Headache is always very upsetting for everyone. Severe headache can create hurdles in your ability to work properly. A person may suffer from different pains but headache is most common among all ages. Usually, a headache is not very dangerous unless it is chronic. Some of the people use various types of medications for the purpose of eliminating occasional or chronic headache. Such people should know about the side effects of these medications and avoid taking pain killers too often.
Instead of taking pills, one should be conscious towards using natural ways to exterminate headache. The good thing about natural headache remedy is removal of side effects. You will not have to get anxious about any side effects while using natural remedies.
Dehydration is the major cause behind frequent headaches. You can easily get rid of headache simply by rehydrating your body system. For this purpose, you are suggested to drink excessive water every day. People drink good amount of water during summer but not in winter. This may not be appropriate for rehydrating your body.
If you want to perfectly rehydrate yourself, try to avoid caffeinated beverages like soft drinks, coffee, chocolate and tea. Actually, chocolates contain excessive amount of caffeine which can be disastrous for a headache patient. It is strongly recommended to chronic headache patients to reduce the usage of things containing caffeine.
Another big reason behind headache is too much eyestrain. This problem is common among people who spend most of their time in front of computer. Looking at the computer screen for a longer time period can produce severe headache. If you are also a consistent computer user, you must take breaks after regular intervals of time. Once you feel that headache is starting, leave your chair and engage yourself in any other activity.
The best way to re-energize is to close the eyes and take deep breathes. Applying a cool squeeze on forehead is also very effective and makes you feel relaxed. It can control blood flow of head effectively. You can also ask a person to compress your forehead.
Constipation is a big health issue as it creates dozens of health problems. Many physicians consider constipation as the mother of all diseases. A person suffering from continuous irregularity may face numerous health difficulties at the same time. It creates a severe headache along with other ailments. Several suggestions are provided by the doctors to remove constipation. However, the only best way to eradicate this health issue is to drink a lot of water time after time.
When you get up early in the morning, drink at least 2-3 glasses of fresh boiled water. You must take start with drinking one glass every morning and then you can go for more than one after some days. You will surely find it very effective in eliminating constipation. In this way, you will also get freedom from usual or chronic headache.
Stress is always directly related with headache. This is most common reason of nuisance. A person facing constant stress should try to learn about de-stress. You should think beyond medications. Try to find out some natural way to abolish stress from your life. This requires proper planning and self-control. When you happen to face any critical situation that causes stress, take deep breathes and calm down.
Having a glass of fresh juice is also not a bad idea. Yoga is popular form of exercise that helps in relaxing yourself. Simple breathing and yoga stretching techniques can be done in order to reduce headache. You can apply pressure to both sides of your temple with help of thumbs as it is also very effective in reducing headache.