– \u0627\u062e\u062a\u0627\u0631\u0649 \u0627\u0649 \u0645\u0646 \u0627\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0627\u0643\u062a\u0628\u0649 \u0645\u0648\u0636\u0648\u0639\u0643 \u0641\u0649 \u0630\u0627\u0644\u0643 \u0627\u0644\u0642\u0633\u0645 \u0648\u0633\u0648\u0641 \u0646\u0642\u0648\u0645 \u0628\u0646\u0634\u0631 \u0645\u0648\u0636\u0648\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0639\u0644\u0649 \u0635\u0641\u062d\u0629 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0629 \u0645\u0639 \u0627\u0644\u0627\u0634\u0627\u0631\u0629 \u0627\u0644\u0649 \u0627\u0633\u0645 \u0643\u0627\u062a\u0628\u0629<\/p>\n
– \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0629 \u0633\u0648\u0641 \u064a\u062a\u0645 \u0639\u0645\u0644 \u062a\u0635\u0648\u064a\u062a \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0631\u0633\u0644\u0629 \u0648\u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0635\u0648\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0628\u0631\u0627\u0628\u0637 \u0633\u0648\u0641 \u064a\u0646\u0634\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u0635\u0648\u064a\u062a \u0644\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0635\u0648\u064a\u062a \u0627\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629 .<\/p>\n
– \u0639\u0646\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0635\u0648\u064a\u062a \u0633\u0648\u0641 \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0631\u0627\u0643\u0632\u064a\u0646 \u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062d\u0635\u0644\u0648 \u0639\u0644\u0649 \u0627\u0643\u062b\u0631 \u0646\u0633\u0628\u0629 \u062a\u0635\u0648\u064a\u062a<\/p>\n
\u0627\u0644\u062c\u0648\u0627\u0626\u0632<\/strong><\/span><\/h1>\n– \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0627\u0648\u0644 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 100 \u062c\u0646\u064a\u0629 \u0631\u0635\u064a\u062f \u0645\u0648\u0628\u0627\u064a\u0644 \u0627\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647\u0627 \u0644\u0631\u0635\u064a\u062f \u0647\u0627\u062a\u0641 \u0645\u062a\u062d\u0631\u0643 \u0644\u0627\u0649 \u062f\u0648\u0644\u0629 \u0627\u062e\u0631\u0649 \u063a\u064a\u0631 \u0645\u0635\u0631
\n– \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0646\u0649 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 50 \u062c\u0646\u064a\u0629 \u0631\u0635\u064a\u062f \u0645\u0648\u0628\u0627\u064a\u0644 \u0627\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647\u0627 \u0644\u0631\u0635\u064a\u062f \u0647\u0627\u062a\u0641 \u0645\u062a\u062d\u0631\u0643 \u0644\u0627\u0649 \u062f\u0648\u0644\u0629 \u0627\u062e\u0631\u0649 \u063a\u064a\u0631 \u0645\u0635\u0631<\/p>\n![\"\u0631\u0635\u064a\u062f](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2011\/03\/NFWci-300x95.jpg\" "\\"\u0631\u0635\u064a\u062f")
<\/a>\u0631\u0635\u064a\u062f \u0647\u0627\u062a\u0641 \u0645\u062c\u0627\u0646\u0627<\/figcaption><\/figure>\n\u0637\u0631\u064a\u0642\u0629 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/strong><\/span><\/p>\n– \u0627\u062e\u062a\u0627\u0631\u0649 \u0627\u0649 \u0642\u0633\u0645 \u0645\u0646 \u0627\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0623\u0643\u062a\u0628\u0649 \u0645\u0648\u0636\u0648\u0639\u0643 \u0627\u0644\u0630\u0649 \u062a\u0624\u062f\u0649 \u0627\u0646 \u062a\u0641\u064a\u062f\u0649 \u0648\u062a\u0634\u0627\u0631\u0643\u0649 \u0628\u0629 \u0627\u062e\u0648\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0647\u0627\u062f\u0641 \u0648\u063a\u064a\u0631 \u0645\u0646\u0633\u0648\u062e \u0645\u0646 \u0645\u0648\u0642\u0639 \u0623\u062e\u0631<\/p>\n
– \u0627\u0631\u0633\u0644\u0649 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0639 \u0628\u064a\u0646\u0627\u062a\u0643 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629
\n\u0627\u0644\u0627\u0633\u0645
\n\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u0649
\n\u0627\u0644\u062f\u0648\u0644\u0629
\n\u0646\u0648\u0639 \u0645\u0634\u063a\u0644 \u0627\u0644\u062e\u062f\u0645\u0629 \u0641\u0649 \u0627\u0644\u062f\u0648\u0644\u0629
\n\u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/p>\n
\n– \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0646\u0649 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 50 \u062c\u0646\u064a\u0629 \u0631\u0635\u064a\u062f \u0645\u0648\u0628\u0627\u064a\u0644 \u0627\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647\u0627 \u0644\u0631\u0635\u064a\u062f \u0647\u0627\u062a\u0641 \u0645\u062a\u062d\u0631\u0643 \u0644\u0627\u0649 \u062f\u0648\u0644\u0629 \u0627\u062e\u0631\u0649 \u063a\u064a\u0631 \u0645\u0635\u0631<\/p>\n
![\"\u0631\u0635\u064a\u062f](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2011\/03\/NFWci.jpg\" "\\"\u0631\u0635\u064a\u062f")
<\/a>\u0637\u0631\u064a\u0642\u0629 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/strong><\/span><\/p>\n – \u0627\u062e\u062a\u0627\u0631\u0649 \u0627\u0649 \u0642\u0633\u0645 \u0645\u0646 \u0627\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0623\u0643\u062a\u0628\u0649 \u0645\u0648\u0636\u0648\u0639\u0643 \u0627\u0644\u0630\u0649 \u062a\u0624\u062f\u0649 \u0627\u0646 \u062a\u0641\u064a\u062f\u0649 \u0648\u062a\u0634\u0627\u0631\u0643\u0649 \u0628\u0629 \u0627\u062e\u0648\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0647\u0627\u062f\u0641 \u0648\u063a\u064a\u0631 \u0645\u0646\u0633\u0648\u062e \u0645\u0646 \u0645\u0648\u0642\u0639 \u0623\u062e\u0631<\/p>\n – \u0627\u0631\u0633\u0644\u0649 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0639 \u0628\u064a\u0646\u0627\u062a\u0643 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629
\n\u0627\u0644\u0627\u0633\u0645
\n\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u0649
\n\u0627\u0644\u062f\u0648\u0644\u0629
\n\u0646\u0648\u0639 \u0645\u0634\u063a\u0644 \u0627\u0644\u062e\u062f\u0645\u0629 \u0641\u0649 \u0627\u0644\u062f\u0648\u0644\u0629
\n\u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/p>\n