Nowadays acne can be effectively cured so that that there are no visible scars or malanosis on skin. There are many medicines that can be used depending on the character of changes and the degree of illness seriousness.
We tend to look for great ways to get rid of acne and there is no simply, fast way, the great way it to follow some rules, what may be not easy. There are restriction on your way and one of the most important is the foods you eat, in my opinion eating certain foods is very important and often overlooked factor in acne battle, so the best way to get rid of acne is to follow good eating plan. If you have bad acne problem, your way is not long, you need to follow some important rules.
The best way to get rid of acne is to follow 5 crucial rules:
You cannot cure very bad acne by yourself. It’s always good to go and see a health care professional to help cure acne but if you are strong enough (to follow strict food menus) an you are dealing with very small acne problem, you can try to take care of it by yourself. Anyway, professional help is always recommended.
You should consistently take medicines prescribed by the doctor even if you cannot see the improvement of health at the beginning and not to take more medicine than prescribed.
You must be patient. Acne is a persistent ailment and its treatment is long-lasting. You have to be sure that you will not cure acne in days or even a month, but you should see improvement in a month, maybe not so easy to notice sometimes. To be able to see the difference, please take a picture of yourself at the beginning of a month and after each month of treatment, to see the results – sounds funny maybe, but it’s really a good idea, you will be able to observe the changes and it will give you excellent motivation to follow the treatment next months.
You should avoid certain foods and eat only foods that have no influence on your skin condition. It’s hard to follow the diet, to not eat the foods we love, but it’s really important and isn’t it worth to spend some months fighting acne and have beautiful skin after? There are certain foods that cause acne, but it doesn’t mean you have to give up on it for your whole life. There are also vitamins that help acne treatment and herbs for acne.
Proper cleansing – it’s important to not only eat good, take medicines prescribed by doctor, you should also take care of your skin and cleanse your skin well.
It’s also good to know about factors that causes acne and what is considered as an acne cause but it’s not.