\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062e\u0636\u0627\u0631 \u0648\u0631\u0642\u064a \u0644\u0647 \u0642\u064a\u0645\u0647 \u0645\u063a\u0630\u064a\u0647 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0647. \u0641\u0647\u0648 \u064a\u0645\u0644\u0643 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0647 \u0644\u062a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0647 \u062c\u064a\u062f\u0647: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u064a\u0637\u0647 \u0648\u0627\u0644\u0627\u062d\u0645\u0627\u0636 \u0627\u0644\u0639\u0636\u0648\u064a\u0647. \u0643\u0645\u0627 \u0627\u0646\u0647 \u0644\u0630\u064a\u0630 \u062c\u062f\u0627!<\/p>\n

1. \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/p>\n

\u0644\u0644\u0633\u0628\u0627\u0646\u062e \u062a\u0627\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u0639\u0644\u064a \u0627\u0644\u0627\u0645\u0639\u0627\u0621. \u0641\u0647\u0648 \u062e\u0636\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0644\u064a\u0641. \u0627\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0647 \u0645\u0646\u062a\u0638\u0645\u0647\u060c \u0641\u0633\u0648\u0641 \u064a\u0639\u062a\u0646\u064a \u0628\u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0639\u0648\u064a.<\/p>\n

<\/a><\/p>\n

2. \u0627\u0643\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u062d\u064a\u062f \u062a\u0627\u062b\u064a\u0631 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/strong><\/p>\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0643\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u064a \u062a\u062b\u0628\u064a\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0644\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u064a\u062f \u0627\u0644\u062a\u0627\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0639\u0644\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0636\u0639 \u0645\u0644\u062d \u0627\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u062a\u0627\u0643\u0644\u0647 \u0648\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0646 \u062a\u062a\u062e\u0644\u064a \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0644\u0633\u064a\u0626\u0647 (\u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0647\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0636\u0627\u0631\u0627\u0646 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0648\u0627\u0644\u0643\u062d\u0648\u0644)\u060c \u0641\u064a\u062c\u0628 \u0627\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0643\u0644 \u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u0643\u0645\u064a\u0647 \u0627\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n

3. \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0641\u064a\u062f \u0644\u0639\u0645\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/strong><\/p>\n

\u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0647\u060c \u0647\u0630\u0627 \u0644\u064a\u0633 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0642\u062f \u062b\u0628\u062a \u0627\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0628\u0627\u0646\u062e \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062d\u0648\u0644 peptide angiotensin I \u0627\u0644\u064a angiotensin II . \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0647 \u062a\u062c\u0639\u0644 \u0627\u0644\u0627\u0648\u0639\u064a\u0647 \u0627\u0644\u062f\u0645\u0648\u064a\u0647 \u0636\u064a\u0642\u0647 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0647\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u064a \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0627\u064a\u0636\u0627\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u062a\u0634\u0643\u064a\u0644 \u062c\u0632\u0626\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0648\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u0647 \u0648\u064a\u062e\u0641\u0636 \u0645\u0646 \u062e\u0637\u0631 \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646- \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n

4. \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a \u0639\u0638\u0627\u0645 \u0635\u062d\u064a\u0647\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0646\u0632\u0641.<\/strong><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645. \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0646\u0639 \u0627\u0644\u0646\u0632\u0641 \u0641\u0642\u0637. \u0641\u0647\u0648 \u064a\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0645\u0639\u0627\u062f\u0646 \u0623\u062e\u0631\u0649 (\u0641\u0633\u0641\u0648\u0631 \u0648\u0646\u062d\u0627\u0633 \u0648\u062e\u0627\u0631\u0635\u064a\u0646 \u0648\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645) \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645\u0646\u0627 \u0642\u0648\u064a\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0648\u0628\u0627\u0644\u0637\u0628\u0639: \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644 \u0646\u062e\u0631 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

5. \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0627\u0646\u0639 \u0644\u0644\u062a\u0623\u0643\u0633\u062f.<\/strong><\/p>\n

\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0623\u062e\u0637\u0627\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0641\u0647\u064a \u062a\u062e\u0641\u0636 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u062a\u064a \u062a\u062f\u0645\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0631\u0648\u062c \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062e\u0628\u064a\u062b\u0629.<\/p>\n

6. \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0642\u0648\u064a \u0645\u0646\u0627\u0639\u062a\u0643.<\/strong><\/p>\n

\u0648\u062c\u0648\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u064a\u060c \u062c\u060c \u0625\u064a\u060c \u062f\u064a \u0648\u0628 \u064a\u062c\u0639\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0637\u0639\u0627\u0645\u0627 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u062a\u0646\u0634\u064a\u0637 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u201c\u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0639\u0646 \u0627\u0644\u062c\u0633\u0645\u201d\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646\u064a\u0639\u0629 \u0628\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0648\u062c\u0648\u062f \u062a\u0647\u062f\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0631\u0636\u064a.<\/p>\n

7. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/p>\n

\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0633\u0628\u0627\u0646\u062e \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062e\u0636\u0627\u0631 \u0648\u0631\u0642\u064a \u0644\u0647 \u0642\u064a\u0645\u0647 \u0645\u063a\u0630\u064a\u0647 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0647. \u0641\u0647\u0648 \u064a\u0645\u0644\u0643 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0647 \u0644\u062a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0647 \u062c\u064a\u062f\u0647: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u064a\u0637\u0647 \u0648\u0627\u0644\u0627\u062d\u0645\u0627\u0636 \u0627\u0644\u0639\u0636\u0648\u064a\u0647. \u0643\u0645\u0627 \u0627\u0646\u0647 \u0644\u0630\u064a\u0630 \u062c\u062f\u0627! 1. \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0644\u0644\u0633\u0628\u0627\u0646\u062e \u062a\u0627\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u0639\u0644\u064a \u0627\u0644\u0627\u0645\u0639\u0627\u0621. \u0641\u0647\u0648 \u062e\u0636\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0644\u064a\u0641. \u0627\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0647 \u0645\u0646\u062a\u0638\u0645\u0647\u060c \u0641\u0633\u0648\u0641 \u064a\u0639\u062a\u0646\u064a \u0628\u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0639\u0648\u064a. 2. \u0627\u0643\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u062d\u064a\u062f \u062a\u0627\u062b\u064a\u0631 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u064a\u0633\u0627\u0639\u062f …<\/p>\n","protected":false},"author":336,"featured_media":9524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21,1],"tags":[1523,1524],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/9523"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=9523"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/9523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/9524"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=9523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=9523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=9523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}