b\u0645 \u0646\u0636\u0639\u0647\u0627 \u0641\u0649 \u0645\u0642\u0644\u0627\u0629 \u0648\u062c\u0627\u0646\u0628 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0633\u0641\u0644\u060c
\n\u0646\u0633\u062e\u0646\u0647\u0627 \u0642\u0644\u064a\u0644\u0627 \u062d\u062a\u0649 \u064a\u062a\u0633\u0627\u0642\u0637 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0646 \u0645\u0646\u0647\u0627 \u062b\u0645 \u0646\u0623\u062e\u0630 \u0645\u0646\u0647 \u0645\u0642\u062f\u0627\u0631 \u0648\u0646\u0646\u0642\u0644\u0647 \u0644\u0625\u0646\u0627\u0621 \u0622\u062e\u0631\u060c
\n\u064a\u0642\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0644\u062f \u0645\u0642\u0631\u0645\u0634\u0627 \u0648\u0630\u0647\u0628\u0649 \u0627\u0644\u0644\u0648\u0646 \u0648\u0646\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 200 \u0645 \/ 390 \u0641 \u062b\u0645 \u064a\u0642\u0644\u0628 \u0648\u064a\u062a\u0631\u0643 \u0644\u064a\u0637\u0647\u0649 1 – 2 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0641\u0649 \u0627\u0644\u062a\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0641\u0644\u064a\u060c
\n\u0646\u062f\u062e\u0644\u0647 \u0627\u0644\u0641\u0631\u0646 \u0648\u062c\u0627\u0646\u0628 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0639\u0644\u0649 \u0648\u064a\u0637\u0647\u0649 \u0645\u0646 6 – 8 \u0644\u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0645\u0631\u063a\u0648\u0628
\n\u0628\u0639\u062f \u0646\u0636\u062c\u0647 \u0646\u0644\u0641\u0647 \u0641\u0649 \u0648\u0631\u0642 \u0627\u0644\u0641\u0648\u064a\u0644 \u0648\u0646\u062a\u0631\u0643\u0647 \u0644\u064a\u0631\u062a\u0627\u062d \u0644\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u062e\u0627\u0631\u062c \u0627\u0644\u0641\u0631\u0646\u060c<\/p>\n

\u064a\u062d\u0636\u0631 \u0628\u0627\u0642\u0649 \u0627\u0644\u0637\u0628\u0642<\/strong> :<\/p>\n

\u0646\u0636\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u0649 \u0645\u0642\u0644\u0627\u0629 \u0648\u0646\u062a\u0631\u0643\u0647 \u0644\u064a\u0633\u062e\u0646 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629..
\n\u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0637\u0639 \u0648\u0646\u062a\u0631\u0643\u0647 \u0644\u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0628\u0646\u0649 \u0627\u0644\u0644\u0648\u0646..
\n\u0646\u0636\u064a\u0641 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0630\u0627\u0628\u0629 \u0641\u0649 \u0627\u0644\u0645\u0631\u0642 \u0627\u0648 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0642\u0644\u0628..
\n\u064a\u062a\u0628\u0644 \u0648\u0646\u062e\u0631\u062c\u0647 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u064a\u062d\u0641\u0638 \u062f\u0627\u0641\u0626\u0627.<\/p>\n

\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0635\u0648\u0635<\/strong> :<\/p>\n

\u0646\u0636\u0639 \u062f\u0647\u0646 \u0627\u0644\u0628\u0637 \u0641\u0649 \u0642\u062f\u0631 \u0635\u063a\u064a\u0631 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0634\u0637\u0629 \u0648\u064a\u062a\u0631\u0643 \u0644\u064a\u0633\u062e\u0646 \u0628\u0631\u0641\u0642 \u0644\u0640\u0640 30 \u062b\u0627\u0646\u064a\u0629..
\n\u0646\u0636\u064a\u0641 \u0639\u0635\u064a\u0631 \u0648\u0628\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0646\u062a\u0631\u0643\u0647 \u0644\u064a\u063a\u0644\u0649 \u0628\u0631\u0641\u0642 \u062d\u062a\u0649 \u064a\u0642\u0644 \u0644\u0644\u062b\u0644\u062b \u0623\u0648 \u062d\u062a\u0649 \u064a\u0643\u062a\u0633\u0628 \u0642\u0648\u0627\u0645\u0627 \u0633\u0645\u064a\u0643\u0627..
\n\u0648\u0641\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0646\u0636\u0639 \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u0629 \u0648\u0645\u0627\u0621\u0647\u0627 \u0627\u0644\u0645\u0645\u0644\u062d \u0648\u0646\u0636\u0639 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u064a\u062d\u0641\u0638 \u062f\u0627\u0641\u0626\u0627..
\n\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0631\u062f \u0627\u0644\u0635\u062f\u0631 \u0642\u0644\u064a\u0644\u0627 \u0646\u0635\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0635\u0627\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0635 \u0648\u064a\u0642\u0644\u0628 \u062b\u0645
\n\u064a\u0642\u0637\u0639 \u0627\u0644\u0635\u062f\u0631 \u0644\u0634\u0631\u0627\u0626\u062d \u0633\u0645\u064a\u0643\u0629 \u0648\u062a\u0642\u062f\u0645 \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0628\u0635\u0644 \u0648\u064a\u0631\u0634 \u0639\u0644\u064a\u0647\u0627 \u0628\u0639\u0636 \u0645\u0646 \u0635\u0648\u0635 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0635\u062f\u0648\u0631 \u0627\u0644\u0628\u0637 \u0628\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0643\u0631\u0645\u0644 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : \u0635\u062f\u0631 \u0628\u0637 \u0628\u0648\u0632\u0646 300 \u062c\u0631\u0627\u0645 \u0644\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0643\u0631\u0645\u0644 _______ 100 \u062c\u0631\u0627\u0645 \u0628\u0635\u0644 \u0623\u0628\u064a\u0636 \u0645\u0642\u0637\u0639 \u0634\u0631\u0627\u0626\u062d 100 \u062c\u0631\u0627\u0645 \u0628\u0635\u0644 \u0623\u062d\u0645\u0631 \u0634\u0631\u0627\u0626\u062d 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0645\u0644\u062d \u0644\u0635\u0648\u0635 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 ________ 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062f\u0647\u0646 \u0627\u0644\u0628\u0637 \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u062d\u0627\u0631 \u0628\u0648\u062f\u0631\u0629 …<\/p>\n","protected":false},"author":336,"featured_media":11801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,27],"tags":[2328],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/11800"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=11800"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/11800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/11801"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=11800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=11800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=11800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}