8 Best Foods Alternative To Viagra !

8 Best Foods  Alternative To Viagra !

A lot of everyday foods considered as aphrodisiacs increase libido in men and women. This means that eating foods in a balanced manner during the day, increasing the fun night with two partners and sings about Viagra.

There are a lot of nutrients that help both men and women to improve sexual desire. According to medical research can be fortified foods for sexual desire classified into two types, some tonic for fertility in women and help improve mood, sexual, and other private man gives him a huge sexual power.

Granola

A mixture of oats, nuts, honey, dried fruit, “rich in amino acid” arginine “” L-Arginine “, which increases blood flow, studies have shown that arginine improves sexual performance in men, while not examine its impact on women.

Celery

Natural form celery contains the male hormone Ondrostron, which can stimulates arousal works. According to a study published in “Fertility and Sterility” Scientific American magazine, women who eat foods that Containing androstenedione feel better mood.

Bananas

Banana is rich in vitamin B which converts carbohydrates into energy units help to produce sex hormones such as testosterone.

Avocado

Helps to increase sexual desire in men and women, It is rich in folic acid which helps the body to the analysis of proteins. Avocado also contains vitamin B6, which increases the production of sex hormones in men, and potassium, which helps regulate the thyroid gland in women.

Salmon

More than salmon from sexual pleasure, it contains a lot of acids omega-3 as well as large amounts of vitamin D. According to researchers at the University of Toronto, the vitamin D increases the levels of serotonin in the brain, leading to a sense of relaxation and prevents low mood in similar to the action of antidepressants.

Dark chocolate

Italian study showed that women who ate chocolate daily happier in their sexual lives and to have increased sexual desire. Chocolate contains chemicals that cause relaxation and a sense of euphoria and pleasure. By “Vinyl – Talamin” in chocolate contributes to the production of the hormone endorphin natural soothing addition, the cocoa carries health benefits because it contains antioxidants.

Watermelon

According to one American Studies, some watermelon components function as a sexual stimulant the “Viagra.” According to a researcher from the University of BEMO Patel, “A & M” in the state of Texas, the melon contains a substance “Stralin” which plays an important role in the expansion of blood vessels and increase the libido and the ability to both.

Cashews, sunflower seeds and peanuts

These foods contain zinc which the body needs to produce testosterone. Zinc is often low in men who suffer from erectile dysfunction.