The other name by which we can designate the term belly fat is abdominal obesity, which is the procedure of the accumulation of abdominal fat in the body, the consequence of which is the increase in the size of the waist.
Cardiovascular diseases have an important relationship with the abdominal or belly fat and they almost come together. as we know that the major cause of the increase in the belly fat is the energy imbalance , this is because more extra calorie are consumed by the person whose mount is more than the amount that is expanded in the body or discarded or eliminated from the body. The cause of increase belly fat is a combination of a person’s gene along with the eating habits and other factors such as estrogenic compounds in the diet as well as consumption of endocrine disrupting components are also known to causes the augment in the belly fat.
There is certain disease like hypertension, diabetes and high cholesterol that are linked with the belly fat if you want to stay prevented from these diseases and stay healthy then you needs to take few actions in order to get rid of the pot belly of yours. Proper diet and work out on a daily basis are the key ways to get rid of the belly fat. There are different methods to reduce belly fat that gives different results; some of them are given below.
It is necessary for you to make a proper diet plan and you can achieve great results if you follow the same diet plan according to your schedule thus in order to reduce belly fat it is mandatory for you to eat 4 times a day, eat small meals repeatedly and improve your metabolism to decrease your belly fat. Always eat up to 75% of your competence and avid over eating and indigestion related problems.
It is important for you to eat foods that bur fat. Avoid refined carbohydrates that are available in the form of white sugar and white flour. Select foods that are rich in proteins and low in carbs, sugars and fats because that is the best thing that you can do for reducing your belly fat in short span of time. Eggs, vegetables, fruits and whole grains which are not canned are the most excellent source of burning body fat and it is especially effective for the burning of belly fat. Lifting weights and drinking right type of fluids decree our body fat as quickly as you aim it to be.