\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0632\u0644\u064a\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u0649 \u063a\u0636\u0648\u0646 \u0627\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0627\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u0649 \u064a\u0648\u0645 \u0627\u0648 \u0627\u062b\u0646\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0631\u0641\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong> \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0649 \u0627\u062f\u0648\u064a\u0629 .<\/p>\n

\u0645\u0627 \u0647\u0648 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u061f<\/strong><\/span><\/p>\n

\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/strong> \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0631\u0636 \u062c\u0644\u062f\u0649 \u064a\u0638\u0647\u0631 \u0641\u0649 \u0634\u0643\u0644 \u0628\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0635\u064a\u0628 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u062e\u0627\u0635\u0629 \u0641\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0648\u0647\u0648 \u0644\u064a\u0633 \u0646\u0627\u062c\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u0638\u0647\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0632\u064a\u0627\u062f\u062a\u0629<\/p>\n

<\/a><\/p>\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u061f<\/strong><\/span><\/p>\n

\u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0645\u062d\u062f\u062f \u0644\u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u062a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong> \u0648\u0638\u0647\u0648\u0631\u0629 \u060c \u0628\u062f\u0627\u064a\u0629 \u064a\u062d\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062d\u0648\u0644 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062a\u0649 \u062a\u0641\u0631\u0632 \u0645\u0627\u062f\u0629 \u0632\u064a\u062a\u064a\u0629 \u0648\u0639\u0646\u062f \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u0633\u0627\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u062d\u062f\u062b \u062a\u0631\u0627\u0643\u0645 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0627\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0641\u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0646\u062a\u064a\u062c\u0629 \u0642\u0644\u0629 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0628\u062b\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u062d\u0648\u0644\u0647\u0627 \u0644\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 .<\/p>\n

\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 – \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u061f<\/span><\/strong><\/p>\n

\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u064a\u0628\u062f\u0623 \u0639\u0627\u062f\u0629 \u0645\u0639 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621. \u062a\u062a\u0634\u0643\u0644 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0646\u062a\u064a\u062c\u0629\u063a\u0644\u0642 \u0645\u0633\u0627\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0632\u064a\u062a\u0629 \u0627\u0644\u0649 \u0644\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u060c\u0644\u0630\u0627\u0644\u0643 \u0627\u0648\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 .<\/p>\n

\u0648\u0635\u0641\u0627\u062a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/span><\/strong><\/p>\n

1- \u0627\u0636\u0627\u0641\u0629 \u0644\u0628 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u0627 \u062b\u0645 \u062a\u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 .<\/p>\n

2- \u0641\u0631\u0643 \u062d\u0628\u0629 \u062b\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0629 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u064a\u0636\u0627 \u060c \u064a\u0645\u0643\u0646 \u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0639 \u0627\u0644\u0646\u0634\u0627 \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u062a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u060c \u0641\u0647\u0649 \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0633\u0631\u0639\u0629 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u062a\u0631\u0643\u064a\u0647\u0627 \u0627\u0643\u062b\u0631 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u062f\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u062d\u0645\u0631\u0627\u0631\u0647\u0627 .<\/p>\n

3- \u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0639 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u064a\u0645 \u0648\u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0648\u062a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u062a\u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 .<\/p>\n

4- \u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0645\u0639 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u062b\u0645 \u062a\u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0649\u0621 .<\/p>\n

5- \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0627\u062c \u0642\u0648\u0649 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/strong> \u0648\u0630\u0627\u0644\u0643 \u0628\u062e\u0644\u0637 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0645\u0639 \u0645\u0639\u0644\u0642\u0629 \u0646\u0634\u0627 \u0648\u0628\u0639\u0636 \u0642\u0637\u0631\u0627\u062a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0645\u0627\u0643\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u064a\u0648\u0645\u064a\u0627 \u062b\u0645 \u062a\u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f .<\/p>\n

6- \u062a\u062e\u0644\u0637 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u063a\u0644\u0649 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u062b\u0645 \u064a\u0642\u0644\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u064a\u062f\u0627 \u0648\u064a\u062f\u0647\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0639\u064a\u0646 \u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627 \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u0646\u0629 \u0642\u0627\u0628\u0636 \u0644\u0644\u0645\u0633\u0627\u0645 \u0648\u064a\u062e\u0644\u0635\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u0649 \u062f\u0627\u062e\u0644\u0629\u0627 \u0648\u064a\u0642\u0636\u0649 \u0639\u0644\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0633\u0631\u064a\u0639\u0627 .<\/p>\n

7- \u062a\u0637\u062d\u0646 \u0642\u0634\u0631\u0629 \u0631\u0645\u0627\u0646 \u062c\u0627\u0641\u0629 \u062c\u064a\u062f\u0627 \u0648\u062a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647\u0627 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0646\u0635\u0641 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0628\u062b\u0648\u0631 \u064a\u0648\u0645\u064a\u0627 \u062b\u0645 \u062a\u063a\u0633\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f .<\/p>\n

8- \u0627\u0635\u0646\u0639\u0649 \u0639\u062c\u064a\u0646\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0641\u062c\u0644 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/p>\n

9- \u062a\u062e\u0644\u0637 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0649\u0621 \u0644\u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0629 \u0641\u0649 \u0627\u0644\u064a\u0644 \u062b\u0645 \u062a\u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d \u060c \u0641\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/a><\/strong> \u0648\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 .<\/p>\n

10- \u062a\u0635\u0646\u0639 \u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0645\u0639 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062c\u0627\u0641 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0648\u062a\u0641\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062b\u0648\u0631\u0629 \u0645\u0631\u062a\u064a\u0646 \u0627\u0633\u0628\u0648\u0639\u064a\u0627 \u0648\u062a\u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 .<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0632\u0644\u064a\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u0649 \u063a\u0636\u0648\u0646 \u0627\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0627\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u0649 \u064a\u0648\u0645 \u0627\u0648 \u0627\u062b\u0646\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0631\u0641\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0649 \u0627\u062f\u0648\u064a\u0629 . …<\/p>\n","protected":false},"author":336,"featured_media":9206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[1317,1313,1142,1323,1320,1316,1322,1319,1318,1141,1312,1314,1311,1315,1321],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/9205"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=9205"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/9205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/9206"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=9205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=9205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=9205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}